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GENERAL STRENGTH TRAINING GUIDELINES

• It is recommended that you perform at least 5-10 minutes of cardiovascular exercise before beginning your strength routine in

order to warm the muscles, increase the heart rate, and prepare your body for strength training.
• Always raise and lower the weight in a smooth, slow, and controlled motion.
• Try not to hold your breath during strength training exercises. It is recommended that you exhale as you raise the weight and inhale

as you lower the weight.
• It is recommended that each muscle group be allowed to rest 48 hours between strength training.
• Complete each strength routine with a few simple stretches to maintain flexibility, and allow your body to cool-down after your session.

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Содержание TORUS

Страница 1: ...HOME GYM OWNER S MANUAL TORUS ...

Страница 2: ...ance to your at home workouts with the ergonomics and innovative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of the strongest warranty packages in the industry You want exercise equipment that offers the most comfort the best reliabilit...

Страница 3: ...upervision is necessary when this home gym is used by on or near children invalids or disabled persons Use this appliance or home gym only for its intended use as described in this manual Do not use attachments not recommended by the manufacturer Never drop or insert any object into any opening If you experience any kind of pain including but not limited to chest pains nausea dizziness or shortnes...

Страница 4: ......

Страница 5: ...e and may cause irritating noises There should be no side to side play in the frame uprights If there is any play in these areas the home gym has not been properly assembled To prevent damage to the home gym the assembly instructions must be reviewed and corrective actions should be taken UNPACKING Place the home gym carton on a level flat surface It is recommended that you place a protective cove...

Страница 6: ...6 HIGH PULLEY STATION AB PULLEY STATION PRESS ROW STATION LOW PULLEY STATION VKR STATION WEIGHT TOWER FREE MOTION STATION LEG PRESS STATION ...

Страница 7: ...nstallation of hardware Any grease such as lithium bike grease is recommended NOTE Please check the packing details before assembly if there is any missing parts contact Customer Tech Support If you have questions or if there are any missing parts contact Customer Tech Support NEED HELP PRE ASSEMBLY TOOLS INCLUDED Screwdriver 19 mm Flat Wrench 13 mm 17 mm Flat Wrench 3 mm Allen Wrench 5 mm Allen W...

Страница 8: ...FRAME 1 WEIGHT ROD 1 LAT BAR 1 FREE MOTION ARM STRAP 2 ROUND TUBE 25 26 8 28 5 1 2 3 7 9 29 30 46 37 1 CALBE 1 CALBE 2 CALBE 3 CALBE 4 1 1 1 1 PULLEY Ø100 WITH 1 PC PULLEY PULLEY Ø90 WITH 29 PCS PULLEY AXLE COLLAR GYRO WHEEL BUSHING KNOB SQUARE END CAP BUFFER B WEIGHT PIN BUFFER C HOLE PLUG FOAM CAP 2 2 2 2 1 1 1 1 7 4 2 2 119 120 121 122 88 15 92 91 33 34 86 79 81 82 84 89 94 27 6 HARDWARE PACKAG...

Страница 9: ...FREE MOTION ARM 14 2 SEAT BRACKET CONNECTOR 20 1 LEG EXTENSION 21 1 SEAT BRACKET 22 1 JOINT PLATE 42 3 BACK PAD BRACKET 24 1 PRESS ARM CONNECTOR 17 1 CROSS CONNECTOR 6 FOOT PLATE 4 1 1 ADJUSTABLE PULLEY BLOCK 27 2 PULLEY BLOCK 41 4 DOUBLE THREAD SCREW 36 2 PIVOT AXLE 31 2 BOX 4 PRESS ARM 16 1 HAND GRIP LEFT 18 1 HAND GRIP RIGHT 19 1 BACK PAD 47 1 SEAT PAD 48 1 HEAD PAD 49 1 OWNER S MANUAL 1 ...

Страница 10: ... 57 1 UPRIGHT SUPPORT 58 1 SEAT SUPPORT 59 1 FOOT EXTENSION SUPPORT 64 1 BACK SUPPORT 60 1 ROTATE BUSHING 61 2 JOINT PLATE 42 5 CABLE 5 109 1 SQUARE END CAP 79 3 1 1 1 86 134 KNOB SQUARE BLOCK HARDWARE PACKAGE B7 B8 BOX 9 FOOT PLATE LARGE 65 1 FOOT EXTENSION POLE REAR 62 1 FOOT EXTENSION POLE FRONT 63 1 BACK PAD 47 1 LEG PRESS SEAT PAD 67 91 1 PULLEY Ø90 WITH 6 PCS PULLEY 6 BOX NO DESCRIPTION PART...

