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13

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the consoleʼs

sound system while you exercise, you must connect

your iPod

®

, MP3 player, CD player, or other personal

audio player through the audio jack or through the

music port for iPod. The music port will charge your

iPod while you use it. This product has been designed

specifically to work with iPod and has been certified by

the developer to meet Apple performance standards.

To use the audio jack, plug an audio cable (not

included) into the jack on the console and into a jack

on your iPod, MP3 player, CD player, or other per-

sonal audio player.

Make sure that the audio cable

is fully plugged in.

To use the music port for iPod, plug the iFit universal

iPod connector into the music port and into a jack on

your iPod.

Make sure that the connector is fully

plugged in.

Next, press the play button on your iPod, MP3 player,

CD player, or other personal audio player. Adjust the

volume on your iPod, MP3 player, CD player, or other

personal audio player or press the VOL increase and

decrease buttons on the console.

You can use your own headphones with the console

or with the optional Workout TV (see page 8). To use

your headphones, plug the jack on your headphones

into the headphones jack on the console;

make sure

that the headphones cable is fully plugged in.

You can connect your own external speakers to the

console using the audio out jack on the console. To

connect and use your external speakers, see your

external speakersʼ userʼs manual.

THE OPTIONAL CHEST PULSE SENSOR

The optional Polar

®

-compatible chest pulse sensor

provides hands-free operation and continuously moni-

tors your heart rate during your workouts.

To

purchase the optional chest pulse sensor, please

see the back cover of this manual.

Содержание HF-XS9800-E.1

Страница 1: ...p this manual for future reference QUESTIONS If you have questions or if parts are damaged or missing please see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual www HotelFitness com Mode...

Страница 2: ...Cover HOTEL FITNESS is a registered trademark of Hotel Fitness Club Inc FREEMOTION is a registered trademark of ICON IP Inc iPod is a trademark of Apple Computer Inc registered in the U S and other co...

Страница 3: ...12 and pets away from the strider at all times 7 The strider should not be used by persons weighing more than 350 lbs 159 kg 8 Wear appropriate clothes while exercising do not wear loose clothes that...

Страница 4: ...home more effective and enjoyable For your benefit read this manual carefully before you use the strider If you have questions after read ing this manual please see the back cover of this manual To h...

Страница 5: ...es in the Right Handlebar with the five holes in the Right Handlebar Hub IMPORTANT Apply the included thread adhesive to the threads of four 5 16 x 3 4 Patch Screws 105 Attach the Right Handlebar 20 w...

Страница 6: ...und such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified el...

Страница 7: ...o dismount the strider wait until the pedals come to a complete stop When the pedals are stationary hold the handlebars or the handrails and step off the ped als HOW TO LEVEL THE STRIDER If the stride...

Страница 8: ...low To learn about the features of the Basic console see page 9 To learn about the features of the Workout TV console see the user s manual included with the Workout TV console To upgrade your console...

Страница 9: ...hest pulse sensor The console offers sixteen preset workouts Each workout automatically changes the resistance of the pedals and prompts you to maintain a target stride length as it guides you through...

Страница 10: ...pear in the right display 3 Change the resistance of the pedals as desired As you stride change the resistance of the pedals by pressing the RESISTANCE increase and decrease buttons Note After you pre...

Страница 11: ...the handgrip pulse sensor and wear the chest pulse sensor at the same time the console will not display your heart rate accurately If there are sheets of plastic on the metal contacts on the handgrip...

Страница 12: ...begin to flash If a differ ent resistance level is programmed for the next segment the resistance level of the pedals will then change As you exercise keep your stride length near the target stride le...

Страница 13: ...Pod Make sure that the connector is fully plugged in Next press the play button on your iPod MP3 player CD player or other personal audio player Adjust the volume on your iPod MP3 player CD player or...

Страница 14: ...r of hours that the strider has been used the total number of vertical feet that the ped als have climbed and the total distance that the pedals have been moved To reset the usage information to zero...

Страница 15: ...arts immediately To clean the strider use a damp cloth and a small amount of mild soap Make sure to regularly clean the rollers and the track on which the rollers ride IMPOR TANT To avoid damage to th...

Страница 16: ...your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adju...

Страница 17: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 18: ...18 NOTES...

Страница 19: ...ing 48 1 Tension Pulley 49 1 Tension Bushing 50 1 Flywheel Hub 51 1 Resistance Motor 52 4 Pulley 53 1 Belt Pulley 54 2 Cable Spool 55 3 Spool Hub 56 1 Resistance Magnet 57 1 Magnet Ring 58 4 M8 Star W...

Страница 20: ...knut 128 1 5 16 x 3 1 2 Pivot Axle 129 4 1 2 Locknut 130 4 1 2 Washer 131 1 Ring Sensor Bracket 132 4 6 x 3 8 Screw 133 4 6 Locknut 134 1 Pedal Position Sensor 135 2 M10 Washer 136 2 Bumper Screw 137...

Страница 21: ...11 12 13 14 17 15 16 18 117 117 117 139 117 117 117 111 111 113 117 117 117 140 117 117 117 117 117 104 113 117 104 134 139 139 139 140 117 117 139 139 139 117 139 EXPLODED DRAWING A Model No HF XS98...

Страница 22: ...8 138 138 100 72 72 138 138 138 58 109 132 133 131 132 133 100 64 136 137 137 138 2 2 3 3 98 114 115 118 113 113 118 113 118 115 114 98 114 98 115 118 113 113 118 118 113 115 98 114 150 150 98 114 113...

Страница 23: ...4 94 96 94 101 105 105 106 119 119 91 91 34 35 54 54 53 55 55 55 59 85 85 61 61 61 93 93 93 93 125 125 125 125 126 57 41 101 34 19 84 84 84 70 27 50 51 56 60 116 120 120 127 110 92 90 90 128 71 69 125...

Страница 24: ...to the original owner and is non transferable The labor warranty applies only to products sold in the US The following will void the warranty on this product 1 Any misuse abuse or improper service 2...

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