15
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2. Select the manual mode.
Press the Home button or press either the Calorie
Workouts button or the Performance Workouts
button repeatedly to select the manual mode.
3. Change the resistance of the pedals as desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.
4. Follow your progress with the displays.
The display can show the following workout
information:
Calories (flame icon)—This display will show the
approximate number of calories you have burned.
Calories per Hour (Cals/Hr)—This display will
show the approximate number of calories you are
burning per hour.
Distance—This display will show the distance that
you have pedaled in miles (mi) or kilometers (km).
Pulse (BPM)—This display will show your heart
rate in beats per minute (bpm) when you use the
handgrip heart rate monitor or the optional chest
heart rate monitor (see step 5).
Pulse Average (BPM AVG)—This display will
show your average heart rate in beats per minute
(bpm) when you use the handgrip heart rate moni-
tor or the optional chest heart rate monitor (see
step 5).
Resistance—This display will show the resistance
level of the pedals for a few seconds each time the
resistance level changes.
RPM—This display will show your pedaling speed
in revolutions per minute (rpm).
RPM Average (RPM AVG)—This display will show
your average pedaling speed in revolutions per
minute (rpm).
Speed—This display will show your pedaling
speed in miles per hour or kilometers per hour.
Time—When the manual mode is selected, this
display will show the elapsed time. When an
onboard workout is selected, this display will show
the time remaining in the workout.
Watts—This display will show your approximate
power output in watts.
Average Watts (AVG.)—This display will show
your approximate average power output in watts for
the workout.
Scan Mode and Priority
Mode—The calories and watts
displays will appear in an
alternating cycle (scan mode).
To select either the calories
or the watts display for continuous display (prior-
ity mode), press the increase or decrease button
next to the Enter button repeatedly until the desired
display appears. To return to the scan mode, press
the increase button repeatedly until the word SCAN
appears.