Страница 11: ...E 70 1 VKR FOOT SUPPORT 71 1 ARMREST PAD 72 2 BACK PAD 47 1 SQUARE END CAP 79 1 HARDWARE PACKAGE B9 1 BOX 11 LOW ROW BAR 73 1 ABDOMINAL STRAP 74 1 ACCESSORIES HOOK 75 3 ANKLE STRAP 76 1 WATER BOTTLE HOLDER 78 1 HARDWARE PACKAGE B10 1 BOX NO DESCRIPTION PART NO VIEW QTY CHECK ...

Страница 12: ...12 HARDWARE package B1 B4 B2 B3 ...

Страница 13: ...13 B5 B8 B9 B10 B6 B7 ...

Страница 14: ...0X60 10 M10 M10X60 M10X75 10 M10 Qty 6 Qty 6 Qty 6 Qty 2 Qty 2 Qty 4 Qty 2 97 96 TOOLS 2 PCS 8 79 96 95 95 97 95 11 1 7 6 79 79 5 Qty 1 BOX 2 COMPONENTS BOX 1 BOX 3 BOX 2 BOX 1 BOX 3 BOX 2 Qty 1 Qty 1 Qty 1 Qty 1 Qty 1 Qty 5 1 5 6 7 8 11 79 ...

Страница 15: ...BLY 95 x 2 D Attach SQUARE END CAP 79 to BASE FRAME 1 SIDE CONNECTOR 7 and CROSS CONNECTOR 6 NOTE Do not attach the SQUARE END CAP 79 to the right side of CROSS CONNECTOR 6 at this step if you buy TORUS5 E Attach CROSS CONNECTOR 6 and SIDE CONNECTOR 7 to BASE FRAME 1 with BLOT ASSEMBLY 96 x 2 Note Before attach CROSS CONNECTOR 6 to BASE FRAME 1 remember to attach BLOT 97 x2 to the bottom of CROSS ...

Страница 16: ...BLY 96 x 2 Attach JOINT PLATE 42 and TOP FRAME 9 to FRONT UPRIGHT FRAME 8 with BLOT ASSEMBLY 99 x 2 ASSEMBLY STEP 2 9 42 96 5 8 99 4 2 3 6 2 3 96 99 M10X75 10 M10 M10X90 10 M10 Qty 2 Qty 4 Qty 2 Qty 2 Qty 4 Qty 2 TOOLS 2 PCS Qty 1 BOX 2 COMPONENTS BOX 3 Qty 1 9 42 ...

Страница 17: ...T ROD 29 through the center of WEIGHT PLATE 50 E Put TOP PLATE 51 through GUIDE ROD 28 F Put BUFFER 82 x1 through each GUIDE ROD 28 Note There should be BUFFER 82 x 2 beneath WEIGHT PLATE 50 and BUFFER 82 x 2 above TOP PLATE 51 G Attach WEIGHT PIN 81 to WEIGHT PLATE 50 51 83 82 29 82 28 81 6 50 83 Qty 1 Qty 1 TOOLS Qty 2 BOX 1 COMPONENTS BOX 2 BOX 5 6 7 BOX 7 BOX 2 BOX 2 Qty 1 Qty 15 Qty 1 Qty 1 Q...

Страница 18: ...MBLY STEP 4 10 101 42 96 9 84 100 28 28 4 2 3 7 8 9 2 96 100 M10X75 10 M10 M10X65 M10 M10x20 10 Qty 2 Qty 4 Qty 2 Qty 1 Qty 2 Qty 2 Qty 2 101 TOOLS 2 PCS Qty 1 BOX 3 COMPONENTS BOX 3 BOX 2 Qty 1 Qty 1 10 42 84 ...

Страница 19: ... TOP BRACKET 10 to GUIDE ROD 28 with BOLT ASSEMBLY 101 x 2 B Attach JOINT PLATE 42 and TOP BRACKET 10 to TOP FRAME 9 by secure with BOLT ASSEMBLY 96 x 2 C Attach BUFFER 84 to TOP BRACKET 10 with BOLT ASSEMBLY 100 ...

