ICON Health & Fitness PRO-FORM SPORT OLYMPIC RACK XT Скачать руководство пользователя страница 8

8

This section explains how to adjust the weight rack. See the EXERCISE GUIDELINES on page 9 for important 

information about how to get the most benefit from your exercise program.  

Make sure that all parts are properly tightened each time you use the weight rack. Replace any worn parts 

immediately. The weight rack can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use 

solvents.

ADJUSTMENT

HOW TO ADJUST THE WEIGHT RESTS AND 

THE SPOTTERS

To adjust the height of the Weight Rests (5), raise 

them to the desired height, and then tighten the 

Adjustment Knobs (7) into the Uprights (3). Make 

sure that the Weight Rests are at the same 

height and that the Adjustment Knobs are fully 

tightened into the Uprights.

To adjust the height of the Spotters (6), move the 

Spotters to a different set of pegs (A) on the Uprights 

(3). Make sure that the Spotters are at the same 

height. 

    WARNING:

 Do not place 

more than 310 lbs. (141 kg) on the Weight 

Rests (5). Always set both Weight Rests at 

the same height, and make sure that the 

Adjustment Knobs (7) are fully tightened.

7

6

A

5

3

7

6

A

5

3

HOW TO USE THE OLYMPIC ADAPTERS

To store Olympic weights (not included) on the 

Storage Tubes (4), first slide the Olympic Adapters 

(8) onto the Storage Tubes. Then, tighten the M8 x 

10mm Set Screws (10) in the Olympic Adapters. 

4

4

8

10

8

10

Содержание PRO-FORM SPORT OLYMPIC RACK XT

Страница 1: ...No Write the serial number in the space above for reference proform com Serial Number Decal under frame To register your product and activate your warranty today go to my proform com For service at a...

Страница 2: ...LE OF CONTENTS WARNING DECAL PLACEMENT The decals shown here have been applied to the weight rack If a decal is missing or illegible call the telephone number on the front cover of this manual and req...

Страница 3: ...med 6 Inspect and properly tighten all parts each time the weight rack is used Replace any worn parts immediately 7 Keep children under age 16 and pets away from the weight rack at all times 8 Wear ap...

Страница 4: ...4 STANDARD SERVICE PLANS...

Страница 5: ...ur cardiovascu lar system the weight rack will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight rack If you have questions after re...

Страница 6: ...rubber mallet Assembly may be easier if you have your own set of wrenches To avoid damaging parts do not use power tools 1 2 Insert three M10 x 65mm Carriage Bolts 16 upward into the Left Base 2 Next...

Страница 7: ...ghten the Locknuts Repeat this step for the other Upright 3 and the Right Base 1 See steps 2 and 3 Tighten the six M10 x 20mm Screws 9 and the six M10 Locknuts 17 4 Set a Spotter 6 on a set of pegs A...

Страница 8: ...the Adjustment Knobs 7 into the Uprights 3 Make sure that the Weight Rests are at the same height and that the Adjustment Knobs are fully tightened into the Uprights To adjust the height of the Spott...

Страница 9: ...Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions an...

Страница 10: ...Base 2 1 Left Base 3 2 Upright 4 2 Storage Tube 5 2 Weight Rest 6 2 Spotter 7 2 Adjustment Knob 8 2 Olympic Adapter 9 6 M10 x 20mm Screw 10 2 M8 x 10mm Set Screw 11 2 Upright Bushing 12 2 Weight Rest...

Страница 11: ...11 1 3 6 8 5 2 7 14 16 16 18 19 19 19 19 13 13 9 9 9 9 9 21 3 6 8 12 5 4 7 11 18 18 19 15 15 15 15 15 17 17 17 20 10 EXPLODED DRAWING Model No PFBE00120 0 R0420B...

Страница 12: ...urchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or 5 if the product is used for c...

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