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22

 HOW TO SET UP THE CONSOLE 

Before using the treadmill for the first time, set up the 
console. 

1.  Connect to your wireless network.

 

 To access the internet, download iFit workouts, 
and use several other features of the console, the 
console must be connected to a wireless network. 
Follow the prompts on the screen to connect the 
console to your wireless network.

2. Customize 

settings.

 

 Fill in the form on the screen to set the console to 
display the desired unit of measurement and your 
time zone. Note: If you need to change these set-
tings later, see HOW TO USE THE EQUIPMENT 
SETTINGS SECTION on page 27.

3.  Log into or create an iFit account.

 

 Provide your email address, and follow the prompts 
on the screen to sign up for or log into your iFit 
account.

4.  Tour the console.

 

 The first time you turn on the treadmill, dialogue 
boxes on the screen will guide you through the 
features of the console. 

5.  Check for firmware updates.

 

 First, touch your name in the upper-left corner and 
touch the Settings button. Next, select the main-
tenance section. Then, touch the Update button 
to check for firmware updates using your wireless 
network. See HOW TO USE THE MAINTENANCE 
SECTION on page 28 for more information.

6.  Calibrate the incline system.

 

 First, touch your name in the upper-left corner. 
Next, select the settings main menu. Then, select 
the maintenance section, touch the Calibrate 
Incline button, and then touch the Begin button to 
calibrate the incline system. See step 4 on page 28 
for more information.

The console is now ready for you to begin working out. 
The following pages explain the various workouts and 
other features that the console offers.

To use the manual mode, 

see page 23.

 To use a 

map workout, 

see page 25.

 To use a draw your own 

map workout, 

see page 25. 

To use a distance or 

time workout, 

see page 26. 

To use the workout settings section, 

see page 27. 

To use the equipment settings section, 

see page 27. 

To use the maintenance section, 

see page 28. 

To 

use the wireless network mode, 

see page 28.

 To 

use the sound system with a Bluetooth

®

 

device, 

see page 29. 

To use the sound system with an 

audio cable, 

see page 29. 

To adjust the angle of the 

console, 

see page 30. 

To adjust the cushions, 

see 

page 30. 

IMPORTANT: If there are sheets of plastic on the 
console, remove the plastic. To prevent damage 
to the walking platform, wear clean athletic shoes 
while using the treadmill. The first time you use 
the treadmill, observe the alignment of the walking 
belt, and center the walking belt if necessary (see 
page 33).

Содержание NordicTrack COMMERCIAL 2950

Страница 1: ...using this equipment Save this manual for future reference nordictrack com USER S MANUAL ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to my nordictrack com CUSTO...

Страница 2: ...hows the locations of the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the loca...

Страница 3: ...m mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 13 Plug the power cord into a surge suppressor not included and p...

Страница 4: ...0 kg to move the treadmill 26 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Do not operate the treadmill while it is folde...

Страница 5: ...5 all STANDARD SERVICE PLANS...

Страница 6: ...e treadmill If you have questions after reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us...

Страница 7: ...manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included 3 8 Star Washe...

Страница 8: ...sive cleaner To identify small parts see page 7 Left parts are marked L or Left and right parts are marked R or Right Assembly requires the following tools the included hex key one adjustable wrench o...

Страница 9: ...nd Screw 7 93 84 7 86 C D 3 84 A 2 83 2 Make sure that the power cord is unplugged Remove the tie securing the Upright Wire 83 to the front of the Base 93 Next identify the Right Upright 84 Have a sec...

Страница 10: ...t Attach the Left Upright not shown in the same way Note There are no wires on the left side 25 25 23 23 25 83 20 25 5 Identify the Left and Right Base Covers 89 90 Slide the Left Base Cover 89 onto t...

Страница 11: ...84 91 Attach the Upright Crossbar with four 5 16 x 3 4 Screws 1 start all four Screws and then tighten them 6 91 1 76 84 1 7 24 76 24 79 7 Attach the Tray 79 to the Upright Crossbar 76 with four 8 x...

Страница 12: ...Wire 83 on the right side Position the Upright Wire in the notch F as shown Then remove and discard the two indicated screws G 9 Set the console assembly H face down on a soft surface to avoid scratc...

Страница 13: ...then tighten them Then tighten the other two 5 16 x 2 Screws 2 80 10 8 8 2 2 2 2 6 6 74 74 H 83 K J 74 83 J 11 With the help of a second person hold the con sole assembly H near the Handrails 74 See...

Страница 14: ...K in the side of the Right Upright 84 Then tighten the Wire Tie around the wires J and cut off the end of the Wire Tie 13 124 84 J K 12 Attach the console assembly H to the Handrails 74 with four 5 16...

Страница 15: ...ard against the console assembly H as shown Tighten the two middle Truss Head Screws first Then tighten the other two Truss Head Screws Attach the Right Handrail Top and Bottom Covers 81 82 to the rig...

Страница 16: ...tch 56 to a vertical position and remove the tie N 52 109 L 8 8 16 16 16 M M 16 Raise the Frame 52 to the upright position Have a second person hold the Frame until step 18 is completed Remove the two...

