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13

FEATURES OF THE CONSOLE

The advanced console offers an array of features 

designed to make your workouts more effective and 

enjoyable. 

When you use the manual mode of the console, you 

can adjust the resistance of the row bar with the touch 

of a button. As you exercise, the console will display 

continuous exercise feedback.

The console also offers a selection of preset workouts. 

Each workout automatically changes the resistance 

of the row bar as it guides you through an effective 

workout.

You can also connect your tablet to the console and 

use the iFit

®

–Smart Cardio Equipment app to record 

and track your workout information.

You can even connect your personal audio player to 

the console sound system and listen to your favorite 

music or audio books while you exercise.

To use the manual mode, see page 14. To use a 

preset workout, see page 15. To connect your 

tablet to the console, see page 16. To connect 

your heart rate monitor to the console, see page 

17. To use the sound system, see page 17.

Note: If there is a sheet of plastic on the display, 

remove the plastic.

Luger

ERWNT59147

NTRW59147

CONSOLE DIAGRAM

Содержание NordicTrack RW200

Страница 1: ...instructions in this manual before using this equipment Keep this manual for future reference To register your product and activate your warranty today go to my nordictrack com For service at any tim...

Страница 2: ...FCC INFORMATION 17 MAINTENANCE AND TROUBLESHOOTING 18 EXERCISE GUIDELINES 19 PART LIST 20 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NORDICTRACK and IFIT are...

Страница 3: ...intended for home use only Do not use the rower in a commercial rental or institutional setting 6 Keep the rower indoors away from moisture and dust Do not put the rower in a garage or covered patio o...

Страница 4: ...UTS 4 all STANDARD SERVICE PLANS...

Страница 5: ...uestions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the locatio...

Страница 6: ...e are shipping tubes not shown attached to the rower remove and discard the shipping tubes and the hardware attaching them With the help of a second person pull the Rail 2 outward and rotate the Stabi...

Страница 7: ...Stabilizer 3 to the Frame 1 with two M10 x 20mm Screws 61 Then hold the Rail Handle 34 pull the Rail 2 outward and rest the Rail on the floor see the drawing in step 4 61 3 4 Orient the Seat 23 as sh...

Страница 8: ...id pinching the wires Attach the Upright 77 to the Frame 1 with four M8 x 35mm Screws 82 start all the Screws and then tighten them 7 Loosen and remove the Knob 78 from the Upright 77 Identify the Rig...

Страница 9: ...let see HOW TO PLUG IN THE POWER ADAPTER on page 10 See drawing 8b The Console 75 can also be operated with four D batteries not included alkaline batteries are recommended Do not use old and new batt...

Страница 10: ...crease and decrease buttons on the console see step 3 on page 14 Then fine tune the resistance manually by moving the Resistance Handle B To increase the resistance push the Resistance Handle toward t...

Страница 11: ...ail I Next hold and lift the Frame Handle J and the Rail Handle K and tip the rower forward onto the Shields L M and the Storage Feet N see the drawing at the left Then pull the Rail Handle K inward u...

Страница 12: ...n the footrests and adjust the straps to fit your feet Then hold the row bar with an overhand grip Correct rowing form consists of three phases 1 The first phase is the CATCH Slide the seat forward un...

Страница 13: ...ides you through an effective workout You can also connect your tablet to the console and use the iFit Smart Cardio Equipment app to record and track your workout information You can even connect your...

Страница 14: ...As you exercise the following display modes will provide instant exercise feedback Calories This mode shows the approximate number of calories you have burned during your workout During a Calorie work...

Страница 15: ...minutes the console will turn off automatically HOW TO USE A PRESET WORKOUT 1 Turn on the console See step 1 on page 14 2 Select a preset workout To select a preset workout press the Watts Workouts b...

Страница 16: ...r the Google Play store search for the free iFit Smart Cardio Equipment app and then install the app on your tablet Make sure that the BLUETOOTH option is enabled on your tablet Then open the iFit Sma...

Страница 17: ...er FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable...

Страница 18: ...dapter HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch you must remove the resistance handle and the right a...

Страница 19: ...m aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the hi...

Страница 20: ...ulley 45 2 Strap Roller 46 2 Strap Axle 47 1 Reed Switch Wire 48 1 Frame Pulley 49 1 Frame Foot 50 1 Clamp 51 1 Row Bar Rest 52 1 Frame Handle 53 1 Pivot Axle 54 12 Deflector Bracket 55 2 Pulley Brack...

Страница 21: ...this manual These parts are not illustrated Key No Qty Description Key No Qty Description 97 1 M8 x 12mm Hex Screw 98 1 M6 Washer 99 4 M4 x 12mm Screw 100 1 Resistance Motor 101 2 M4 Nut 102 1 Resist...

Страница 22: ...4 94 24 26 27 27 29 24 41 43 46 48 50 52 45 42 42 44 44 44 44 44 47 49 51 75 76 77 78 79 80 73 73 74 56 56 56 56 58 58 66 71 71 66 59 59 53 55 55 57 57 57 86 86 57 57 60 61 62 62 68 63 63 69 68 68 69...

Страница 23: ...NG B 12 6 6 8 10 5 2 7 11 23 32 32 32 95 95 31 31 34 36 38 39 33 35 37 40 54 54 54 54 54 54 54 56 57 63 63 68 68 87 87 68 68 87 87 87 68 68 65 65 62 62 67 69 69 69 69 69 69 69 69 9 70 70 54 Model No N...

Страница 24: ...lay model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or...

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