ICON IP Pro-Form 210 CSX Скачать руководство пользователя страница 10

10

11

11. Identify the Right Handlebar (48), which is 

marked with a ““Right”” sticker, and orient it as 
shown. 

Make sure that the hexagonal holes 

are in the location shown.

 

Attach the Right Handlebar (48) to the right side 
of the Upright (3) with two M8 x 38mm Button 
Bolts (53) and two M8 Locknuts (37). 

Make sure 

that the Locknuts are in the hexagonal holes.

 

Attach the Left Handlebar (47) in the 
same way.

47

Hexagonal 

Holes

48

53

37

3

 12. The Console (6) can use four D batteries (not 

included); alkaline batteries are recommended. 
Do not use old and new batteries together or 
alkaline, standard, and rechargeable batter-
ies together. 

IMPORTANT: If the Console has 

been exposed to cold temperatures, allow it 
to warm to room temperature before inserting 
batteries. Otherwise, you may damage the 
console displays or other electronic com-
ponents.

 Remove the screws and the battery 

covers, insert batteries into the battery compart-
ments, and reattach the battery covers. 

Make 

sure to orient the batteries as shown by the 
diagrams inside the battery compartments.

 

 

To purchase an optional power adapter, call 
the telephone number on the front cover of 
this manual. To avoid damaging the console, 
use only a manufacturer-supplied power 
adapter.

 Plug one end of the power adapter into 

the receptacle on the console; plug the other 
end into an outlet installed in accordance with all 
local codes and ordinances. 

6

Batteries

Batteries

Screws

Battery 
Covers

12

Содержание Pro-Form 210 CSX

Страница 1: ...ipment Keep this manual for future reference www proform com QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please r...

Страница 2: ...location shown Note The decal s may not be shown at actual size WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIK...

Страница 3: ...vel surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the exercise bike 7 Inspect and properly tighten all parts regu larly R...

Страница 4: ...impressive selection of features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions...

Страница 5: ...2 2 M6 x 40mm Screw 40 8 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part fro...

Страница 6: ...enches To avoid damaging parts do not use power tools ASSEMBLY 1 Identify the Front Stabilizer 14 which has a Leveling Foot 57 near each end While a second person lifts the Front Frame 1 attach the Fr...

Страница 7: ...44 near the top of the Rear Frame 43 until step 5 is completed Connect the Contact Pulse Wire 45 to the Lower Pulse Wire 56 Insert the Lower Pulse Wire 56 and the Contact Pulse Wire 45 into the Rear...

Страница 8: ...ckrest 58 to the Seat Frame 5 with four M6 x 40mm Screws 40 and four M6 Washers 70 6 40 40 70 58 5 70 7 7 Attach the Seat 12 to the Rear Frame 43 with four M6 x 40mm Screws 40 and four M6 Washers 70 7...

Страница 9: ...into the Front Frame 1 Tip To prevent the wires from falling into the Upright 3 secure the wires with a rubber band or tape 32 31 9 3 55 56 1 9 Tip Avoid pinching the wires Slide the Upright 3 onto th...

Страница 10: ...r IMPORTANT If the Console has been exposed to cold temperatures allow it to warm to room temperature before inserting batteries Otherwise you may damage the console displays or other electronic com p...

Страница 11: ...he Right Pedal 26 which is marked with an R sticker Using an adjustable wrench firmly tighten the Right Pedal 26 clockwise into the right arm of the Crank 13 Tighten the Left Pedal not shown countercl...

Страница 12: ...frame forward or backward to the desired position Then retighten the adjustment knob HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps off the tabs on the pe...

Страница 13: ...ned to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout iFit workouts control the resis tance of the pedals while the voice of a personal tr...

Страница 14: ...the approximate number of calories you have burned The display will change modes every few seconds Note During a preset workout the display will show the time remaining in the workout The left displa...

Страница 15: ...ur hands are positioned as described Be careful not to move your hands excessively or to squeeze the metal contacts tightly For optimal performance clean the metal contacts using a soft cloth never us...

Страница 16: ...nt At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a different resis tance level is programmed for the next segment th...

Страница 17: ...ore the iFit card in a secure place HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug an audio cable into the jack on the console and in...

Страница 18: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Страница 19: ...ndicated M4 x 15mm Screw 64 Slide the Reed Switch 21 slightly closer to or away from the Pulley Magnet 16 and then retighten the M4 x 15mm Screw 64 Turn the Pulley 13 for a moment Repeat these actions...

Страница 20: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 21: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 22: ...rame Bushing 43 1 Rear Frame 44 1 Seat Handlebar 45 1 Contact Pulse Wire 46 2 Seat Frame Cap 47 1 Left Handlebar 48 1 Right Handlebar 49 1 Water Bottle Holder 50 2 Contact 51 4 Handlebar Cap 52 1 M4 x...

Страница 23: ...64 17 4 4 3 9 48 69 20 11 2 38 38 15 15 27 66 35 35 36 36 35 6 73 22 64 21 18 10 67 67 5 53 37 47 16 27 64 65 50 65 51 51 73 73 44 58 34 42 62 62 70 70 40 72 70 50 40 70 70 71 46 49 35 36 37 45 63 63...

Страница 24: ...t This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not follo...

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