ICON Health & Fitness NTRW15122-INT.4 Скачать руководство пользователя

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Thank you for selecting the new NORDICTRACK

RW 700 rower. Rowing is an effective exercise for

increasing cardiovascular fitness, building endurance,

and toning the body. The RW 700 rower is designed to

let you enjoy this effective exercise in the convenience

and privacy of your home.

For your benefit, read this manual carefully before

you use the rower. If you have questions after reading

this manual, please see the front cover of this manual.

To help us assist you, note the product model number

and serial number before contacting us. The model

number and the location of the serial number decal are

shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

Wheel

Adjustable Footrest

Seat

Rail

Leveling Foot

Row Bar

Row Bar Hook

BEFORE YOU BEGIN

Length: 6 ft. 11 in. (211 cm)

Width: 1 ft. 10 in. (56 cm)

Weight: 123 lbs. (56 kg)

Strap

Adjustable Console

Содержание NTRW15122-INT.4

Страница 1: ...ctions in this manual before using this equipment Keep this manual for future reference MEMBER CARE UNITED KINGDOM Website iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit 4 Westgate Court Silkwood Park OSSETT WF5 9TT UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write iFIT Inc PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA ...

Страница 2: ...GIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ROWER 12 HOW TO USE THE CONSOLE 14 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 27 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover NORDICTRACK and IFIT are registered trademarks of iFIT Inc The Bluetooth word mark and logos are regis tered trademarks of Bluetooth SIG Inc an...

Страница 3: ...r instruction about use of the rower by some one responsible for their safety 6 Use the rower only as described in this manual 7 The rower is intended for home use only Do not use the rower in a commercial rental or institutional setting 8 Keep the rower indoors away from moisture and dust Do not put the rower in a garage or covered patio or near water 9 Place the rower on a level surface with a m...

Страница 4: ...ve questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts Wheel Adjustable Foo...

Страница 5: ... near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M4 x 19mm Screw 104 8 M4 x 16mm Screw 107 5 M10 x 100mm Screw 102 1 M10 x 60mm Screw 103 2 M10 x 65mm Screw 119 1 M10 x 35mm Screw 100 8 M10 x 20mm Screw 101 2 M10 x 40mm Screw 105 1 ...

Страница 6: ...s ASSEMBLY 1 1 To register your product and activate your warranty in the UK go to iconsupport eu If you do not have internet access complete the warranty registration card in the warranty booklet and send it by registered post to the address on the back cover of the warranty booklet To register your product and activate your warranty in Australia email or post the following information to the ema...

Страница 7: ...e Frame steady until step 5 is completed Orient the Front Stabilizer 4 as indicated by the sticker and attach it to the Frame 1 with two M10 x 20mm Screws 101 firmly tighten the Screws 101 88 31 29 27 1 100 104 104 19 4 1 A 2 3 Identify the Right Footrest 29 and the Right Footrest Bottom 31 Attach the Right Footrest Bracket 27 to the right side of the Frame 1 with four M10 x 35mm Screws 100 start ...

Страница 8: ...r Stabilizer 5 with two M10 x 60mm Screws 103 do not fully tighten the Screws yet Then fully tighten all three Screws 102 103 4 103 102 5 91 5 1 5 Tip Avoid damaging the tabs on the Stabilizer Cover 91 Orient the Stabilizer Cover 91 as shown press it onto the Rear Stabilizer 5 and attach it with four M4 x 19mm Screws 104 start all the Screws and then tighten them 5 104 ...

Страница 9: ...on the Frame 1 Attach the Neck with an M10 x 40mm Screw 105 do not fully tighten the Screw yet Finish attaching the Neck 8 with an M10 x 65mm Screw 119 Then fully tighten the M10 x 40mm Screw 105 Then connect the Neck Wire 93 to the Main Wire 92 Tip The wire connectors should slide together easily and snap into place with an audible click If they do not turn one connector and try again 6 7 B B 6 8...

