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User’s Guide

HORIZON FITNESS

|

800 BURTON BOULEVARD

|

DEFOREST, WI 53532

Phone 1-800-244-4192 Fax 1-608-842-1660

www.horizonfitness.com

Functional FX PRO Series. Rev. 1.0

2004 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China

VersaBALL_Pro_User’s_Guide_v1.0.qxd 8/20/2004 10:26 AM Page 1

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Содержание VersaBall FX Pro

Страница 1: ...DEFOREST WI 53532 Phone 1 800 244 4192 Fax 1 608 842 1660 www horizonfitness com Functional FX PRO Series Rev 1 0 2004 Horizon Fitness Products Designed Engineered in the U S A Made in China VersaBALL_Pro_User s_Guide_v1 0 qxd 8 20 2004 10 26 AM Page 1 ...

Страница 2: ...VersaBALL_Pro_User s_Guide_v1 0 qxd 8 20 2004 10 26 AM Page 2 ...

Страница 3: ...time because of their increased temper ature this will reduce the risk of injury Hold each stretch for approximately 15 30 seconds without much movement Make sure to stretch out all of the major muscles groups COOL DOWN Cool down your body by following the below steps 1 Slowly Lower Heart Rate Return your body s heart rate to a resting state Since muscles are still warm begin to stretch out muscle...

Страница 4: ...RIZON FITNESS 800 Burton Blvd DeForest WI 53532 1 800 244 4192 www horizonfitness com To store the Ball Product keep it in a clean dry place away from direct sunlight For smaller storage areas you can deflate the ball Resistance bands can be stored within the base ring Lock the bands from side to side for convenient storage Examine the ball for damage or wear before each use Give special attention...

Страница 5: ...d consult your physician 10 Choose exercises that fit your level of fitness experience considering your strength and flexibility during all exercises 11 Wear proper fitness clothing clothing that does not hang over machine 12 Try to maintain balance at all times when using the VersaBALL FXTM Pro Falling from the machine may result in serious bodily injury 13 The VersaBALL FXTM Pro should only be u...

Страница 6: ...RIGHT BASE RING TUBE A BH100 01 BASE RING TUBE B JBH100 02 UPPER BALL RING JBH100 03 REAR SUPPORT TUBE JBH100 04 HANDLE BAR JBH100 06 FOOT SUPPORT TUBE JBH100 08 SEAT RECEIVER TUBE JBH100 07 SEAT ADJUSTMENT TUBE JBH100 10 LEFT HANDLE TUBE JBH100 12 RIGHT HANDLE TUBE JBH100 13 LEG PAD TUBE JBH100 09 BALL JBH100 19 LONG RESISTANCE BAND JBH100 17 SHORT RESISTANCE BAND JBH100 18 SMALL ROUND END PLUG J...

Страница 7: ...nnection point Also assemble pull pin by turning the pull pin bolt clockwise Note The pull pin has a pulling and a locking feature To unlock the pull pin twist the pullpin counterclockswise BOLT D Using 4 Bolt D s and 4 flat washers assemble seat post tube to seat Note Make certain to assemble the seat in the correct direction Seat post tube holes should be facing away from the machine See diagram...

Страница 8: ...are included for efficient assembly Remove parts from bags and lay them out on a cleared area Remove all packing materials and place them in box Make sure all hardware is included Note It is recommended that you apply grease to the threads of each bolt as you assemble the prod uct to prevent loosening and noise Also during each assembly step ensure that ALL nuts and bolts are in place and partiall...

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