15
To stop the program temporarily, press the Stop
button. The Time/Seg. Time display will begin to
flash. To restart the program, press the Start button
or the Speed + button. To end the program, press
the Stop button, remove the key, and then reinsert
the key.
Follow your progress with the displays.
See step 5 on page 12.
Measure your heart rate if desired.
See step 6 on page 13.
When the program is completed, remove the
key from the console.
When the program has ended,
make sure that
the incline of the treadmill is at the lowest set-
ting.
Next, remove the key from the console and
put it in a safe place.
Note: If the displays and
various indicators on the console remain lit
after the key is removed, the console is in the
“demo” mode. See page 16 and turn off the
demo mode.
When you are finished using the treadmill,
move the reset/off circuit breaker near the
power cord to the “off” position and unplug the
power cord.
6
5
4