HOW TO USE
SELECT A VIBRATION SPEED SETTING TO SUIT YOUR OWN COMFORT LEVEL
QUADRICEPS / KNEE
Lie facedown on the floor and place the VYPER 2.0 under
your hips. Lean on your right leg and roll up and down from
your hip to your knee. Switch legs.
HIP
Lie on your side with the VYPER 2.0 under your right hip.
Bracing your abs and glutes for balance, slowly roll down
from your hip to your knee. Switch to the other side and
repeat.
BACK
Sit on the floor with the VYPER 2.0 on your lower back,
resting your hands behind you for balance. Tighten your
abs and slowly bend your knees to move the roller up your
back, just below your shoulder blades.
SHOULDER / ARMS
Lie on your side, with your upper arm against the VYPER
2.0. Raise your hips off of the floor, supporting your weight
on your arm and on your feet. Roll down from your bicep to
your knee. Switch to the other side and repeat.
