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1.  It is the responsibility of the owner to ensure 

that all users of the treadmill are adequately 
informed of all warnings and precautions.

2.  Keep children under age 16 and pets away 

from the treadmill at all times.

3.  Consult your health care provider before 

beginning any exercise program. This is 
especially important for persons over age 35 
or persons with pre-existing health problems.

4.  Consult your health care provider before 

beginning or continuing any exercise 
program during pregnancy. Use the treadmill 
only as authorized by your health care 
provider.

5.  The treadmill is not intended for use by 

persons with reduced physical, sensory, 
or mental capabilities or lack of experience 
and knowledge unless they have been given 
supervision or instruction concerning use 
of the treadmill by someone responsible for 
their safety.

6.  Use the treadmill only as described in this 

manual.

7.  The treadmill is intended for home use only. 

Do not use the treadmill in any commercial, 
rental, or institutional setting.

8.  Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a 
garage or covered patio, or near water.

9.  Place the treadmill on a level surface, with 

at least 8 ft. (2.4 m) of clearance behind it 
and 2 ft. (0.6 m) on each side. Do not place 
the treadmill on any surface that blocks air 
openings. To protect the floor or carpet from 
damage, place a mat under the treadmill.

10. Do not operate the treadmill where aerosol 

products are used or where oxygen is being 
administered.

11. The treadmill should be used only by per-

sons weighing 300 lbs. (136 kg) or less.

12. Never allow more than one person on the 

treadmill at a time.

13. Wear appropriate exercise clothes while 

using the treadmill. Do not wear loose 
clothes that could become caught in the 
treadmill. Athletic support clothes are recom-
mended for both men and women. 

Always 

wear athletic shoes. Never use the treadmill 
with bare feet, wearing only stockings, or in 
sandals.

14. Plug the power cord into a surge suppressor 

(not included), and plug the surge suppres-
sor into an appropriate outlet (see page 18). 
To avoid overloading the circuit, do not plug 
other electrical devices, except for low-power 
devices such as cell phone chargers, into 
the surge suppressor or into an outlet on the 
same circuit.

15. Use only a surge suppressor that meets all of 

the specifications described on page 18. To 
purchase a surge suppressor, see your local 
NORDICTRACK dealer, call the telephone 
number on the front cover of this manual, or 
see your local electronics store.

16. Failure to use a properly functioning surge 

suppressor could result in damage to the 
control system of the treadmill. If the control 
system is damaged, the walking belt may 
slow, accelerate, or stop unexpectedly, which 
may result in a fall and serious injury.

17. Keep the power cord and the surge suppres-

sor away from heated surfaces.

18. Never move the walking belt while the power 

is turned off. Do not operate the treadmill 
if the power cord or plug is damaged, or if 
the treadmill is not working properly. (See 
MAINTENANCE AND TROUBLESHOOTING 
on page 32 if the treadmill is not working 
properly.)

    WARNING:

 

To reduce the risk of burns, fire, electric shock, or injury to persons, read 

all important precautions and instructions in this manual and all warnings on your treadmill before 
using your treadmill. iFIT assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.

IMPORTANT PRECAUTIONS

Содержание NordicTrack EXP 14i

Страница 1: ...r product and activate your warranty today go to my nordictrack com MEMBER CARE For service at any time go to support nordictrack com Or call 1 833 680 IFIT 1 833 680 4348 Mon Fri 6 a m 6 p m MT Sat 8...

Страница 2: ...arning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals...

Страница 3: ...ll at a time 13 Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men a...

Страница 4: ...ssembled See ASSEMBLY on page 8 and HOW TO FOLD AND MOVE THE TREADMILL on page 31 You must be able to safely lift 45 lbs 20 kg to move the treadmill 26 When folding or moving the treadmill make sure t...

Страница 5: ...5 all STANDARD SERVICE PLANS...

Страница 6: ...treadmill If you have questions after reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us Th...

Страница 7: ...owing the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included 3 8 Star Washer 10 8 5 16 Star Washe...

Страница 8: ...ll This is normal If there is an oily substance on the treadmill wipe it off with a soft cloth and a mild non abrasive cleaner To identify small parts see page 7 Left parts are marked L or Left and ri...

Страница 9: ...91 C D 3 84 A 2 90 2 Make sure that the power cord is unplugged Remove the tie securing the Upright Wire 90 to the front of the Base 98 Next identify the Right Upright 84 Have a second person hold th...

Страница 10: ...3 8 Star Washers 10 as shown do not fully tighten the Screws yet Attach the Left Upright not shown and the other Wheel not shown in the same way Note There are no wires on the left side 5 Remove and s...

Страница 11: ...ion the Upright Wire in the notch E as shown Then remove and discard the four indicated screws F F F E 84 90 81 12 12 6 8 8 83 82 7 Set the console assembly G face down on a soft surface to avoid scra...

Страница 12: ...ne connector and try again Then remove the wire tie A from the Upright Wire 90 90 G I A 9 82 8 IMPORTANT To avoid damaging the Crossbar 87 do not use power tools and do not over tighten the 10 x 3 4 S...

Страница 13: ...10 Attach the console assembly G to the Handrails 81 82 with four 1 4 x 1 2 Screws 21 that you removed in step 7 and four 1 4 Star Washers 37 start all four Screws and then tighten them Be careful no...

