27
6. Start the workout.
See step 4 on page 25. Note: During a distance or
time workout, the display will not show a map.
7. Monitor your progress with the display modes.
See step 5 on page 23. The screen will show the
elapsed distance or time, and the remaining dis-
tance or time.
8.
Measure your heart rate if desired.
See step 6 on page 24.
9.
Turn on the fan if desired.
See step 7 on page 24.
10. When you are finished exercising, remove the
key from the console.
See step 8 on page 24.
For more information about iFit, go to iFit.com.
HOW TO USE THE WORKOUT SETTINGS SECTION
1. Select the settings main menu.
Insert the key into the console (see HOW TO
TURN ON THE POWER on page 21). Next, select
the main menu (see step 2 on page 23). Then,
touch your name in the upper-left corner of the
screen, and touch the gears button to select the
settings main menu.
2. Select the workout section.
In the settings main menu, scroll to the Workout
section.
3. Customize
settings.
To customize settings, touch the desired category,
and then touch the toggle button at the side of the
category name.
4. Exit the workout section.
To exit the workout section, touch the back button
on the screen.
HOW TO USE THE EQUIPMENT SETTINGS
SECTION
1. Select the settings main menu.
See step 1 at the left.
2. Select the equipment settings section.
In the settings main menu, scroll to the Equipment
Settings section. Note: Slide or flick the screen to
scroll up or down through the options if necessary.
3.
Customize the unit of measurement and other
settings.
To customize the unit of measurement, the time-
zone, or other settings, touch the desired category,
and then touch the toggle button at the side of the
category name.
4. View machine information.
Touch the Machine Info button to view information
about your treadmill. After you view the information,
touch the back button on the screen.
5. Exit the equipment settings section.
To exit the equipment settings section, touch the
back button on the screen.
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