66
STANDARD CHEST PRESS
1. Adjust the seat height so either the upper or lower grips align
vertically with the center of your chest.
2. Adjust the press arms with the adjustment mechanism, until
they are in a comfortable forward to back position for your
chest press.
3. Keeping arms as close to parallel to the floor as possible,
press forward and return slowly.
SEATED CABLE ROW
1. Attach the short handle to the lower pulley.
2. Sit facing the machine with your legs slightly bent and keep
them bent during the exercise.
3. Sit erect and pull your hands towards your upper abdominal
area.
4. Slowly return to the starting position.
Содержание TORUS
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