ICON Health & Fitness NordicTrack A.C.T Скачать руководство пользователя страница 25 | Manualshive

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EXPLODED DRAWING A—Model No. NTCW90907.2

R0509A

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Содержание NordicTrack A.C.T

Страница 1: ...S MANUAL Serial Number Decal under frame QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product...

Страница 2: ...ODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible...

Страница 3: ...clearance in the front and rear of your elliptical exerciser and 2 ft 0 6 m on each side 5 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 6 Keep children under ag...

Страница 4: ...d to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical exerciser If you have ques tions after reading this manual please...

Страница 5: ...ical exerciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the included tool s assembly requires a Phillips sc...

Страница 6: ...ated holes in the Frame 1 Identify the Upright 2 and orient it as shown While a second person holds the Upright near the Frame 1 connect the Upper Wire Harness 81 to the Lower Wire Harness 82 Tip Avoi...

Страница 7: ...Handlebar Leg onto the axle on the Upright 2 Attach the Right Handlebar Leg with an M10 x 19mm Patch Screw 61 and an M10 Washer 64 Attach the Left Handlebar Leg 12 in the same way 3 Identify the Left...

Страница 8: ...ly a small amount of grease to the axle of the Left Pedal Arm and to a 23mm x 19mm Wave Washer 76 Slide the 23mm x 19mm Wave Washer 76 onto the Left Pedal Arm 14 Position the Left Handlebar Leg 12 as...

Страница 9: ...during this step Attach the Handlebar 90 to the Upright 2 with four M6 x 32mm Patch Screws 96 8 2 81 90 96 96 9 While a second person holds the Console 3 near the Upright 2 connect the three wires on...

Страница 10: ...the slots in the underside of the Console 3 Attach the Lower Handlebar Cover to the Handlebar 90 with two M4 x 16mm Screws 67 10 3 94 67 90 Slots 11 Attach the Upper Handlebar Cover 93 to the Handleb...

Страница 11: ...Left and Right Handrails as shown Slide the Left Rail Cover 6 onto the Left Handrail 4 Then slide the Right Rail Cover 7 onto the Right Handrail 5 4 5 7 6 13 Attach the Right Handrail 5 to the Uprigh...

Страница 12: ...Screws 67 Attach the Left Handlebar not shown in the same way See step 2 Tighten the M10 x 19mm Patch Screws 61 See step 13 Tighten the M8 x 13mm Patch Screws 62 11 68 68 67 31 15 2 16 Plug the power...

Страница 13: ...on and then lower it to the floor HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exer ciser rocks slightly on your floor during use turn one or both of the leveling feet beneath the front and...

Страница 14: ...n either direction It is recom mended that you turn the pedals in the direction shown by the arrow however for variety you can turn the pedals in the opposite direction To dismount the elliptical exer...

Страница 15: ...ole to accept iFit cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout iFit workouts control the resistan...

Страница 16: ...display will also show your heart rate when you use the handgrip pulse sensor see step 5 on page 17 The lower left corner of the display will show the approximate number of calories you have burned T...

Страница 17: ...6 Turn on the fan if desired To turn on the fan at high speed press the Fan button To turn on the fan at low speed press the Fan button a second time To select the auto mode press the Fan button again...

Страница 18: ...rent segment of the workout The height of the flashing segment indicates the resistance level for the current segment At the end of each segment of the workout a series of tones will sound and the nex...

Страница 19: ...D player make sure that the audio cable is fully plugged in Next press the play button on your MP3 player or CD player Adjust the volume of the speakers using the volume control on your MP3 player or...

Страница 20: ...eedback the reed switch should be adjusted First remove all of the screws from the left outer and inner shields there are two sizes of screws in the left outer and inner shields note which size of scr...

Страница 21: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Страница 22: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Страница 23: ...23 NOTES...

Страница 24: ...ey 54 1 Frame Cover 55 1 Eddy Mechanism 56 2 Pedal Axle Cap 57 1 Belt 58 2 Pedal Axle Bushing 59 4 Crank Bracket Snap Ring 60 2 Adjustment Bracket Snap Ring 61 16 M10 x 19mm Patch Screw 62 12 M8 x 13m...

Страница 25: ...07 2 R0509A 4 6 8 10 12 16 18 20 22 24 26 27 28 29 31 32 33 33 34 34 35 35 49 38 60 61 61 61 61 68 68 70 62 63 62 64 64 56 9 14 58 36 78 78 74 67 74 67 67 67 67 67 67 67 67 67 73 67 67 67 67 73 67 67...

Страница 26: ...8 11 13 21 23 25 26 27 28 29 31 32 33 33 34 34 35 35 37 58 39 56 49 38 60 61 68 61 61 70 63 64 64 64 67 67 67 67 67 67 9 15 36 78 78 75 77 74 74 76 89 76 EXPLODED DRAWING B Model No NTCW90907 2 R0509...

Страница 27: ...48 48 50 50 50 50 51 51 52 52 52 52 53 54 55 59 59 61 61 62 69 69 62 62 62 66 66 65 66 65 66 72 95 73 67 67 67 67 73 67 67 67 67 67 71 71 59 59 57 67 79 79 80 80 81 82 83 84 61 79 61 79 67 86 87 88 8...

Страница 28: ...mal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authoriz...

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