Страница 17: ...Screws 23 and the four 3 8 x 1 1 4 Screws 20 Next slide the Left and Right Base Covers 89 90 down until they snap into place 90 89 23 23 23 20 20 19 18 Remove the 5 16 Nut 9 and the 5 16 x 2 1 4 Bolt...

Страница 18: ...that may trap moisture Do not expose the heart rate monitor to direct sun light for extended periods of time and do not expose it to temperatures above 122 F 50 C or below 14 F 10 C Do not excessivel...

Страница 19: ...surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carry...

Страница 20: ...e treadmill with the touch of a button As you exercise the console will display instant exercise feedback You can even measure your heart rate using the handgrip heart rate monitor or the chest heart...

Страница 21: ...EQUIPMENT SETTINGS SECTION on page 27 For simplicity all instructions in this section refer to miles HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The follo...

Страница 22: ...NTENANCE SECTION on page 28 for more information 6 Calibrate the incline system First touch your name in the upper left corner Next select the settings main menu Then select the maintenance section to...

Страница 23: ...selected speed setting Note When the incline setting is below 0 you will not be able to select the highest speed settings To stop the walking belt press the Stop button or tap the middle of the screen...

Страница 24: ...our palms for approximately ten seconds avoid moving your hands When your pulse is detected your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for abo...

Страница 25: ...pear on the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using one of the options on the scr...

Страница 26: ...n an internet browser go to iFit com and sign in to your iFit account Next navigate to Menu Library on the website Browse the workout programs in the library and join the desired workouts Then navigat...

Страница 27: ...he settings main menu scroll to the Workout section 3 Customize settings To customize settings touch the desired category and then touch the toggle button at the side of the category name 4 Exit the w...

Страница 28: ...level and then return to the starting position This will calibrate the incline system Touch the Cancel button to return to the maintenance section When the incline system is calibrated touch the Fini...

Страница 29: ...screen HOW TO USE THE SOUND SYSTEM WITH A BLUETOOTH DEVICE 1 Place or hold your Bluetooth enabled device near the console 2 Turn on your device s Bluetooth setting 3 Pair your device to the console P...

Страница 30: ...n on the treadmill To adjust the cushions first remove the key from the console and unplug the power cord For a more firm walking platform turn the cushion knob D a half turn counterclockwise until yo...

Страница 31: ...es above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the storage latch is in the locked position Moving the treadmill may re...

Страница 32: ...RTANT If the treadmill is connected to an AFCI equipped outlet and your circuit breaker trips repeatedly when the treadmill is used see the front cover of this manual to purchase an arc filter b After...

Страница 33: ...uspect that the walking belt needs more lubricant see the front cover of this manual d If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is off...

Страница 34: ...ide the opening and have a second person power on the treadmill Continue holding the reset button until the console turns on When the reset operation is complete the console will turn off and then tur...

Страница 35: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 36: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 37: ...37 NOTES...

Страница 38: ...t Rail 43 2 Belt Guide 44 1 Left Frame Cover 45 4 3 8 Plastic Bushing 46 2 1 2 Plastic Bushing 47 2 1 2 Thrust Washer 48 1 Controller 49 2 8 Star Washer 50 1 Controller Bracket 51 1 Drive Roller Pulle...

Страница 39: ...Grill 104 1 Key Clip 105 2 Console Frame Cap 106 1 Console Frame 107 4 Cable Tie 108 1 Cushion Rod 109 1 Latch Crossbar 110 1 Chest Heart Rate Monitor 111 2 3 8 Thrust Washer 112 4 Base Pad 113 1 Han...

Страница 40: ...26 9 31 78 61 9 31 78 42 41 40 39 59 60 12 12 3 38 44 51 52 5 50 48 18 18 7 7 7 5 49 19 5 3 3 37 37 87 58 58 87 33 33 16 16 8 8 30 12 58 87 37 58 87 37 33 33 10 10 10 10 10 10 10 10 10 10 10 10 109 2...

Страница 41: ...5 67 34 35 14 63 15 34 63 64 28 64 35 28 5 5 5 72 71 5 70 69 68 5 5 5 68 36 47 47 46 46 45 45 5 24 24 24 88 98 102 62 36 36 103 11 11 11 11 11 11 11 11 36 24 24 108 122 120 117 30 114 115 123 99 120 1...

Страница 42: ...18A 79 35 111 45 7 86 84 22 35 92 35 22 10 112 10 112 10 112 10 112 35 45 111 92 20 20 20 20 23 23 91 23 25 25 25 25 25 25 25 85 85 90 89 93 83 8 82 74 1 76 1 75 24 24 74 81 77 2 8 6 8 2 2 80 73 77 8...

Страница 43: ...EXPLODED DRAWING D Model No NTL19119 0 R1118A 11 11 13 13 29 29 104 11 11 11 11 29 29 29 11 94 11 95 11 11 11 29 5 5 11 11 5 106 105 5 5 5 5 11 11 95 110 107 100 101 105 11 11 107 11 7 32 5 27 27 96 7...

Страница 44: ...product is used as a store display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or i...

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