Страница 20: ...79 1 11 4 37 79 102 4 2 3 10 39 11 2 3 96 102 M10X75 10 M10 M6X10 M10x65 10 10 M10 Qty 4 Qty 8 Qty 4 Qty 1 Qty 2 Qty 2 Qty 2 Qty 2 103 2 PCS TOOLS Qty 1 BOX 2 COMPONENTS BOX 2 BOX 3 BOX 3 BOX 2 BOX 2 Qty 1 Qty 1 Qty 1 Qty 1 Qty 2 2 3 4 13 37 79 ...

Страница 21: ...KET 13 to FRONT UPRIGHT FRAME 8 with BOLT ASSEMBLY 96 x 2 B Attach SQUARE END CAP 79 to BASE FRAME CONNECTOR 2 C Attach LOW ROW CONNECTOR 3 and BASE FRAME CONNECTOR 2 to BASE FRAME 1 with BOLT ASSEMBLY 96 x 2 D Attach FOOT PLATE 4 to LOW ROW CONNECTOR 3 and put ROUND TUBE 37 through then secure by FLAT HEAD SCREW 102 ...

Страница 22: ... 42 105 86 22 14 8 24 13 15 106 85 4 2 3 6 2 3 12 13 2 3 14 15 2 3 96 99 M10X75 10 M10 M10X90 10 M10 M10x40 M10X80 10 M10 M10 M6X6 10 M10 Qty 1 Qty 2 Qty 1 Qty 2 Qty 4 Qty 2 Qty 1 Qty 1 Qty 2 Qty 1 Qty 2 Qty 4 Qty 1 Qty 1 104 105 106 150 2 PCS 3 washers TOOLS ...

Страница 23: ...o SEAT BRACKET CONNECTOR 20 with BOLT ASSEMBLY 105 F Attach FOAM ROLLER 88 to LEG EXTENSION 21 then attach FOAM CAP 89 to each FOAM ROLLER 88 G Attach BACK PAD BRACKET 24 to FRONT UPRIGHT FRAME 8 with BOLT ASSEMBLY 150 H Attach FREE MOTION ARM 14 x 2 to FREE MOTION ARM BRACKET 13 then attach AXLE COLLAR 15 to each FREE MOTION ARM 14 and secure by HEXAGON SOCKET HEAD SCREW 106 x 2 Qty 2 BOX 3 COMPO...

Страница 24: ...Y STEP 7 17 108 108 19 18 16 107 107 9 31 31 36 36 16 17 17 18 107 M12X20 12 12 M12 X4 X4 X4 X4 108 2 PCS TOOLS Qty 1 BOX 4 COMPONENTS BOX 3 BOX 4 BOX 4 BOX 3 BOX 3 Qty 1 Qty 1 Qty 1 Qty 2 Qty 2 16 17 18 19 31 36 ...

Страница 25: ...1 and secure by NUT ASSEMBLY 108 B Attach PRESS ARM 16 to PRESS ARM CONNECTOR 17 and put PIVOT AXLE 31 through then put DOUBLE THREAD SCREW 36 through PIVOT AXLE 31 and secure by NUT ASSEMBLY 108 C Attach HAND GRIP LEFT 18 to PRESS ARM 16 with BOLT ASSEMBLY 107 x 2 attach HAND GRIP RIGHT 19 to PRESS ARM 16 with BOLT ASSEMBLY 107 X 2 ...

Страница 26: ...26 ASSEMBLY STEP 8 17 10 9 8 148 119 27 27 A B C D E F G H I J ...

Страница 27: ...40 2 3 20 2 3 M10X70 10 M10 M10X45 10 M10 M10X85 10 M10 Qty 3 Qty 6 Qty 3 Qty 7 Qty 14 Qty 7 Qty 1 Qty 2 Qty 1 Qty 6 Qty 1 98 152 111 90 148 2 PCS TOOLS Qty 2 BOX 3 COMPONENTS BOX 2 BOX 2 Qty 12 Qty 1 27 91 119 ...

