HSE24 380747, Инструкция по эксплуатации

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13.Biceps Curl
Carefully stand on the Vibration Plate Slim. Grip the
resistance band handles, and then extend arms
down with palms facing up. Lift one arm up towards
your chest and down again, then repeat with the
other arm. Continue to lift your arms alternately up
and down in a controlled manner. You can do this
exercise with or without the vibration plate active.
This exercise can be done with both arms at the
same time also. To advance this exercise it can also
be done in the lunge or squat position.
14.High Pull
Stand on the Vibration Plate Slim with your feet
shoulder width apart. Grasp the resistance bands so
the palms of your hands are facing the body.
Keeping your back straight raise the handles of the
resistance bands up towards your chin and then
lower. This will work your shoulders, back and
triceps. To advance the exercise you could bend
your knees when lowering the resistance bands.