Страница 14: ...ail Cover 80 the Right Handrail 82 and the Right Top Handrail Cover 78 Next slide the Right Top and Bottom Handrail Covers forward against the Console Base 101 as shown Then tighten the four Screws At...

Страница 15: ...Patch Screws 40 from the Latch Crossbar 55 Note The Latch Crossbar is not preattached Next raise the Frame 59 to the upright posi tion Have a second person hold the Frame until step 17 is completed O...

Страница 16: ...M 55 27 59 36 58 17 17 Remove the 5 16 Nut 36 and the 5 16 x 2 1 4 Bolt 27 from the bracket on the Latch Crossbar 55 Align the upper end of the Storage Latch 58 with the bracket on the Latch Crossbar...

Страница 17: ...may be included To register your product and activate your warranty today go to my nordictrack com 18 Firmly tighten the four 3 8 x 2 3 8 Screws 5 and the two 3 8 x 1 1 4 Screws 7 Next tighten the two...

Страница 18: ...d B into a surge suppressor A and plug the surge suppressor into an appropri ate outlet D that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be o...

Страница 19: ...effective exercise session You can also create your own workouts track your workout results and access many other features When you use the manual mode of the console you can change the speed and incl...

Страница 20: ...see HOW TO CHANGE CONSOLE SETTINGS on page 27 For simplicity all instructions in this section refer to miles HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen T...

Страница 21: ...he console will check for firmware updates See step 5 on page 27 for more information 5 Calibrate the incline system First touch the menu button three horizontal lines symbol touch Settings touch Main...

Страница 22: ...hold down the button the speed setting will change in increments of 0 5 mph If you press one of the numbered speed buttons the walking belt will gradually change speed until it reaches the selected s...

Страница 23: ...into the console See HOW TO TURN ON THE POWER on page 20 Note It may take some time for the console to be ready for use 2 Select the home screen or the workout library When you turn on the power the h...

Страница 24: ...rkout the num ber of calories you burn will be affected To follow your progress with the display see step 5 on page 22 To pause the workout simply touch the screen and touch the pause symbol To contin...

Страница 25: ...or your workout Note If you want to start and end the workout at the same point use the Close Loop or Out Back options You can also select whether you want your workout to snap to the road If you make...

Страница 26: ...password To switch users within your iFIT account touch the menu button touch Settings and then touch Manage Accounts If more than one user is associ ated with the account a list of users will appear...

Страница 27: ...of measurement The console can display speed and distance in either standard or metric units of measurement 5 Update the console firmware For the best results regularly check for firmware updates Tou...

Страница 28: ...d to know the password An information box will ask if you want to connect to the wireless network Touch Join to connect to the network or touch Cancel to return to the list of networks If the network...

Страница 29: ...r the more you weigh the firmer the walking plat form should be THE OPTIONAL HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the be...

Страница 30: ...and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the e...

Страница 31: ...out of direct sunlight Do not leave the treadmill in the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTIO...

Страница 32: ...into a properly grounded outlet see page 18 Use only a surge suppressor that meets all of the specifications described on page 18 IMPORTANT If the treadmill is connected to an AFCI equipped outlet an...

Страница 33: ...utes Repeat until the walking belt is properly tightened c Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply silicone spray or other substances to the...

Страница 34: ...ot respond reset the console to the factory default settings IMPORTANT Doing this will erase all the custom settings you have made to the console Resetting the console requires two people First press...

Страница 35: ...ystem you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your hear...

Страница 36: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 37: ...37 NOTES...

Страница 38: ...43 1 Left Frame Cover 44 1 Right Frame Cover 45 1 Left Foot Rail 46 1 Right Foot Rail 47 2 Belt Guide 48 4 Rubber Cushion 49 2 3 8 Pin 50 2 9 32 Plastic Bushing 51 1 Idler Roller Pulley 52 1 Controll...

Страница 39: ...out notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 101 1 Console Base 102 1 Left Tray 103 1 Right Tray 104 1 Fan 105 4 Fan Sc...

Страница 40: ...40 20 26 20 48 32 36 15 44 19 19 19 19 19 19 19 19 19 19 19 2 25 25 47 32 48 49 26 17 24 28 31 52 53 28 26 15 28 17 50 49 48 32 36 47 54 50 51 36 20 20 45 39 2 38 39 20 46 13 20 33 26 55 56 36 58 57 2...

Страница 41: ...41 EXPLODED DRAWING B Model No NTL18422 1 R0821A 97 65 97 13 97 13 97 64 66 67 30 35 70 23 71 69 35 35 30 67 66 68 74 13 13 13 13 75 28 76 13 13 13 13 13 73 72 35 22 68 97 13...

Страница 42: ...NTL18422 1 R0821A 3 3 79 81 77 83 78 82 35 14 5 10 99 99 7 10 16 67 96 98 90 10 6 91 95 93 92 19 92 19 10 5 10 7 35 14 99 94 4 8 9 12 87 89 2 85 2 9 11 11 2 37 21 37 8 12 21 4 88 2 13 13 3 3 84 90 67...

Страница 43: ...43 EXPLODED DRAWING D Model No NTL18422 1 R0821A 106 13 109 109 13 100 102 101 34 34 34 34 34 34 34 34 13 107 13 13 13 13 13 103 104 105 105 108 29...

Страница 44: ...rchased or transported outside the USA 3 if any instruction or warning in this manual is not followed 4 if the product is abused or improperly or abnormally used 5 if the product is modified to alter...

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