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3

IMPORTANT PRECAUTIONS

    WARNING:

 To reduce the risk of serious injury, read all important precautions and 

instructions in this manual and all warnings on your exercise bike before using your exercise bike. 

ICON assumes no responsibility for personal injury or property damage sustained by or through the 

use of this product.

1.  It is the responsibility of the owner to ensure 

that all users of the exercise bike are ade-

quately informed of all precautions. 

2.  Before beginning any exercise program, 

consult your physician. This is especially 

important for persons over age 35 or per-

sons with pre-existing health problems.

3.  The exercise bike is not intended for use by 

persons with reduced physical, sensory, or 

mental capabilities or lack of experience and 

knowledge, unless they are given supervi-

sion or instruction about use of the exercise 

bike by someone responsible for their safety.

4.  Use the exercise bike only as described in 

this manual.

5.  The exercise bike is intended for home use 

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

6.  Keep the exercise bike indoors, away from 

moisture and dust. Do not put the exercise 

bike in a garage or covered patio, or near 

water. 

7.  Place the exercise bike on a level surface 

with at least 2 ft. (0.6 m) of clearance around 

the exercise bike. To protect the floor or 

carpet from damage, place a mat under the 

exercise bike.

8.  Inspect and properly tighten all parts each 

time the exercise bike is used. Replace any 

worn parts immediately.

9.  Keep children under age 13 and pets away 

from the exercise bike at all times.

10. Wear appropriate clothes while exercising; 

do not wear loose clothes that could become 

caught on the exercise bike. Always wear 

athletic shoes for foot protection.

11. The exercise bike should not be used 

by persons weighing more than 325 lbs. 

(147 kg).

12. Be careful when mounting and dismounting 

the exercise bike.

13. The heart rate monitor is not a medical 

device. Various factors, including the user’s 

movement, may affect the accuracy of heart 

rate readings. The heart rate monitor is 

intended only as an exercise aid in determin-

ing heart rate trends in general.

14. Always keep your back straight while using 

the exercise bike; do not arch your back.

15. Over exercising may result in serious injury 

or death. If you feel faint, if you become short 

of breath, or if you experience pain while 

exercising, stop immediately and cool down.

Содержание NordicTrack VU19

Страница 1: ...manual before using this equipment Keep this manual for future reference nordictrack com To register your product and activate your warranty today go to my nordictrack com For service at any time go t...

Страница 2: ...F CONTENTS This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the lo...

Страница 3: ...ay from moisture and dust Do not put the exercise bike in a garage or covered patio or near water 7 Place the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise...

Страница 4: ...4 STANDARD SERVICE PLANS...

Страница 5: ...xercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The mo...

Страница 6: ...RT Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The...

Страница 7: ...one adjustable wrench Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 2 Identify the Front Stabilizer 2 and orient it as shown Attach th...

Страница 8: ...e the Shield Cover upward onto the Upright Have a second person hold the Upright 4 and the Shield Cover 7 near the front of the Frame 1 Next locate the wire tie A inside the Upright 4 Tie the lower en...

Страница 9: ...Upright 4 with four M10 x 15mm Screws 65 and four M10 Washers 31 start all the Screws and then tighten them Do not press the Shield Cover 7 into place yet 6 6 Orient the Seat Post 6 as shown and inse...

Страница 10: ...to the desired position and then release the Seat Post Knob Move the Seat Post upward or downward slightly to make sure that the Seat Post Knob is engaged in one of the adjust ment holes in the Seat P...

Страница 11: ...Seat Post and tighten the Seat Knob into the Seat Bracket 30 inside the Seat Carriage 9 26 24 6 13 58 B 30 4 10 While a second person holds the Console 13 near the Upright 4 connect the Main Wire 58...

Страница 12: ...s Attach the Right Handlebar 5 to the Upright 4 with two M8 x 16mm Screws 63 start both Screws and then tighten them Repeat this step with the Left Handlebar 14 12 61 61 63 63 14 5 4 34 13 13 4 Avoid...

Страница 13: ...nsole Cover 15 onto the Front Console Cover 12 14 12 4 15 12 4 8 34 34 13 Note For clarity the console is not shown in this step Attach the Front Console Cover 12 to the Upright 4 with two 8 x 18mm Sc...

Страница 14: ...der 16 to the Console 13 with four Tablet Holder Screws 69 start all the Tablet Holder Screws and then tighten them 18 Plug the Power Adapter 67 into the Power Receptacle 29 on the front of the exerci...

Страница 15: ...plastic bag or other container that may trap moisture Do not expose the heart rate monitor to direct sunlight for extended periods of time and do not expose it to temperatures above 122 F 50 C or bel...

Страница 16: ...ST THE LATERAL POSITION OF THE SEAT To adjust the lateral position of the seat first loosen the seat knob C a few turns Then move the seat forward or backward to the desired posi tion and firmly tight...

Страница 17: ...Each workout automatically controls the resistance of the pedals as it guides you through an effective exercise session When you use the manual mode of the console you can change the resistance of th...

Страница 18: ...EN The console features a tablet with a full color touch screen The following information will help you use the touch screen The console functions similarly to other tablets You can slide or flick you...

Страница 19: ...workouts and other features that the console offers To use the manual mode see this page To use a map workout or an onboard workout see page 21 To create a draw your own map workout see page 23 To us...

Страница 20: ...monitors at the same time the chest heart rate monitor will have priority If there are sheets of plas tic on the metal contacts A on the hand grip heart rate monitor remove the plastic To measure your...

Страница 21: ...dd it as a favorite by touching the favorites button heart symbol You must be logged into your iFit account to save a featured map workout see step 3 on page 24 To draw your own map for a workout see...

Страница 22: ...ght In addition if you manually change the resistance level during the workout the number of calories you burn will be affected To pause the workout simply touch the screen or stop pedaling To end the...

Страница 23: ...the screen Touch the screen to add the start point for your workout Then touch the screen to add the end point for your workout If you want to start and end your workout at the same point touch Loop o...

Страница 24: ...the bottom of the screen to log in to your iFit account Follow the prompts on the screen to enter your username and password To switch users within your iFit account touch the profile button and then...

Страница 25: ...presentation that will guide you through the features of the console touch How It Works 4 Customize the unit of measurement and other settings To customize the unit of measurement the time zone or ot...

Страница 26: ...ew moments for the list of wireless networks to appear Note You must have your own wireless network and an 802 11b g n router with SSID broadcast enabled hidden networks are not supported When a list...

Страница 27: ...on the con sole and into a port on your TV or monitor make sure that the HDMI cable is fully plugged in Note To purchase an HDMI cable see your local electronics store FCC INFORMATION This equipment...

Страница 28: ...the console use only a manufacturer supplied regulated power adapter TABLET HOLDER TROUBLESHOOTING If the tablet holder does not stay in place rotate the tablet holder back ward and tighten the indic...

Страница 29: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 30: ...37 2 Handgrip 38 1 Pulley 39 1 Crank 40 2 Crank Bearing 41 2 Snap Ring 42 1 Eddy Mechanism 43 8 M8 Locknut 44 4 M8 x 18mm Bolt 45 1 Idler 46 1 Chest Heart Rate Monitor 47 1 Resistance Motor 48 1 M10 x...

Страница 31: ...17 17 27 28 32 32 33 18 66 47 54 56 34 63 34 35 57 34 58 60 60 25 53 36 36 53 52 34 34 34 34 34 34 59 34 7 34 16 29 40 40 41 41 51 50 49 48 19 2 21 68 62 20 22 68 62 38 42 3 33 34 39 55 55 44 44 34 3...

Страница 32: ...product is used as a store display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or i...

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