Страница 28: ...ix PULLEY P3 91 to the back of PRESS ARM CONNECTOR 17 by BOLT ASSEMBLY 152 D FIGURE D Attach PULLEY P6 91 to FRONT UPRIGHT FRAME 8 by BOLT ASSEMBLY 98 then put CABLE 1 119 onto the top of PULLEY P6 91 from the bottom of PULLEY P5 91 and through the center of FRONT UPRIGHT FRAME 8 E FIGURE E Put CABLE 1 119 around PULLEY P8 91 Attach PULLEY P28 91 and PULLEY P8 91 to TOP FRAME 9 with BOLT ASSEMBLY ...

Страница 29: ...29 ASSEMBLY STEP 9 8 27 120 13 21 1 20 A F G H B C D E ...

Страница 30: ... 40 2 3 21 2 3 M10X70 10 M10 M10X45 10 M10 M10X55 10 M10 Qty 2 Qty 4 Qty 2 Qty 4 Qty 8 Qty 4 Qty 1 Qty 2 Qty 1 Qty 4 Qty 2 98 152 112 90 90S TOOLS 2 PCS Qty 6 BOX 2 COMPONENTS BOX 2 BOX 2 Qty 1 Qty 1 91 92 120 ...

Страница 31: ...d PULLEY P14 91 to BASE FRAME 1 by BOLT ASSEMBLY 152 D FIGURE D Attach PULLEY P15 91 to FREE MOTION ARM BRACKET 13 by BOLT ASSEMBLY 152 then attach CABLE 2 120 to the right side of PULLEY P15 91 from the bottom of PULLEY P14 91 E FIGURE E Attach PULLEY P16 91 to ADJUSTABLE PULLEY BLOCK 27 by BOLT ASSEMBLY 152 and put the CABLE 2 120 around the PULLEY P16 91 F FIGURE F Attach PULLEY P17 91 to FREE ...

Страница 32: ...32 ASSEMBLY STEP 10 12 13 14 11 23 121 A B C D E F G H ...

Страница 33: ...10 M10X125 10 M10 M6X45 6 M6 M10X45 10 M10 Qty 6 Qty 12 Qty 6 Qty 1 Qty 2 Qty 1 Qty 2 Qty 4 Qty 2 Qty 1 Qty 2 Qty 1 110 114 113 152 2 PCS TOOLS Qty 1 BOX 3 COMPONENTS BOX 2 BOX 2 BOX 3 BOX 2 BOX 2 Qty 2 Qty 2 Qty 4 Qty 9 Qty 1 12 33 34 41 91 121 ...

Страница 34: ...21 around PULLEY P24 91 from PULLEY P21 E FIGURE E Attach PULLEY P23 91 to SINGLE PULLEY BLOCK 12 with BOLT ASSEMBLY 152 then put CABLE 3 121 around PULLEY P23 91 from PULLEY P24 91 F FIGURE D Put CABLE 3 121 around PULLEY P22 91 from PULLEY P23 G FIGURE F Attach CABLE 3 121 onto PULLEY P25 91 from PULLEY P22 91 then attach PULLEY P25 91 and PULLEY BLOCK 41 to FREE MOTION ARM BRACKET 13 with BOLT ...

Страница 35: ...35 ASSEMBLY STEP 11 27 122 41 41 6 9 40 2 3 M10X45 10 M10 Qty 3 Qty 6 Qty 3 152 2 PCS TOOLS Qty 2 BOX 2 COMPONENTS BOX 2 Qty 1 91 122 A B C D ...

Страница 36: ...RE B The PULLEY P28 91 has been assembled to TOP FRAME 9 by STEP 8 put CABLE 4 122 around the PULLEY P28 91 C FIGURE C Attach PULLEY P29 91 to CROSS CONNECTOR 6 with BOLT ASSEMBLY 110 then put CABLE 4 122 around the PULLEY P29 91 from PULLEY P28 91 D FIGURE D Attach PULLEY P30 91 to ADJUSTABLE PULLEY BLOCK 27 with BOLT ASSEMBLY 152 then put CABLE 4 122 around PULLEY P30 91 from PULLEY P29 91 E FIG...

Страница 37: ...NECTOR 6 and TOP BRACKET 10 with BOLT ASSEMBLY 115 B Attach IRON SHEEL RIGHT 26 to CROSS CONNECTOR 6 and TOP BRACKET 10 with BOLT ASSEMBLY 115 26 27 M8X16 8 Qty 16 Qty 16 115 TOOLS 2 PCS 115 115 10 25 115 26 115 6 115 115 Qty 1 BOX 1 COMPONENTS BOX 1 Qty 1 25 26 ...

