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17

HOW TO CONNECT YOUR HEART RATE MONITOR 

TO THE CONSOLE

The console is compatible with all BLUETOOTH Smart 

heart rate monitors.

To connect your BLUETOOTH Smart heart rate moni-

tor to the console, press the iFit Sync button on the 

console; the console pairing number will appear in the 

display. When a connection is established, the LED on 

the console will flash red twice. 

Note: If there is more than one compatible heart rate 

monitor near the console, the console will connect to 

the heart rate monitor with the strongest signal.

To disconnect your heart rate monitor from the console, 

press and hold the iFit Sync button on the console until 

the LED on the console turns solid green. 

Note: All BLUETOOTH connections between the 

console and other devices (including any tablets, heart 

rate monitors, and so forth) will be disconnected. 

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console 

sound system while you exercise, plug a 3.5 mm male 

to 3.5 mm male audio cable (not included) into the 

jack on the console and into a jack on your personal 

audio player; make sure that the audio cable is fully 

plugged in. Note: To purchase an audio cable, see 

your local electronics store. 

Next, press the play button on 

your personal audio player. 

Adjust the volume level using the 

volume increase and decrease 

buttons on the console or the 

volume control on your personal audio player.

FCC INFORMATION

This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 

15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference 

in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not 

installed and used in accordance with the instructions, may cause harmful interference to radio communications. 

However, there is no guarantee that interference will not occur in a particular installation. If this equipment does 

cause harmful interference to radio or television reception, which can be determined by turning the equipment off 

and on, try to correct the interference by one or more of the following measures: 

•  Reorient or relocate the receiving antenna.

•  Increase the separation between the equipment and the receiver.

•  Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. 

•  Consult the dealer or an experienced radio/TV technician for help. 

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to 

computer or peripheral devices. Changes or modifications not expressly approved by the party respon-

sible for compliance could void the user’s authority to operate this equipment.

IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console 

must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or 

transmitter.

Note: The console contains FCC ID: OMCBMD1.

Содержание NordicTrack RW200

Страница 1: ...instructions in this manual before using this equipment Keep this manual for future reference To register your product and activate your warranty today go to my nordictrack com For service at any tim...

Страница 2: ...FCC INFORMATION 17 MAINTENANCE AND TROUBLESHOOTING 18 EXERCISE GUIDELINES 19 PART LIST 20 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NORDICTRACK and IFIT are...

Страница 3: ...intended for home use only Do not use the rower in a commercial rental or institutional setting 6 Keep the rower indoors away from moisture and dust Do not put the rower in a garage or covered patio o...

Страница 4: ...UTS 4 all STANDARD SERVICE PLANS...

Страница 5: ...uestions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the locatio...

Страница 6: ...e are shipping tubes not shown attached to the rower remove and discard the shipping tubes and the hardware attaching them With the help of a second person pull the Rail 2 outward and rotate the Stabi...

Страница 7: ...Stabilizer 3 to the Frame 1 with two M10 x 20mm Screws 61 Then hold the Rail Handle 34 pull the Rail 2 outward and rest the Rail on the floor see the drawing in step 4 61 3 4 Orient the Seat 23 as sh...

Страница 8: ...id pinching the wires Attach the Upright 77 to the Frame 1 with four M8 x 35mm Screws 82 start all the Screws and then tighten them 7 Loosen and remove the Knob 78 from the Upright 77 Identify the Rig...

Страница 9: ...let see HOW TO PLUG IN THE POWER ADAPTER on page 10 See drawing 8b The Console 75 can also be operated with four D batteries not included alkaline batteries are recommended Do not use old and new batt...

Страница 10: ...crease and decrease buttons on the console see step 3 on page 14 Then fine tune the resistance manually by moving the Resistance Handle B To increase the resistance push the Resistance Handle toward t...

Страница 11: ...ail I Next hold and lift the Frame Handle J and the Rail Handle K and tip the rower forward onto the Shields L M and the Storage Feet N see the drawing at the left Then pull the Rail Handle K inward u...

Страница 12: ...n the footrests and adjust the straps to fit your feet Then hold the row bar with an overhand grip Correct rowing form consists of three phases 1 The first phase is the CATCH Slide the seat forward un...

Страница 13: ...ides you through an effective workout You can also connect your tablet to the console and use the iFit Smart Cardio Equipment app to record and track your workout information You can even connect your...

Страница 14: ...As you exercise the following display modes will provide instant exercise feedback Calories This mode shows the approximate number of calories you have burned during your workout During a Calorie work...

Страница 15: ...minutes the console will turn off automatically HOW TO USE A PRESET WORKOUT 1 Turn on the console See step 1 on page 14 2 Select a preset workout To select a preset workout press the Watts Workouts b...

Страница 16: ...r the Google Play store search for the free iFit Smart Cardio Equipment app and then install the app on your tablet Make sure that the BLUETOOTH option is enabled on your tablet Then open the iFit Sma...

Страница 17: ...er FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable...

Страница 18: ...dapter HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch you must remove the resistance handle and the right a...

Страница 19: ...m aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the hi...

Страница 20: ...ulley 45 2 Strap Roller 46 2 Strap Axle 47 1 Reed Switch Wire 48 1 Frame Pulley 49 1 Frame Foot 50 1 Clamp 51 1 Row Bar Rest 52 1 Frame Handle 53 1 Pivot Axle 54 12 Deflector Bracket 55 2 Pulley Brack...

Страница 21: ...this manual These parts are not illustrated Key No Qty Description Key No Qty Description 97 1 M8 x 12mm Hex Screw 98 1 M6 Washer 99 4 M4 x 12mm Screw 100 1 Resistance Motor 101 2 M4 Nut 102 1 Resist...

Страница 22: ...4 94 24 26 27 27 29 24 41 43 46 48 50 52 45 42 42 44 44 44 44 44 47 49 51 75 76 77 78 79 80 73 73 74 56 56 56 56 58 58 66 71 71 66 59 59 53 55 55 57 57 57 86 86 57 57 60 61 62 62 68 63 63 69 68 68 69...

Страница 23: ...NG B 12 6 6 8 10 5 2 7 11 23 32 32 32 95 95 31 31 34 36 38 39 33 35 37 40 54 54 54 54 54 54 54 56 57 63 63 68 68 87 87 68 68 87 87 87 68 68 65 65 62 62 67 69 69 69 69 69 69 69 69 9 70 70 54 Model No N...

Страница 24: ...lay model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or...

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