MOTION SERIES BY IBF
IRON BODY FITNESS™
12
W
ORKOUT
R
ECOMMENDATIONS
Prior to each workout, perform a few warm-up exercises in order to prevent excessive straining of your muscles and to
reduce the risk of injury. After each workout, perform some cool-down exercises as well in order to gradually relax your
muscles.
Targeted muscle groups
:
MUSCLE CHART
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle
groups are shown in gray color on the chart below.