Страница 38: ...117 48 47 115 30 93 93 46 118 119 93 46 26 27 28 27 29 24 M8X16 8 M8X85 8 M6X20 6 Qty 2 Qty 2 Qty 2 Qty 2 Qty 4 Qty 4 Qty 4 Qty 1 115 117 93 118 116 2 PCS TOOLS Qty 1 BOX 2 COMPONENTS BOX 2 BOX 4 BOX 4 BOX 4 Qty 2 Qty 1 Qty 1 Qty 1 30 46 47 48 49 ...

Страница 39: ...h HEAD PAD 49 to FRONT UPRIGHT FRAME 8 with BOLT ASSEMBLY 116 x 2 C Attach BACK PAD 47 to FRONT UPRIGHT FRAME 8 with BOLT ASSEMBLY 115 x 2 D Attach FREE MOTION ARM STRAP 46 x2 to CABLE 3 121 with HOIST HOOK 93 x 2 E Attach LAT BAR 30 to CABLE 1 119 by HOIST HOOK 93 and CHAIN 118 ...

Страница 40: ...40 ASSEMBLY STEP 14 A Attach HOLE PLUG 94 to holes on BASE FRAME 1 REAR UPRIGHT FRAME 5 and CROSS CONNECTOR 6 as shown on the drawing 94 94 94 94 1 5 6 Qty 27 BOX 2 COMPONENTS 94 ...

Страница 41: ...41 ASSEMBLY STEP 15 TORUS3 ASSEMBLY COMPLETE ...

Страница 42: ...30 2 3 31 M10X60 10 M10 M10X75 10 M10 M10X70 10 M10 M10X115 10 M10 M10X20 Qty 2 Qty 2 Qty 2 Qty 6 Qty 12 Qty 6 Qty 1 Qty 2 Qty 1 Qty 2 Qty 4 Qty 2 Qty 1 95 2 PCS WASHER 6 Qty 1 BOX 8 COMPONENTS BOX 8 BOX 8 BOX 8 BOX 8 BOX 9 BOX 8 Qty 1 Qty 3 Qty 1 Qty 1 Qty 1 Qty 1 2 57 42 58 52 62 53 BOX 9 BOX 8 Qty 1 Qty 1 63 56 BOX 8 Qty 3 79 BOX 8 Qty 1 134 ...

Страница 43: ...UPPORT 57 to LEG EXTENSION BASE FRAME 56 with BOLT ASSEMBLY 95 x2 E Attach UPRIGHT SUPPORT 58 to LEG EXTENSION BASE FRAME 56 with BOLT ASSEMBLY 98 F Attach BASE FRAME CONNECTOR 2 and JOINT PLATE 42 to LEG EXTENSION BASE FRAME 56 with BOLT ASSEMBLY 96 x2 G Attach SQUARE BLOCK 134 to FOOT EXTENSION POLE REAR 62 with PHILLIPS SCREW 135 H Attach part FOOT EXTENSION POLE REAR 62 to LEG EXTENSION BASE F...

Страница 44: ...2 3 5 2 3 29 24 32 2 3 33 2 3 M10X75 10 M10 M10X70 10 M10 M6X20 6 M10X135 10 M10 M10X40 10 M10 Qty 4 Qty 8 Qty 4 Qty 1 Qty 2 Qty 1 Qty 4 Qty 4 Qty 2 Qty 4 Qty 2 Qty 2 Qty 2 Qty 2 2 PCS WASHER 6 Qty 1 BOX 8 COMPONENTS BOX 8 BOX 8 BOX 8 BOX 8 BOX 8 BOX 9 Qty 1 Qty 1 Qty 1 Qty 2 Qty 1 Qty 1 42 55 54 59 61 64 65 BOX 9 Qty 1 67 ...

Страница 45: ... and LEFT ARMREST 55 to SEAT SUPPORT 59 with BOLT ASSEMBLY 96 x2 D Attach LEG PRESS SEAT PAD 67 to SEAT SUPPORT 59 with BOLT ASSEMBLY 117 x4 E Attach FOOT EXTENSION SUPPORT 64 to FOOT EXTENSION POLE REAR 62 and FOOT EXTENSION POLE FRONT 63 with ROTATE BUSHING 61 x2 secure them with BOLT ASSEMBLY 136 x2 F Attach FOOT PLATE LARGE 65 to FOOT EXTENSION SUPPORT 64 with BOLT ASSEMBLY 137 x2 ...

