ICON IP Weslo Momentum CT 3.0 Скачать руководство пользователя страница 4 | Manualshive

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BEFORE YOU BEGIN

Thank you for selecting the new WESLO

®

MOMENTUM CT 3.0 elliptical. The MOMENTUM CT

3.0 provides a selection of features designed to make

your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical.

If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Upper Body Arm

Pedal Disc

Pedal

Console

Resistance Knob

Shield

All manuals and user guides at all-guides.com

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Содержание Weslo Momentum CT 3.0

Страница 1: ...er Decal www weslo com QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 866 699 3756 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www wesloservice com All manuals and user gu...

Страница 2: ... PARTS Back Cover LIMITED WARRANTY Back Cover 2 WESLO is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size All m...

Страница 3: ... at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side 7 Inspect and properly tighten all parts regularly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the elliptical at all times 9 The elliptical should not be used by persons weighing more than 250 lbs 113 kg 10 Wear appropriate clothes while exercising do not wea...

Страница 4: ...ve questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Upper Body Arm Peda...

Страница 5: ...a and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the included tool s assembly requires a Phillips screwdriver an adjustable wrench and pliers See the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this man...

Страница 6: ...ur AA batteries not included alkaline batteries are recommended IMPORTANT If the Console has been exposed to cold temperatures allow it to warm to room temperature before inserting batteries Otherwise you may damage the console displays or other electronic compo nents Remove the screw remove the battery cover and insert the batteries into the battery compartment Make sure to orient the batter ies ...

Страница 7: ...he Lower Resistance Cable 55 in the following way See drawing A Pull upward on the metal bracket on the Lower Resistance Cable 55 and insert the tip of the Resistance Cable 45 into the wire clip inside the metal bracket See drawing B Firmly pull the Resistance Cable 45 and slide it into the metal bracket on the Lower Resistance Cable 55 See drawing C Using pliers squeeze together the prongs on the...

Страница 8: ...es Do not fully tighten the Button Bolts yet Repeat this step for the Right Upper Body Arm not shown and the other Upper Body Leg not shown 7 Apply some of the included grease to the axle on the left side of the Upright 2 Slide an Arm Spacer 47 and the Left Upper Body Arm 6 onto the left side of the Upright 2 Make sure that curved side of the Arm Spacer is facing the Upright Then press an Axle Cap...

Страница 9: ... inside the bracket on the Left Pedal Arm 11 Attach the Left Pedal Arm 11 to the left Upper Body Leg 5 with the Pedal Arm Bolt Set 40 Do not overtighten the Bolt Set the Upper Body Leg must pivot freely Repeat this step on the other side of the elliptical See step 5 Tighten the M10 x 15mm Patch Screws 48 and the M10 Locknut 33 See step 6 Tighten the M6 x 38mm Button Bolts 50 Grease Grease 22 35 11...

Страница 10: ...dismount the elliptical wait until the pedals come to a complete stop IMPORTANT The elliptical does not have a freewheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lower pedal HOW TO ADJUST THE PEDALING RESISTANCE As you exercise you can adjust the resistance of the pedals with the resistance knob on th...

Страница 11: ...ing workout information RPM The RPM meter on the left side of the dis play indicates your approximate pedaling speed in revolutions per minute rpm Speed This mode shows your pedaling speed in revolutions per minute rpm Time This mode shows the elapsed time Distance This mode shows the distance total number of revolutions you have pedaled Calories This mode shows the approximate number of calories ...

Страница 12: ...isplay will flash steadily two dashes will appear and then your heart rate will be shown Hold your thumb on the pulse sen sor for about 15 seconds for the most accurate reading If the displayed heart rate appears to be too high or too low or if your heart rate is not displayed lift your thumb off the pulse sensor for a few seconds Then place your thumb on the pulse sensor as described above Make s...

Страница 13: ...en the left indicator lights increase your speed when the right indicator lights decrease your speed When the center indicator lights maintain your current speed IMPORTANT The speed guide is intended only to provide a goal Make sure to pedal at a speed that is comfortable for you The display can show the time remaining in the workout If you stop pedaling for a few seconds the workout will pause an...

Страница 14: ...ou must remove the Left Pedal Arm 11 and the Left Shield 3 Remove the Pedal Arm Bolt Set 40 the M10 x 25mm Patch Screw 22 the M10 Washer 35 and the Wave Washer 59 from the Left Pedal Arm 11 Then remove the Left Pedal Arm Next remove the two M4 x 25mm Screws 56 and the four M4 x 16mm Screws 42 from the Left Shield 3 Note For clarity the pedal discs are not shown in the drawing below Locate the Reed...

Страница 15: ...left shield HOW TO ADJUST THE RESISTANCE STRAP If the resistance knob is turned to the highest setting and there is not enough pedaling resistance the resis tance strap can be adjusted To adjust the resistance strap first remove the left shield and the left pedal arm see HOW TO ADJUST THE REED SWITCH on page 14 Turn the resistance knob to the lowest setting Open the Strap Clamp 26 and pull the end...

Страница 16: ...ovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature h...

Страница 17: ...leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadri...

Страница 18: ...6 4 M6 x 45mm Flat Head Screw 37 2 Pedal Arm Bushing 38 1 M8 Locknut 39 2 M10 Small Washer 40 2 Pedal Arm Bolt Set 41 1 M8 x 22mm Flat Head Screw 42 14 M4 x 16mm Screw 43 2 Disc Cover 44 1 Upper Wire 45 1 Resistance Control Cable 46 2 Arm Cap 47 2 Arm Spacer 48 4 M10 x 15mm Patch Screw 49 4 Small Arm Bushing 50 4 M6 x 38mm Button Bolt 51 2 Inner Pedal Arm Bushing 52 1 M4 x 16mm Flat Head Screw 53 ...

Страница 19: ...1 16 62 1 30 31 32 38 33 15 13 51 22 11 40 40 63 33 7 52 58 27 50 50 27 60 60 2 49 49 49 49 42 42 42 42 42 21 60 41 54 42 53 33 59 37 40 40 13 28 21 21 33 33 34 30 31 55 42 46 46 14 14 36 36 29 29 9 18 20 26 35 22 56 39 25 37 59 27 56 56 56 56 56 56 56 56 43 43 58 58 58 58 24 48 64 33 42 All manuals and user guides at all guides com ...

Страница 20: ...utomatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other war ranty beyond that specifically set forth above is authorized by ICON ICON is not respon...

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