Hudora 65409, Инструкция по сборке и использованию

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mple, with regard to the permissible wear and tear of the wearing parts.
Wearing parts are:
- springs
- safety padding incl. frame mounting
- stand covers
- jumping mat
• The trampoline is intended for indoor use. The jumping mat and the safety pad-
ding should be replaced after 3 years if used regularly.
• Be aware of the fact that a trampoline’s connecting springs can generate tre-
mendous elasticity and propel the person on the mat to surprising heights and
cause the body to move in a variety of extreme and unusual directions. Use the
trampoline only if you are physically fit. In case of a doubt, consult a doctor be-
fore using the product.
• Improper or excessive training could damage your health.
• Prior to any use of the trampoline, check the correct attachment of the safety
padding (2).
• When getting on the trampoline, do not step on the trampoline frame – danger
of tip over!
INSTRUCTIONS ON ASSEMBLY
After removing the trampoline parts from the packaging, please check them for
completeness. If parts are missing, please contact our service. Please use gloves
to protect your hands from being crushed during assembly.
Alternately lay the frame parts (3) and legs (4) of the trampoline frame on the floor
and insert them into each other as shown. To prevent loosening of the connectors,
first hook a spring (5) into the openings on the right and left of the legs (4). (Fig. 1.)
Spread the jump mat (1) face-up inside the frame on the floor. When inserting the
coil springs (5) into the frame, make sure that they snap completely into place and,
if necessary, push them down as well. Then hook the springs (5) into the respective
eyelets on the jump mat (1). CAUTION! When attaching the springs, your fingers can
get crushed by the tube connections, because the trampoline stretches.
Choose any eyelet on the jump mat. Attach one each of two springs that are next to
each other there and in the eyelet to the right. For even distribution of the spring
tension and thus for ease of assembly, the springs should be alternately hung on
opposite sides of the jump mat. The first sequence is 1 and 2, followed by 16 and
17, followed by 9 and 10, followed by 24 and 25. Retain this type of opposite hoo-
king until all the springs are connected. (Fig. 2)
If you notice that you have missed a hole and eyelet, loosen and secure the springs
so that the holes on the frame match the eyelets. If you need more traction than by
hand, use the enclosed spring compressor (6) to bring the spring and jump mat
together (Figures 3a - 3c).
Finally, clamp the edge cover (2) over the trampoline frame so that the springs and
the frame are completely covered (Fig. 4.).
USAGE INSTRUCTIONS
THE TRAINING ON THE TRAMPOLINE
Before you ‘let it rip’, we recommend some basic practise exercises on the
trampoline. We have collected a few suitable exercises here and recommend you to
do them one after the other (warming up) and do them again after your training for
cooling down to support muscle regeneration and enhance blood circulation after
the training. Light stretching exercises after the training will also be helpful.
Basic exercises on the trampoline for the warm-up and cool-down phase
We recommend that each exercise shown here is performed 10 times in a row.
Contact bounce (Fig. A.1)
Stand on the trampoline with your hands about a shoulder-width apart, bend your
knees slightly. With the hands placed on the hips. Start with slight hops, so that
your feet are „just about“ in the air. This exercise is also especially suitable for a
beginner as an aid to becoming a bit familiar with the new sport device.
Foot tap (Fig. A.2)
Position yourself on the trampoline in the same manner as described in the „Contact
Bounce“. Now shift your weight alternatingly from one side to the other, while
respectively shortly lifting the unburdened foot and tap it on the side („tap“). Then
return to the basic position and shift the weight to the other side, again „tap“, etc.
Hamstring curls (Fig. A.3)
While performing the „Contact Bounce“, shift your weight to one side. Then always
touch the trampoline only with one foot while slightly bending the knee of the other
leg backwards.
Side to side (Fig. A.4)
In this exercise, position yourself as shown with both feet together on one side
and then jump to the other side, where you again land with both feet together, etc.
MAINTENANCE AND STORAGE
Use a dry or damp cloth only to clean the product; do not use special cleaning
agents! Check the product for damage or traces of wear and tear before and after
each use. Do not make any structural changes. For your own safety, please use
original spare parts only. These can be sourced from HUDORA. If parts become
damaged or if sharp edges or corners should develop, the product may not be used
any more. If in any doubt, please contact our service team (http://www.hudora.de).
Store the product in a safe place where it is protected from the elements, cannot
be damaged, and cannot injure anyone.
DISPOSAL ADVICE
At the end of the product’s life, please dispose of it at an appropriate collection
point provided in your area. Local waste management companies will be able to
answer your questions on this.
SERVICE
We make every effort to deliver faultless products. If faults do arise however, we
put just as much effort into rectifying them. You can find numerous information on
the product, replacement parts, solutions to problems and lost assembly manuals
at http://www.hudora.de.
All images are examples of the design.