Страница 46: ...S A Attach BACK SUPPORT 60 to REAR SUPPORT 57 by KNOB 86 B Attach BACK PAD 47 to BACK SUPPORT 60 with BOLT ASSEMBLY 115 26 27 115 M8X16 8 Qty 2 Qty 2 TOOLS 2 PCS 115 57 86 60 47 Qty 1 BOX 9 COMPONENTS BOX 8 BOX 8 Qty 1 Qty 1 47 60 86 ...

Страница 47: ...POLE REAR 62 with BOLT ASSEMBLY 153 B Attach PULLEY P33 91 PULLEY P35 91 and PULLEY P36 to LEG EXTENSION BASE FRAME 56 with BOLT ASSEMBLY 152 40 2 3 40 2 M10X45 10 M10 M10X45 10 Qty 3 Qty 6 Qty 3 Qty 1 Qty 1 152 153 2 PCS TOOLS 91 91 56 62 153 152 91 Qty 4 BOX 9 COMPONENTS 91 ...

Страница 48: ...S CONNECTOR 6 with BOLT ASSEMBLY 101 B Attach CONNECTING TUBE LONG 52 and JOINT PLATE 42 to BASE FRAME 1 with BOLT ASSEMBLY 96 x2 101 42 96 96 1 53 52 6 4 2 3 9 2 M10X75 10 M10 M10x20 10 Qty 2 Qty 4 Qty 2 Qty 1 Qty 1 TOOLS 96 101 2 PCS Qty 1 BOX 8 COMPONENTS BOX 9 Qty 1 42 91 ...

Страница 49: ...ssembly instruction below A Attach PULLEY P31 91 to CROSS CONNECTOR 6 with BOLT ASSEMBLY 152 B Attach CABLE5 109 to SINGLE PULLEY BLOCK 12 then put CABLE5 109 around PULLEY P28 go down to PULLEY P29 from PULLEY P29 to PULLEY P30 then around the CABLE5 ON PULLEY P31 from PULLEY P30 ASSEMBLY STEP 21 FOR LEG PRESS 109 152 6 91 ...

Страница 50: ...FOOT EXTENSION POLE REAR 62 with BOLT ASSEMBLY 110 C Put CABLE5 109 through the bottom of PULLEY P35 then to the top of PULLEY P36 D Fix CABLE5 109 to LEG EXTENSION BASE FRAME 56 with BOLT ASSEMBLY 138 P32 P33 P34 P35 P36 62 110 138 91 Qty 1 BOX 9 COMPONENTS BOX 8 Qty 1 91 109 L 7040 19 2 3 34 41 110 138 M10X50 10 M10 M8X30 M8 Qty 1 Qty 2 Qty 1 Qty 1 Qty 1 2 PCS TOOLS ...

Страница 51: ...51 TOURS3 ADD LEG PRESS STATION COMPLETE ASSEMBLY STEP 23 FOR LEG PRESS 109 ...

Страница 52: ...2 5 68 5 2 3 30 2 3 37 27 38 17 M10X70 10 M10 M10x115 10 M10 M8x65 8 M12x25 12 Qty 2 Qty 4 Qty 2 Qty 2 Qty 4 Qty 2 Qty 6 Qty 6 Qty 2 Qty 2 98 144 145 147 2 PCS TOOLS Qty 2 BOX 10 COMPONENTS BOX 10 BOX 10 BOX 10 BOX 10 BOX 10 BOX 10 Qty 1 Qty 1 Qty 1 Qty 1 Qty 2 Qty 1 68 47 69 71 70 72 79 ...

Страница 53: ...T 69 and RIGHT SUPPORT POLE SET 70 to REAR UPRIGHT 5 by BOLT ASSEMBLY 98 x 2 C Attach ARMREST PAD 72 x2 to LEFT SUPPORT POLE SET 69 and RIGHT SUPPORT POLE SET 70 with BOLT ASSEMBLY 145 D Attach UPRIGHT HANDLE 68 x2 to LEFT SUPPORT POLE SET 69 and RIGHT SUPPORT POLE SET 70 with BOLT ASSEMBLY 147 E Attach BACK PAD 47 to REAR UPRIGHT 5 with BOLT ASSEMBLY 145 ...

