13
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When the manual mode of the con-
sole is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you ex-
ercise, the console will display continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor or the chest pulse sensor.
In addition, the console features twenty preset work-
outs—six weight loss workouts, six aerobic fitness
workouts, and eight performance workouts. Each
workout automatically controls the speed and incline of
the treadmill as it guides you through an effective
workout. You can even create your own custom work-
outs and save them for future use.
The console also features the iFit interactive workout
system. The iFit system accepts iFit cards with work-
outs that help you achieve specific fitness goals. For
example, lose unwanted pounds with the 8-week
Weight Loss workout. iFit workouts automatically con-
trol the treadmill. iFit cards are available separately.
To
purchase iFit cards at any time, go to www.iFit.com
or call the telephone number on the front cover of
this manual. iFit cards are also available at select
stores.
You can also listen to your favorite workout music or
audio books with the consoleʼs premium sound system
while you get in shape.
To turn on the power,
see page 14.
To personalize
console settings,
see page 14.
To use the manual
mode,
see page 15.
To use a preset workout,
see
page 18.
To create and use a custom workout,
see
pages 20 and 21.
To use an iFit card,
see page 22.
To use the sound system,
see page 23.
CONSOLE DIAGRAM