Страница 10: ... as you press the Neck Shields together around the Neck 8 Tip Avoid pinching the wires Press the Neck Shields 77 78 into the Right and Left Shields 75 76 Then attach the Neck Shields 77 78 to the Neck 8 with two M4 x 16mm Screws 107 Avoid pinching the wires 9 9 Orient the Seat 36 as indicated by the sticker and slide it into the Rail 2 36 2 ...

Страница 11: ...ER on page 12 IMPORTANT Keep the included tools in a secure location You will need them for future adjustment and maintenance of your rower 11 10 10 Tip Place some of the packing material under the Rear Stabilizer 5 to raise it Orient the Rear Rail Bumper 38 as shown and press it into the Rail 2 Next orient the Rail End Cover 74 as shown and attach it and the Rear Rail Bumper 38 to the Rail 2 with...

Страница 12: ...nd the rower and lift the rear stabilizer B until the rower will roll on the transport wheels C Carefully move the rower to the desired location and then lower it to the floor HOW TO LEVEL THE ROWER If the rower rocks slightly on your floor during use turn one or both of the leveling feet D beneath the rear stabi lizer B until the rocking motion is eliminated HOW TO ADJUST THE FOOTRESTS First sit ...

Страница 13: ...feet Then hold the row bar with an overhand grip Correct rowing form consists of three phases 1 The first phase is the CATCH Slide the seat forward until your knees are almost touching your chest Pull the row bar until your hands are directly above your feet 2 The second phase is the DRIVE Push backward with your legs Lean back slightly at the hips not at the waist keeping your back straight As yo...

Страница 14: ...esults and access many other features In addition the console offers a selection of featured workouts Each workout automatically controls the resistance of the row bar as it guides you through an effective exercise session When you use the manual mode of the console you can change the resistance of the row bar with the touch of a button While you exercise the console will display continuous exerci...

Страница 15: ...E THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you use the touch screen The console functions similarly to other tablets You can slide or flick your finger against the screen to move certain images on the screen such as the displays in a workout To type information into a text box first touch the text box to view the keyboard To ...

Страница 16: ...sole is now ready for you to begin working out The following pages explain the workouts and other features that the console offers To use the manual mode see this page To use a featured workout see page 17 To create a draw your own map workout see page 19 To use an iFIT workout see page 20 To change console settings see page 22 To connect to a wireless network see page 23 Note If there is a sheet ...

Страница 17: ... be shown 6 When you are finished exercising turn off the console See HOW TO TURN OFF THE CONSOLE on page 15 HOW TO USE A FEATURED WORKOUT To use a featured workout the console must be con nected to a wireless network see HOW TO CONNECT TO A WIRELESS NETWORK on page 23 1 Touch the screen or press any button on the console to turn on the console See HOW TO TURN ON THE CONSOLE on page 15 Note It may...

Страница 18: ...at you burn will depend on various factors such as your weight In addition if you manually change the resistance level during the work out the number of calories you burn will be affected If the active pulse feature is enabled the con sole will scale the intensity level of the workout automatically based on your heart rate when you wear a compatible heart rate monitor see step 6 To enable the acti...

Страница 19: ...yping in the search box or by sliding your fingers on the screen Touch the screen to add the start point for your workout Then touch the screen to add the end point for your workout If you want to start and end your workout at the same point touch Close Loop or Out Back in the map options You can also select whether you want your workout to snap to the road If you make a mistake touch Undo in the ...

Страница 20: ... the desired user 4 Select an iFIT workout from the home screen or the workout library Touch the buttons at the bottom of the screen to select either the home screen Home button or the workout library Browse button To select an iFIT workout from the home screen or the workout library simply touch the desired work out button on the screen Slide or flick the screen to scroll upward or downward if ne...

Страница 21: ...lect your headphones from the list on the screen When your headphones and the console pair successfully the audio from the console will play through your headphones 9 Wear a compatible heart rate monitor and measure your heart rate if desired See step 5 on page 17 10 When you are finished exercising turn off the console See HOW TO TURN OFF THE CONSOLE on page 15 For more information about iFIT go ...

Страница 22: ...nu touch the back button arrow symbol You may be able to view and change settings in the following settings menus Account My Profile In Workout Manage Accounts Equipment Equipment Info Equipment Settings Maintenance Wi Fi About Legal 3 Customize workout settings To customize workout settings and enable workout features touch In Workout and then touch the desired settings When the active pulse feat...