Страница 54: ...54 ASSEMBLY STEP 25 FOR VKR VKR ASSEMBLY COMPLETE ...

Страница 55: ... LOW ROW BAR 73 to CABLE2 120 with CHAIN 118 and HOIST HOOK 93 C Attach ABDOMINAL STRAP 74 to CABLE2 120 with HOIST HOOK 93 D Attach WATER BOTTLE HOLDER 78 to IRON SHELL 26 Qty 1 BOX 11 COMPONENTS 73 BOX 11 Qty 1 78 BOX 11 Qty 1 74 BOX 11 Qty 1 76 73 93 93 93 93 118 118 120 76 78 26 74 93 120 Qty 3 Qty 1 93 118 TOOLS ...

Страница 56: ...56 ASSEMBLY STEP 27 A Attach ACCESSORIES HOOK 75 x3 to REAR UPRIGHT FRAME 5 5 75 COMPONENTS BOX 10 Qty 3 75 ...

Страница 57: ...57 ASSEMBLY STEP 28 A We provide some foot pads for TORUS if the floor is uneven you can insert these pads beneath the machine to enhance the stability 151 151 151 151 ...

Страница 58: ...58 TORUS5 ASSEMBLY COMPLETE ASSEMBLY STEP 29 ...

Страница 59: ...ur home This guide provides you with basic information for using and enjoying your new machine LOCATION OF THE HOME GYM Place the home gym on a level surface There should be 1 foot of clearance behind the home gym 3 feet on each side and 3 feet in front Do not place the home gym in any area that will block any vent or air openings The home gym should not be located outdoors PROPER USAGE Make sure ...

Страница 60: ... exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as 5 minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a longer exercise session at lower intensities has been found to be most effective HOW HARD Intensity of Workouts How hard you workout is also determined by your goals I...

Страница 61: ...g Always raise and lower the weight in a smooth slow and controlled motion Try not to hold your breath during strength training exercises It is recommended that you exhale as you raise the weight and inhale as you lower the weight It is recommended that each muscle group be allowed to rest 48 hours between strength training Complete each strength routine with a few simple stretches to maintain fle...

Страница 62: ...the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds Make sure that you do not bounce while stretching Repeat on the other side 2 STANDING QUADRICEPS STRETCH Using a wall to provide balance grasp your left ankle with your left hand and hold your foot against the back of your thigh for 15 seconds Repeat with your ...

Страница 63: ...t step in developing a long term fitness program is to determine your goals Is your primary goal for exercising to lose weight Improve muscle tone and or strength Reduce stress Knowing what your goals are will help you develop a more successful exercise program Below are some common exercise goals Weight Loss lower intensity longer duration workouts Improve Body Shape and Tone interval workouts al...

Страница 64: ... the bar down toward your body in front of the chest 3 Return slowly to starting position CABLE FLY 1 Turn the free motion arm upright 2 Hold the free motion straps by your both hands and extend your arms as wide as possible 3 Pull the straps forward until both of hands touch 4 Slowly return to starting position ...

Страница 65: ...ards your knees 4 Slowly back to the starting position SEATED LEG EXTENSION 1 Adjust the seat height to place your knees as close as possible to the leg lever pivot 2 Place the front of your shins behind the leg roller at the bottom of the machine 3 With your back against the pad extend your legs forward straightening but not locking your knees 4 Return slowly to starting position ...

Страница 66: ...fortable forward to back position for your chest press 3 Keeping arms as close to parallel to the floor as possible press forward and return slowly SEATED CABLE ROW 1 Attach the short handle to the lower pulley 2 Sit facing the machine with your legs slightly bent and keep them bent during the exercise 3 Sit erect and pull your hands towards your upper abdominal area 4 Slowly return to the startin...

Страница 67: ...s straight while gripping the seat support handles 4 Slowly return to starting position TRICEPS DIPS 1 Face the machine and grip the dip station handles firmly 2 Use the step to assist in getting into the upright position with all your weight supported by your arms and hands 3 Slowly bend your elbows until they reach 90 degrees and then press your body back up to the starting position ...

Страница 68: ...ht plate NOTE Always maintain at least of threaded bolt in bayonette The following information may be asked of you when you call Please have these items readily available Model Name Serial Number Date of Purchase receipt or credit card statement In order for Customer Tech Support to service your home gym they may need to ask detailed questions about the symptoms that are occurring Some troubleshoo...

