our Target
eart Rate one is a percentage of our ma imum heart rate. Target ones
ill var
for each individual depending on age current level of conditioning and
personal fitness goals. The American
eart Association recommends
or ing out at a
Target
eart Rate one of bet een
and
of our ma imum heart rate. See the
chart belo
for convenient reference.
ample for a
ear old user find age along the
bottom of the chart round to
follo
age column up to the target one bar. Results
of ma imum eart Rate
eats er
inute
of ma imum eart Rate
eats er
inute.
T A R G E T H E A R T R A T E Z O N E
Heart Rate Chart
Содержание UPRIGHT BIKE
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Страница 33: ...M O N T H L Y L O G S H E E T ONT ONT OA ISTANC CA ORI S TI ONT TOTA S ONT ONT OA ISTANC CA ORI S TI ONT TOTA S...