Страница 23: ...ch the menu button three horizontal lines symbol and then touch Wi Fi to select the wire less network menu 3 Enable Wi Fi Make sure that Wi Fi is enabled If it is not enabled touch the Wi Fi toggle to enable it 4 Set up and manage a wireless network connection When Wi Fi is enabled the screen will show a list of available networks Note It may take a few moments for the list of wireless networks to...

Страница 24: ...ings IMPORTANT Doing this will erase all custom settings you have made to the console Resetting the console requires two people First unplug the power adapter Next locate the small reset opening A on the top edge of the console Using a bent paper clip press and hold the reset button inside the opening and have a second person plug in the power adapter Continue holding the reset button until the co...

Страница 25: ...nsole is not shown in the drawing below Remove the Row Bar 19 from the Row Bar Hook 88 Then remove the Flywheel Cover 86 the Strap Cover 87 the Front Cover 79 the Bottom Cover 80 and the Right and Left Shields 75 76 from the rower To locate the screws that attach each part see EXPLODED DRAWING A on page 30 Make sure to note the location of each size of screw used to attach these parts Note You wil...

Страница 26: ...urn the Flywheel 60 until a Flywheel Magnet 135 is aligned with the Reed Switch Then slightly loosen the two indicated M4 x 16mm Screws 107 slide the Reed Switch slightly closer to or away from the Flywheel Magnet and then retighten the Screws Plug in the power adapter and then turn the Flywheel 60 so that the Flywheel Magnet 135 passes the Reed Switch 67 repeatedly Repeat the actions described ab...

Страница 27: ...orm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate exercise for at least four minutes Then stop exercis ing and place two fingers on your wrist as shown Tak...

Страница 28: ... Right Saddle Block Bearing 47 1 Left Saddle Block Bearing 48 1 Large Strap Guide 49 1 Return Pulley Spacer 50 1 Return Axle 51 1 Strap Guide Spacer 52 1 Snap Ring 53 1 Spring Bushing 54 1 Return Spring 55 1 Idler 56 1 Flywheel Pulley 57 2 Flywheel Saddle Block Bearing 58 2 Flywheel Bushing 59 1 Flywheel Hub 60 1 Flywheel 61 1 Frame Support 62 1 Power Panel 63 1 Power Switch 64 1 Power Receptacle ...

Страница 29: ... M3 x 8mm Screw 110 23 M4 x 12mm Screw 111 2 15mm C clip 112 1 17mm C clip 113 2 M5 Nut 114 7 M10 x 55mm Screw 115 12 M6 x 14mm Screw 116 16 M5 Washer 117 21 M5 x 8mm Screw 118 23 M6 x 12mm Screw 119 1 M10 x 65mm Screw 120 2 M4 x 25mm Screw 121 1 M8 Locknut 122 1 M6 x 40mm Socket Bolt 123 1 M6 Locknut 124 6 M5 x 10mm Screw 125 1 Front Rail Bumper 126 4 M6 x 20mm Screw 127 1 Key 128 1 M6 x 16mm Was...

Страница 30: ...92 84 94 75 85 95 76 86 96 96 81 91 83 93 78 88 80 90 77 87 97 97 79 89 104 104 105 107 107 107 110 110 110 110 126 123 133 133 133 107 107 107 107 107 107 107 107 107 107 107 107 107 120 107 110 107 107 107 110 107 120 104 104 107 122 137 136 126 6 Model No NTRW15122 INT 4 R0122A ...

Страница 31: ...68 30 40 50 60 70 27 47 57 57 67 29 49 59 69 25 58 98 100 101 102 117 110 110 132 132 129 130 114 114 114 116 124 118 124 124 116 116 111 124 116 116 124 125 106 112 101 103 134 104 115 115 104 131 103 113 108 135 135 108 118 118 118 128 99 110 110 130 127 109 119 129 35 117 24 74 36 38 37 39 39 115 116 116 107 107 107 138 138 117 117 117 115 Model No NTRW15122 INT 4 R0122A ...

Страница 32: ...the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and imp...

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