13
EN
G
POR
HOW TO ADJUST THE
INDOOR CYCLE
The ICG IC2 can be adjusted for maximum comfort and exercise effectiveness. The instructions
below describe one approach to adjusting the ICG IC2 to ensure optimal user comfort and ideal
body positioning; you may choose to adjust the ICG IC2 cycle differently.
PEDAL STRAP ADJUSTMENT:
Sit on the saddle and position your feet on the pedals, with the balls of your feet directly above
the spindles of the pedals (see the drawing below). Adjust the pedal straps so the toe clips
(cages) are snug but not too tight. Note: In the case of a bike being fitted with combi-pedals, the
pedals feature toe clips on one surface and SPD cleats on the opposite surface. If desired, use the
shoe cleats with cycling shoes instead of the toe clips.
Do not adjust handlebar
height beyond the STOP
mark on the stem and
ensure the pop pin is fully
engaged
and securely tightened
WARNING!
Please avoid overtightening the pop pin adjustment knob as this may cause damages to the
vertical aluminum stems.
SADDLE HEIGHT ADJUSTMENT:
Sit on the saddle and slowly pedal until the right pedal is in the lowest position. Your knees
should be slightly bent without a dropping of the hips. To avoid hyper extending your knees,
make sure that your legs are not completely straight.
Do not adjust saddle
height beyond the STOP
mark on the stem and
ensure the pop pin is fully
engaged and securely
tightened