ICON Health & Fitness PRO-FORM SPORT OLYMPIC RACK XT Скачать руководство пользователя страница 3

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1.  It is the responsibility of the owner to ensure 

that all users of the weight rack are ade-

quately informed of all precautions.

2.  Before beginning any exercise program, 

consult your physician. This is especially 

important for persons over the age of 35 or 

persons with pre-existing health problems. 

3.  The weight rack is not intended for use by 

persons with reduced physical, sensory, or 

mental capabilities or lack of experience and 

knowledge, unless they are given supervi-

sion or instruction about use of the weight 

rack by someone responsible for their safety.

4.  The weight rack is intended for home use 

only. Do not use the weight rack in any com-

mercial, rental, or institutional setting.

5.  Keep the weight 

rack

 indoors, away from 

moisture and dust. Place the weight 

rack

 on a 

level surface, with a mat beneath it to protect 

the floor or carpet. Make sure that there is 

enough clearance around the weight 

rack

 for 

the exercises that will be performed. 

6.  Inspect and properly tighten all parts each 

time the weight rack is used. Replace any 

worn parts immediately. 

7.  Keep children under age 16 and pets away 

from the weight rack at all times.

8.  Wear appropriate clothes while exercising; 

do not wear loose clothes that could become 

caught on the weight rack. Always wear ath-

letic shoes for foot protection.

9.  Make sure that the adjustment knobs are fully 

tightened before you use the weight rack. 

10. Do not place more than 310 lbs. (141 kg) of 

weight, including a barbell, on the weight 

rack. Note: The weight rack does not include 

weights or a barbell.

11. Use the weight rack only as described in 

this manual. 

12. Over exercising may result in serious injury 

or death. If you feel faint, if you become short 

of breath, or if you experience pain while 

exercising, stop immediately and cool down.

    WARNING: 

To reduce the risk of serious injury, read all important precautions and 

instructions in this manual and all warnings on the weight rack before using the weight rack. ICON 

assumes no responsibility for personal injury or property damage sustained by or through the use 

of this product.

IMPORTANT PRECAUTIONS

Содержание PRO-FORM SPORT OLYMPIC RACK XT

Страница 1: ...No Write the serial number in the space above for reference proform com Serial Number Decal under frame To register your product and activate your warranty today go to my proform com For service at a...

Страница 2: ...LE OF CONTENTS WARNING DECAL PLACEMENT The decals shown here have been applied to the weight rack If a decal is missing or illegible call the telephone number on the front cover of this manual and req...

Страница 3: ...med 6 Inspect and properly tighten all parts each time the weight rack is used Replace any worn parts immediately 7 Keep children under age 16 and pets away from the weight rack at all times 8 Wear ap...

Страница 4: ...4 STANDARD SERVICE PLANS...

Страница 5: ...ur cardiovascu lar system the weight rack will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight rack If you have questions after re...

Страница 6: ...rubber mallet Assembly may be easier if you have your own set of wrenches To avoid damaging parts do not use power tools 1 2 Insert three M10 x 65mm Carriage Bolts 16 upward into the Left Base 2 Next...

Страница 7: ...ghten the Locknuts Repeat this step for the other Upright 3 and the Right Base 1 See steps 2 and 3 Tighten the six M10 x 20mm Screws 9 and the six M10 Locknuts 17 4 Set a Spotter 6 on a set of pegs A...

Страница 8: ...the Adjustment Knobs 7 into the Uprights 3 Make sure that the Weight Rests are at the same height and that the Adjustment Knobs are fully tightened into the Uprights To adjust the height of the Spott...

Страница 9: ...Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions an...

Страница 10: ...Base 2 1 Left Base 3 2 Upright 4 2 Storage Tube 5 2 Weight Rest 6 2 Spotter 7 2 Adjustment Knob 8 2 Olympic Adapter 9 6 M10 x 20mm Screw 10 2 M8 x 10mm Set Screw 11 2 Upright Bushing 12 2 Weight Rest...

Страница 11: ...11 1 3 6 8 5 2 7 14 16 16 18 19 19 19 19 13 13 9 9 9 9 9 21 3 6 8 12 5 4 7 11 18 18 19 15 15 15 15 15 17 17 17 20 10 EXPLODED DRAWING Model No PFBE00120 0 R0420B...

Страница 12: ...urchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or 5 if the product is used for c...

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