ICON IP Pro-Form 210 CSX Скачать руководство пользователя страница 19 | Manualshive

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19

Inspect and properly tighten all parts of the exercise
bike regularly. Replace any worn parts immediately.

To clean the exercise bike, use a damp cloth and a
small amount of mild soap.

IMPORTANT: To avoid

damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.

CONSOLE TROUBLESHOOTING

If the console display becomes dim, replace all the
batteries at the same time; most console problems are
the result of low batteries. To replace the batteries, see
assembly step 12 on page 10.

If the handgrip heart rate monitor does not function
properly, see step 5 on page 15.

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the
reed switch should be adjusted.

To adjust the reed
switch, you must first
remove the Top Shield
(9). Using a flat screw-
driver, release the
tabs near the rear and
front of the Top Shield.
Then, slide the Top
Shield upward.

Locate the Reed Switch (21). Turn the Pulley (13) until
a Pulley Magnet (16) is aligned with the Reed Switch.
Loosen, but do not remove, the indicated M4 x 15mm
Screw (64).

Slide the Reed Switch (21) slightly closer to or away
from the Pulley Magnet (16), and then retighten the M4
x 15mm Screw (64). Turn the Pulley (13) for a moment.
Repeat these actions until the console displays correct
feedback.

When the reed switch is correctly adjusted, reattach
the top shield.

HOW TO ADJUST THE DRIVE BELT

If you can feel the pedals slip while you are pedaling,
even when the resistance is adjusted to the highest
level, the drive belt may need to be adjusted. To adjust
the drive belt, you must remove the top shield, the right
pedal, and the right shield (see the instructions below).

See the drawing at the left. Using a flat screwdriver,
release the tabs near the rear and front of the Top
Shield (9). Then, slide the Top Shield upward.

Next, using an adjustable wrench, turn the right pedal
counterclockwise and remove it. Then, remove the
screws from the right and left shields, and gently
remove the right shield.

Loosen the M6 x 20mm Hex Screw (60). Then, tighten
the M10 x 50mm Hex Screw (33) until the Drive Belt
(23) is tight.

When the Drive Belt (23) is tight, tighten the M6 x
20mm Hex Screw (60).

Then, reattach the right shield, the right pedal, and the
top shield.

MAINTENANCE AND TROUBLESHOOTING

64

21

9

13

16

23

33

60

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Содержание Pro-Form 210 CSX

Страница 1: ...ipment Keep this manual for future reference www proform com QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please r...

Страница 2: ...location shown Note The decal s may not be shown at actual size WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIK...

Страница 3: ...vel surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the exercise bike 7 Inspect and properly tighten all parts regu larly R...

Страница 4: ...impressive selection of features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions...

Страница 5: ...2 2 M6 x 40mm Screw 40 8 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part fro...

Страница 6: ...enches To avoid damaging parts do not use power tools ASSEMBLY 1 Identify the Front Stabilizer 14 which has a Leveling Foot 57 near each end While a second person lifts the Front Frame 1 attach the Fr...

Страница 7: ...44 near the top of the Rear Frame 43 until step 5 is completed Connect the Contact Pulse Wire 45 to the Lower Pulse Wire 56 Insert the Lower Pulse Wire 56 and the Contact Pulse Wire 45 into the Rear...

Страница 8: ...ckrest 58 to the Seat Frame 5 with four M6 x 40mm Screws 40 and four M6 Washers 70 6 40 40 70 58 5 70 7 7 Attach the Seat 12 to the Rear Frame 43 with four M6 x 40mm Screws 40 and four M6 Washers 70 7...

Страница 9: ...into the Front Frame 1 Tip To prevent the wires from falling into the Upright 3 secure the wires with a rubber band or tape 32 31 9 3 55 56 1 9 Tip Avoid pinching the wires Slide the Upright 3 onto th...

Страница 10: ...r IMPORTANT If the Console has been exposed to cold temperatures allow it to warm to room temperature before inserting batteries Otherwise you may damage the console displays or other electronic com p...

Страница 11: ...he Right Pedal 26 which is marked with an R sticker Using an adjustable wrench firmly tighten the Right Pedal 26 clockwise into the right arm of the Crank 13 Tighten the Left Pedal not shown countercl...

Страница 12: ...frame forward or backward to the desired position Then retighten the adjustment knob HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps off the tabs on the pe...

Страница 13: ...ned to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout iFit workouts control the resis tance of the pedals while the voice of a personal tr...

Страница 14: ...the approximate number of calories you have burned The display will change modes every few seconds Note During a preset workout the display will show the time remaining in the workout The left displa...

Страница 15: ...ur hands are positioned as described Be careful not to move your hands excessively or to squeeze the metal contacts tightly For optimal performance clean the metal contacts using a soft cloth never us...

Страница 16: ...nt At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a different resis tance level is programmed for the next segment th...

Страница 17: ...ore the iFit card in a secure place HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug an audio cable into the jack on the console and in...

Страница 18: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Страница 19: ...ndicated M4 x 15mm Screw 64 Slide the Reed Switch 21 slightly closer to or away from the Pulley Magnet 16 and then retighten the M4 x 15mm Screw 64 Turn the Pulley 13 for a moment Repeat these actions...

Страница 20: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 21: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 22: ...rame Bushing 43 1 Rear Frame 44 1 Seat Handlebar 45 1 Contact Pulse Wire 46 2 Seat Frame Cap 47 1 Left Handlebar 48 1 Right Handlebar 49 1 Water Bottle Holder 50 2 Contact 51 4 Handlebar Cap 52 1 M4 x...

Страница 23: ...64 17 4 4 3 9 48 69 20 11 2 38 38 15 15 27 66 35 35 36 36 35 6 73 22 64 21 18 10 67 67 5 53 37 47 16 27 64 65 50 65 51 51 73 73 44 58 34 42 62 62 70 70 40 72 70 50 40 70 70 71 46 49 35 36 37 45 63 63...

Страница 24: ...t This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not follo...

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