ICON IP Pro-Form 210 CSX Скачать руководство пользователя страница 3 | Manualshive

Страница: 3 / 24

3

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.

1. Before beginning any exercise program,

consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.

2. Use the exercise bike only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the exercise bike are ade-
quately informed of all precautions.

4. The exercise bike is intended for home use

only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from

moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.

6. Place the exercise bike on a level surface,

with a mat beneath it to protect the floor or
carpet. Make sure that there is at least 2 ft.
(0.6 m) of clearance around the exercise bike.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the exercise bike at all times.

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.

10. The exercise bike should not be used by

persons weighing more than 250 lbs.
(113 kg).

11. Always keep your back straight while using

the exercise bike; do not arch your back.

12. The heart rate monitor is not a medical

device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.

13. The exercise bike does not have a freewheel;

the pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.

14. Over exercising may result in serious injury

or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

«
1
2
3
4
5
...
»

Содержание Pro-Form 210 CSX

Страница 1: ...ipment Keep this manual for future reference www proform com QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please r...

Страница 2: ...location shown Note The decal s may not be shown at actual size WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIK...

Страница 3: ...vel surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the exercise bike 7 Inspect and properly tighten all parts regu larly R...

Страница 4: ...impressive selection of features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions...

Страница 5: ...2 2 M6 x 40mm Screw 40 8 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part fro...

Страница 6: ...enches To avoid damaging parts do not use power tools ASSEMBLY 1 Identify the Front Stabilizer 14 which has a Leveling Foot 57 near each end While a second person lifts the Front Frame 1 attach the Fr...

Страница 7: ...44 near the top of the Rear Frame 43 until step 5 is completed Connect the Contact Pulse Wire 45 to the Lower Pulse Wire 56 Insert the Lower Pulse Wire 56 and the Contact Pulse Wire 45 into the Rear...

Страница 8: ...ckrest 58 to the Seat Frame 5 with four M6 x 40mm Screws 40 and four M6 Washers 70 6 40 40 70 58 5 70 7 7 Attach the Seat 12 to the Rear Frame 43 with four M6 x 40mm Screws 40 and four M6 Washers 70 7...

Страница 9: ...into the Front Frame 1 Tip To prevent the wires from falling into the Upright 3 secure the wires with a rubber band or tape 32 31 9 3 55 56 1 9 Tip Avoid pinching the wires Slide the Upright 3 onto th...

Страница 10: ...r IMPORTANT If the Console has been exposed to cold temperatures allow it to warm to room temperature before inserting batteries Otherwise you may damage the console displays or other electronic com p...

Страница 11: ...he Right Pedal 26 which is marked with an R sticker Using an adjustable wrench firmly tighten the Right Pedal 26 clockwise into the right arm of the Crank 13 Tighten the Left Pedal not shown countercl...

Страница 12: ...frame forward or backward to the desired position Then retighten the adjustment knob HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps off the tabs on the pe...

Страница 13: ...ned to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout iFit workouts control the resis tance of the pedals while the voice of a personal tr...

Страница 14: ...the approximate number of calories you have burned The display will change modes every few seconds Note During a preset workout the display will show the time remaining in the workout The left displa...

Страница 15: ...ur hands are positioned as described Be careful not to move your hands excessively or to squeeze the metal contacts tightly For optimal performance clean the metal contacts using a soft cloth never us...

Страница 16: ...nt At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a different resis tance level is programmed for the next segment th...

Страница 17: ...ore the iFit card in a secure place HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug an audio cable into the jack on the console and in...

Страница 18: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Страница 19: ...ndicated M4 x 15mm Screw 64 Slide the Reed Switch 21 slightly closer to or away from the Pulley Magnet 16 and then retighten the M4 x 15mm Screw 64 Turn the Pulley 13 for a moment Repeat these actions...

Страница 20: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 21: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 22: ...rame Bushing 43 1 Rear Frame 44 1 Seat Handlebar 45 1 Contact Pulse Wire 46 2 Seat Frame Cap 47 1 Left Handlebar 48 1 Right Handlebar 49 1 Water Bottle Holder 50 2 Contact 51 4 Handlebar Cap 52 1 M4 x...

Страница 23: ...64 17 4 4 3 9 48 69 20 11 2 38 38 15 15 27 66 35 35 36 36 35 6 73 22 64 21 18 10 67 67 5 53 37 47 16 27 64 65 50 65 51 51 73 73 44 58 34 42 62 62 70 70 40 72 70 50 40 70 70 71 46 49 35 36 37 45 63 63...

Страница 24: ...t This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not follo...

Отзывы:

Нет отзывов