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Part No. 425684 R1220A 

Printed in China © 2020 ICON Health & Fitness, Inc.

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to 
provide the following information when contacting us:

•   the model number and serial number of the product (see the front cover of this manual)

•   the name of the product (see the front cover of this manual)

•   the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING 

near the end of this manual)

ORDERING REPLACEMENT PARTS

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and 
material, under normal use and service conditions. The frame is warranted for fi ve (5) years from the date 
of purchase. Parts and labor are warranted for one (1) year from the date of purchase. 

This warranty extends only to the original purchaser (customer) and is not transferrable. ICON’s obliga-
tion under this warranty is limited to repairing or replacing, at ICON’s option, the product through one of 
its authorized service providers. All repairs for which warranty claims are made must be preauthorized by 
ICON. If replacement parts are shipped while the product is under warranty, the customer will be respon-
sible for a minimal handling charge. For in-home service, the customer may be responsible for a minimal 
trip charge. This warranty does not extend to freight damage to the product. This warranty will automati-
cally be voided by the following conditions: (1) if the product is used as a store display model, (2) if the 
product is purchased or transported outside the USA, (3) if all instructions and warnings in this manual are 
not followed, (4) if the product is abused or improperly or abnormally used, or (5) if the product is used for 
commercial or rental purposes. No other warranty beyond that specifi cally set forth above is authorized 
by ICON.

ICON is not responsible or liable for the following damages: (1) indirect, special, or consequential dam-
ages arising out of or in connection with the use or performance of the product; (2) damages with respect 
to any economic loss, loss of property, loss of revenues or profi ts, loss of enjoyment or use, or costs of 
removal or installation; or (3) other consequential damages of any kind. Some states do not allow the 
exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not 
apply to the customer.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of 
merchantability or fi tness for a particular purpose are limited in their scope and duration to the terms set 
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the 
above limitation may not apply to the customer. This warranty provides specifi c legal rights; the customer 
may have other rights that vary from state to state.

For warranty service, please call the telephone number on the front cover of this manual. Please be pre-
pared to provide the model number and serial number of the product (see the front cover of this manual).

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

LIMITED WARRANTY

IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4.

Содержание Pro-Form Pro R10

Страница 1: ...and instructions in this manual before using this equipment Keep this manual for future reference To register your product and activate your warranty today go to my proform com For service at any tim...

Страница 2: ...12 HOW TO USE THE CONSOLE 15 FCC INFORMATION 24 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 26 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back C...

Страница 3: ...intended for home use only Do not use the rower in a commercial rental or institutional setting 6 Keep the rower indoors away from moisture and dust Do not put the rower in a garage or covered patio o...

Страница 4: ...UTS 4 all STANDARD SERVICE PLANS...

Страница 5: ...u have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the...

Страница 6: ...he part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been pre...

Страница 7: ...s one Phillips screwdriver one adjustable wrench To avoid damaging parts do not use power tools ASSEMBLY 2 If there are shipping tubes not shown attached to the rower remove and discard the shipping t...

Страница 8: ...Stabilizer 3 to the Frame 1 with two M10 x 14mm Screws 61 Then hold the Rail Handle 34 pull the Rail 2 outward and rest the Rail on the floor see the drawing in step 4 61 3 4 Orient the Seat 23 as sh...

Страница 9: ...23 104 105 84 76 75 Avoid pinching the wires 6 While a second person holds the Console 75 near the Neck 76 connect the wires on the Console to the matching connectors on the Upright Wire 84 in the Ne...

Страница 10: ...s and then tighten them 7 82 77 1 84 75 Avoid pinching the wires 109 8 Loosen and remove the Knob 78 from the Upright 77 Next identify the Right and Left Upright Covers 80 81 and orient them as shown...

Страница 11: ...g the Power Adapter 108 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 12 10 Make sure that all parts are properly tightened Extra parts may be included Place a mat beneath the rower to p...

Страница 12: ...ide the Foot Pad B to the desired position and then release the Footrest Bracket so that the Tab D engages a slot in the Foot Pad Then tighten the strap over your foot Adjust the other foot pad in the...

Страница 13: ...ot hold or pull on the console when moving the rower HOW TO FOLD AND STORE THE ROWER The rower can be stored in a folded position to con serve space Store the rower in a location where children cannot...

Страница 14: ...hase is the CATCH Slide the seat forward until your knees are almost touching your chest Pull the row bar until your hands are directly above your feet 2 The second phase is the DRIVE Push backward wi...

Страница 15: ...h workout automatically controls the resistance of the row bar as it guides you through an effective exercise session When you use the manual mode of the console you can change the resistance of the r...

Страница 16: ...OW TO SET UP THE CONSOLE Before you use the rower for the first time set up the console 1 Connect to your wireless network To use iFit workouts and to use several other features of the console the con...

Страница 17: ...will determine which workout information is shown If desired adjust the volume level by pressing the volume increase and decrease buttons on the right side of the console To pause the workout simply t...

Страница 18: ...the workout 4 Start the workout Touch Start Workout to start the workout The workout will function in the same way as the manual mode see page 17 During some workouts an iFit coach will guide you thr...

Страница 19: ...3 Draw your map Navigate to the area on the map where you want to draw your workout by typing in the search box or by sliding your fingers on the screen Touch the screen to add the start point for yo...

Страница 20: ...ouch the menu button three horizontal lines symbol on the screen and then touch Log in to log in to your iFit account Follow the prompts on the screen to enter your username and password To switch use...

Страница 21: ...ntenance Wi Fi About Legal 3 Customize workout settings To customize workout settings touch In Workout and then touch the desired settings It is recommended that you enable the option to show slider c...

Страница 22: ...nabled the screen will show a list of available networks Note It may take a few moments for the list of wireless networks to appear Note You must have your own wireless network and an 802 11b g n rout...

Страница 23: ...device to the console you can simply press the Bluetooth Audio button to connect your device to the console 4 Erase the console device memory if necessary If you need to erase all the Bluetooth compa...

Страница 24: ...and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the e...

Страница 25: ...ne number on the cover of this manual IMPORTANT To avoid damaging the console use only a manufacturer supplied regulated power adapter HOW TO ADJUST THE REED SWITCH If the console does not display cor...

Страница 26: ...rm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the h...

Страница 27: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 28: ...er A 46 2 Strap Axle 47 1 Reed Switch Wire 48 1 Frame Pulley 49 1 Frame Foot 50 1 Clamp 51 1 Row Bar Rest 52 1 Frame Handle 53 1 Pivot Axle 54 3 17mm Spacer 55 4 2 3mm Spacer 56 9 M6 x 15mm Washer 57...

Страница 29: ...anual These parts are not illustrated Key No Qty Description Key No Qty Description 99 20 M4 x 12mm Blunt Screw 100 1 Resistance Motor 101 2 M5 Nut 102 1 Resistance Disc 103 1 M3 x 8mm Screw 104 2 M4...

Страница 30: ...50 73 52 45 42 42 67 57 56 44 56 57 26 26 57 13 93 93 44 55 44 54 57 56 47 49 51 76 77 78 79 80 74 56 56 58 58 66 71 71 66 59 59 53 57 57 86 86 106 60 61 62 63 69 68 68 69 69 69 65 65 69 101 101 109 1...

Страница 31: ...31 31 34 36 38 39 33 35 92 37 40 56 57 63 63 68 65 65 62 62 67 67 107 95 107 104 107 69 69 69 94 94 36 87 55 72 99 99 69 99 99 99 99 68 99 99 6 99 68 68 68 99 99 99 99 99 9 68 68 99 99 9 69 68 6 99 9...

Страница 32: ...lay model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or...

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