16
HOW TO USE THE MANUAL MODE
1. Press any button on the console or begin
pedaling to turn on the console.
When you turn on the console, the display will
light. A tone will then sound and the console will
be ready for use.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected. If you have selected a workout,
reselect the manual mode by pressing the
Workouts button repeatedly until zeros appear in
the display.
3. Begin pedaling and change the resistance of
the pedals as desired.
Press the Start button or begin pedaling. As you
pedal, change the resistance of the pedals by
pressing one of the numbered 1 Step Resistance
buttons. Note: After you press the buttons, it will
take a moment for the pedals to reach the select-
ed resistance level.
4. Follow your progress with the display.
The upper left corner
of the display will show the
elapsed time. Note: During a preset workout, the
display will show the time remaining in the work-
out.
The upper right corner
of the display will show
the distance (total number of revolutions) you have
pedaled. The display will also show your heart rate
when you use the handgrip pulse sensor (see step
5 on page 17).
The lower left corner
of the display will show the
approximate number of calories you have burned.
The lower center
of the display will show your
power output in watts.
The lower right corner
of the display will show
your pedaling speed in revolutions per minute
(rpm).
The resistance level of the pedals will appear in
the display for a few seconds each time the resis-
tance level changes.
You can also view selected information at a larger
size. Press the Display button repeatedly to view
the elapsed time and the distance you have ped-
aled, the elapsed time and the approximate
number of calories you have burned, the elapsed
time, or the approximate number of calories you
have burned. Press the Display button again to
view a workout history of resistance levels and
pedaling pace.
To again view the time, distance, approximate
number of calories burned, your power output in
watts, and pedaling speed, press the Display but-
ton again.
You can also adjust the contrast of the display.
First, press and hold down the Display button for
several seconds until the display is blank. Then,
release the Display button and follow the instruc-
tions in the display to adjust the contrast.
Содержание NordicTrack A.C.T
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