ICON Health & Fitness Pro-Form Pro R10 Скачать руководство пользователя страница 4 | Manualshive

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STANDARD SERVICE PLANS

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Содержание Pro-Form Pro R10

Страница 1: ...and instructions in this manual before using this equipment Keep this manual for future reference To register your product and activate your warranty today go to my proform com For service at any tim...

Страница 2: ...12 HOW TO USE THE CONSOLE 15 FCC INFORMATION 24 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 26 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back C...

Страница 3: ...intended for home use only Do not use the rower in a commercial rental or institutional setting 6 Keep the rower indoors away from moisture and dust Do not put the rower in a garage or covered patio o...

Страница 4: ...UTS 4 all STANDARD SERVICE PLANS...

Страница 5: ...u have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the...

Страница 6: ...he part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been pre...

Страница 7: ...s one Phillips screwdriver one adjustable wrench To avoid damaging parts do not use power tools ASSEMBLY 2 If there are shipping tubes not shown attached to the rower remove and discard the shipping t...

Страница 8: ...Stabilizer 3 to the Frame 1 with two M10 x 14mm Screws 61 Then hold the Rail Handle 34 pull the Rail 2 outward and rest the Rail on the floor see the drawing in step 4 61 3 4 Orient the Seat 23 as sh...

Страница 9: ...23 104 105 84 76 75 Avoid pinching the wires 6 While a second person holds the Console 75 near the Neck 76 connect the wires on the Console to the matching connectors on the Upright Wire 84 in the Ne...

Страница 10: ...s and then tighten them 7 82 77 1 84 75 Avoid pinching the wires 109 8 Loosen and remove the Knob 78 from the Upright 77 Next identify the Right and Left Upright Covers 80 81 and orient them as shown...

Страница 11: ...g the Power Adapter 108 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 12 10 Make sure that all parts are properly tightened Extra parts may be included Place a mat beneath the rower to p...

Страница 12: ...ide the Foot Pad B to the desired position and then release the Footrest Bracket so that the Tab D engages a slot in the Foot Pad Then tighten the strap over your foot Adjust the other foot pad in the...

Страница 13: ...ot hold or pull on the console when moving the rower HOW TO FOLD AND STORE THE ROWER The rower can be stored in a folded position to con serve space Store the rower in a location where children cannot...

Страница 14: ...hase is the CATCH Slide the seat forward until your knees are almost touching your chest Pull the row bar until your hands are directly above your feet 2 The second phase is the DRIVE Push backward wi...

Страница 15: ...h workout automatically controls the resistance of the row bar as it guides you through an effective exercise session When you use the manual mode of the console you can change the resistance of the r...

Страница 16: ...OW TO SET UP THE CONSOLE Before you use the rower for the first time set up the console 1 Connect to your wireless network To use iFit workouts and to use several other features of the console the con...

Страница 17: ...will determine which workout information is shown If desired adjust the volume level by pressing the volume increase and decrease buttons on the right side of the console To pause the workout simply t...

Страница 18: ...the workout 4 Start the workout Touch Start Workout to start the workout The workout will function in the same way as the manual mode see page 17 During some workouts an iFit coach will guide you thr...

Страница 19: ...3 Draw your map Navigate to the area on the map where you want to draw your workout by typing in the search box or by sliding your fingers on the screen Touch the screen to add the start point for yo...

Страница 20: ...ouch the menu button three horizontal lines symbol on the screen and then touch Log in to log in to your iFit account Follow the prompts on the screen to enter your username and password To switch use...

Страница 21: ...ntenance Wi Fi About Legal 3 Customize workout settings To customize workout settings touch In Workout and then touch the desired settings It is recommended that you enable the option to show slider c...

Страница 22: ...nabled the screen will show a list of available networks Note It may take a few moments for the list of wireless networks to appear Note You must have your own wireless network and an 802 11b g n rout...

Страница 23: ...device to the console you can simply press the Bluetooth Audio button to connect your device to the console 4 Erase the console device memory if necessary If you need to erase all the Bluetooth compa...

Страница 24: ...and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the e...

Страница 25: ...ne number on the cover of this manual IMPORTANT To avoid damaging the console use only a manufacturer supplied regulated power adapter HOW TO ADJUST THE REED SWITCH If the console does not display cor...

Страница 26: ...rm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the h...

Страница 27: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 28: ...er A 46 2 Strap Axle 47 1 Reed Switch Wire 48 1 Frame Pulley 49 1 Frame Foot 50 1 Clamp 51 1 Row Bar Rest 52 1 Frame Handle 53 1 Pivot Axle 54 3 17mm Spacer 55 4 2 3mm Spacer 56 9 M6 x 15mm Washer 57...

Страница 29: ...anual These parts are not illustrated Key No Qty Description Key No Qty Description 99 20 M4 x 12mm Blunt Screw 100 1 Resistance Motor 101 2 M5 Nut 102 1 Resistance Disc 103 1 M3 x 8mm Screw 104 2 M4...

Страница 30: ...50 73 52 45 42 42 67 57 56 44 56 57 26 26 57 13 93 93 44 55 44 54 57 56 47 49 51 76 77 78 79 80 74 56 56 58 58 66 71 71 66 59 59 53 57 57 86 86 106 60 61 62 63 69 68 68 69 69 69 65 65 69 101 101 109 1...

Страница 31: ...31 31 34 36 38 39 33 35 92 37 40 56 57 63 63 68 65 65 62 62 67 67 107 95 107 104 107 69 69 69 94 94 36 87 55 72 99 99 69 99 99 99 99 68 99 99 6 99 68 68 68 99 99 99 99 99 9 68 68 99 99 9 69 68 6 99 9...

Страница 32: ...lay model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or...

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