ibis Hakkalugi, Заметки по настройке и обслуживанию

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Contact Information
Toll Free (formerly called an 800 number but all 800’s are used up we guess)
1–866–424–7635 (1–866–IBIS–635)
Not Toll Free (unless maybe you’re at work)
1–831–461–1435
(Or if you’re all fancy and internationally savvy: +1–831–461–1435)
Electronic Mail (sometimes referred to as “email”)
askchuck@ibiscycles.com
Fax (remember those?) 1-831-461-1475
Really Old Fashioned Snail Mail
2240 Delaware Ave. Santa Cruz, CA 95060.
ibiscycles.com
43 42
Chuck’s Recipe
Impress your Riding Buddies with
Chuck’s Homemade Energy Bars
Ingredients
• 1/2 cup salted almonds
• 1/2 cup roasted sunflower seeds, or other
chopped nuts
• 2 cups raisins, or other chopped dried
fruit
• 2 cups rolled or instant oats
• 2 cups toasted rice cereal, such as Rice
Krispies
• 1/4 cup toasted wheat germ, (optional)
• 1/2 cup creamy or crunchy natural
almond butter
• 1/2 cup packed brown sugar
• 1/2 cup honey (substitute for agave
sweetener)
• 1 teaspoon vanilla extract
Preparation
1. Coat a 9–by–13–inch baking
pan with cooking spray.
2. Combine almonds, sunflower
seeds (or other nuts), raisins
(or other dried fruit), oats, rice
cereal and wheat germ (if using)
in a large bowl.
3. Combine almond butter, brown
sugar and corn syrup (or honey)
in a large microwaveable bowl;
microwave on High until bub-
bling, 1 to 2 minutes. Add
vanilla and stir until blended.
Pour the almond butter mixture
over the dry ingredients and stir
until coated.
4. Transfer the mixture to the pre-
pared pan. Press down firmly. (It
helps to coat your fingers with
cooking spray.) Let stand for about
1 hour to harden. Cut into bars.
Tips & Notes
• Make Ahead Tip: Individually wrap
and keep at room temperature for
up to 1 week or freeze for up to 1
month. Thaw at room temperature.
Makes 16 Bars, better than Method
Man in his prime.
Nutrition
Per serving: 255 calories; 9g fat (1g sat.,
2g mono); 0 mg cholesterol; 42g carbohy-
drates; 5g protein; 3g fiber; 95mg sodium;
242mg potassium.
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