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10

HOW TO ACTIVATE THE CONSOLE

The included AC power adapter must be used to oper-

ate the strider. See HOW TO PLUG IN THE AC

POWER ADAPTER on page 6. When the AC power

adapter is plugged in, the displays will light and the

console will be ready for use.

IMPORTANT: If the console has been exposed to

cold temperatures, allow it to warm to room tem-

perature before activating the console. Otherwise,

you may damage the console displays or other

electronic components.

HOW TO TURN OFF THE CONSOLE

If the pedals are not moved for a short period of time,

the console will enter an idle mode and a screen

saver will appear in the center display. Unplug the AC

power adapter when the strider is not in use.

HOW TO USE THE QUICK START MODE

The quick start mode allows you to start exercising,

adjust the resistance of the pedals manually, and set a

target stride length manually.

1. Press the QUICK START button or begin strid-

ing to activate the console.

See HOW TO ACTIVATE THE CONSOLE above.

2. Select the quick start mode.

When you activate the

console, the quick start

mode will be selected. If

you have selected a work-

out, reselect the quick start

mode by pressing any of

the workout buttons

repeatedly until zeros

appear in the right display.

3. Change the resistance of the pedals as

desired.

As you stride, change the

resistance of the pedals by

pressing the RESISTANCE

increase and decrease

buttons. Note: After you

press a RESISTANCE but-

ton, it will take a moment for the pedals to reach

the selected resistance level.

4. Set a target stride length as desired.

The stride length meter in the center display

allows you to set a target stride length.

To set a target stride

length, press the STRIDE

LENGTH increase and

decrease buttons below the

stride length meter repeat-

edly until the target bars

appear next to the desired

stride length. Note: Stride

length is measured in

inches.

5. Follow your progress with the displays.

Left display

–This display

shows the length of your

stride in inches. Note:

When you select a work-

out, this display will also

show the workout profile

and the elapsed time for

each segment of the work-

out.

Center display

–This display shows the stride

length meter. The stride length meter compares

your actual stride length to the target stride length.

The target bars in

the stride length

meter indicate the

target stride

length. The pedal

blocks track the

actual movement

of the pedals while

you exercise.

As you exercise, keep your stride length near the

target stride length by striding so that the pedal

blocks move back and forth between the target

bars.

Target Bar

Target

Bar

Target

Bar

Pedal

Block

Содержание HF-XS9800-E.1

Страница 1: ...p this manual for future reference QUESTIONS If you have questions or if parts are damaged or missing please see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual www HotelFitness com Mode...

Страница 2: ...Cover HOTEL FITNESS is a registered trademark of Hotel Fitness Club Inc FREEMOTION is a registered trademark of ICON IP Inc iPod is a trademark of Apple Computer Inc registered in the U S and other co...

Страница 3: ...12 and pets away from the strider at all times 7 The strider should not be used by persons weighing more than 350 lbs 159 kg 8 Wear appropriate clothes while exercising do not wear loose clothes that...

Страница 4: ...home more effective and enjoyable For your benefit read this manual carefully before you use the strider If you have questions after read ing this manual please see the back cover of this manual To h...

Страница 5: ...es in the Right Handlebar with the five holes in the Right Handlebar Hub IMPORTANT Apply the included thread adhesive to the threads of four 5 16 x 3 4 Patch Screws 105 Attach the Right Handlebar 20 w...

Страница 6: ...und such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified el...

Страница 7: ...o dismount the strider wait until the pedals come to a complete stop When the pedals are stationary hold the handlebars or the handrails and step off the ped als HOW TO LEVEL THE STRIDER If the stride...

Страница 8: ...low To learn about the features of the Basic console see page 9 To learn about the features of the Workout TV console see the user s manual included with the Workout TV console To upgrade your console...

Страница 9: ...hest pulse sensor The console offers sixteen preset workouts Each workout automatically changes the resistance of the pedals and prompts you to maintain a target stride length as it guides you through...

Страница 10: ...pear in the right display 3 Change the resistance of the pedals as desired As you stride change the resistance of the pedals by pressing the RESISTANCE increase and decrease buttons Note After you pre...

Страница 11: ...the handgrip pulse sensor and wear the chest pulse sensor at the same time the console will not display your heart rate accurately If there are sheets of plastic on the metal contacts on the handgrip...

Страница 12: ...begin to flash If a differ ent resistance level is programmed for the next segment the resistance level of the pedals will then change As you exercise keep your stride length near the target stride le...

Страница 13: ...Pod Make sure that the connector is fully plugged in Next press the play button on your iPod MP3 player CD player or other personal audio player Adjust the volume on your iPod MP3 player CD player or...

Страница 14: ...r of hours that the strider has been used the total number of vertical feet that the ped als have climbed and the total distance that the pedals have been moved To reset the usage information to zero...

Страница 15: ...arts immediately To clean the strider use a damp cloth and a small amount of mild soap Make sure to regularly clean the rollers and the track on which the rollers ride IMPOR TANT To avoid damage to th...

Страница 16: ...your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adju...

Страница 17: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 18: ...18 NOTES...

Страница 19: ...ing 48 1 Tension Pulley 49 1 Tension Bushing 50 1 Flywheel Hub 51 1 Resistance Motor 52 4 Pulley 53 1 Belt Pulley 54 2 Cable Spool 55 3 Spool Hub 56 1 Resistance Magnet 57 1 Magnet Ring 58 4 M8 Star W...

Страница 20: ...knut 128 1 5 16 x 3 1 2 Pivot Axle 129 4 1 2 Locknut 130 4 1 2 Washer 131 1 Ring Sensor Bracket 132 4 6 x 3 8 Screw 133 4 6 Locknut 134 1 Pedal Position Sensor 135 2 M10 Washer 136 2 Bumper Screw 137...

Страница 21: ...11 12 13 14 17 15 16 18 117 117 117 139 117 117 117 111 111 113 117 117 117 140 117 117 117 117 117 104 113 117 104 134 139 139 139 140 117 117 139 139 139 117 139 EXPLODED DRAWING A Model No HF XS98...

Страница 22: ...8 138 138 100 72 72 138 138 138 58 109 132 133 131 132 133 100 64 136 137 137 138 2 2 3 3 98 114 115 118 113 113 118 113 118 115 114 98 114 98 115 118 113 113 118 118 113 115 98 114 150 150 98 114 113...

Страница 23: ...4 94 96 94 101 105 105 106 119 119 91 91 34 35 54 54 53 55 55 55 59 85 85 61 61 61 93 93 93 93 125 125 125 125 126 57 41 101 34 19 84 84 84 70 27 50 51 56 60 116 120 120 127 110 92 90 90 128 71 69 125...

Страница 24: ...to the original owner and is non transferable The labor warranty applies only to products sold in the US The following will void the warranty on this product 1 Any misuse abuse or improper service 2...

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