Страница 69: ...nce schedule be followed AFTER EACH USE DAILY Wipe upholstery handgrips bars and frame if needed with a mild cleaning solution EVERY WEEK Lubricate guide rods with a spray or gel silicone lubricant Inspect cable ends and cable insulation for damage EVERY MONTH IMPORTANT Inspect all frame bolts and tighton as needed Please contact Horizon Fitness with questions about applying lubricant to your home...

Страница 70: ...70 TORUS3 EXPLODED VIEW ...

Страница 71: ...28 143 143 42 142 117 66 66 66 66 139 139 139 139 5 71 79 145 145 145 145 140 140 70 69 72 72 145 146 144 144 68 147 147 47 60 57 86 115 67 47 139 96 96 95 53 52 cable 5 91 91 91 91 79 79 79 2 96 42 63 62 136 64 137 65 124 124 138 133 133 56 55 54 59 58 96 153 152 66 140 140 66 139 96 98 141 142 142 137 142 61 128 143 143 42 142 117 66 66 66 66 139 139 139 139 5 71 79 145 145 145 145 140 140 70 69...

Страница 72: ...EAT CUSHION SUPPORT 1 21 LEG EXTENSION 1 22 CUSHION SUPPORT 1 23 ROTATIONAL PULLEY BLOCK 2 24 BACK CUSHION SUPPORT 1 25 IRON SHELL LEFT 1 NO DESCRIPTION QTY 26 IRON SHELL RIGHT 1 27 ADJUSTABLE PULLEY BLOCK 2 28 GUIDE ROD 2 29 WEIGHT ROD 1 30 LAT BAR 1 31 PIVOT AXLE 2 32 PULL PIN 2 33 GYRO WHEEL 2 34 BUSHING 2 35 INSERT PIN 2 36 DOUBLE THREAD SCREW 2 37 ROUND TUBE 1 38 INTENSIFY PLATE 1 1 39 INTENS...

Страница 73: ...E NECK BOLT M10 60 6 WASHER 6 LOCK NUT 6 96 HEX BOLT M10 75 11 WASHERS 22 LOCK NUT 11 97 SQUARE NECK BOLT M10 60 2 NO DESCRIPTION QTY 98 BOLT M10 70 5 WASHERS 10 LOCK NUT 5 99 BOLT M10 90 4 WASHERS 8 LOCK NUT 4 100 PHILLIPS SCREW M10 65 1 NUT 2 101 BOLT M10 20 WASHER 2 102 FLAT HEAD SCREW M6 10 1 103 BOLT M10 65 2 BIG WASHER 2 WASHER 2 LOCK NUT 2 104 PHILLIPS SCREW M10 40 1 105 BOLT M10 80 1 WASHE...

Страница 74: ...ABLE 4 1 NO DESCRIPTION QTY 123 ROUND PLUG Φ25 2 124 ROUND BUSHING Φ50 2 125 OVAL PLUG 8040 5 126 ROUND PLUG Φ30 2 127 RECTANGLE PLUG 7050 2 128 SQUARE PLUG 38 2 129 SQUARE PLUG 25 2 130 SPRING 4 131 FOAM TUBE LAT BAR 2 132 CIRCLIPS FOR SHAFT 2 148 BIG WASHER 12 1 149 CORE PULLING RIVET 12 150 WASHER 10 LOCK NUT M10 1 151 PROTECT PAD 8 152 BOLT M10 45 15 WASHER 30 LOCK NUT 15 154 UBBER PLATE 2 155...

Страница 75: ...OSS RECESSED COUNTERSUNK HEAD SCREWS M10 40 1 13 BOLT M10 80 1 14 NELON CAP 10 2 15 SET SCREW M6 6 4 16 BOLT M12 20 4 17 WASHER 12 8 18 LOCK NUT M12 4 19 BOLT M10 50 6 20 BOLT M10 85 1 21 BOLT M10 55 1 22 BOLT M10 125 1 23 BOLT M6 45 2 24 WASHER 6 8 25 LOCK NUT M6 2 26 BOLT M8 16 18 27 WASHER 8 20 28 BOLT M8 85 2 29 BOLT M6 20 4 39 BOLT M10 65 2 40 BOLT M10 45 15 ...

Страница 76: ...OT PLATE LARGE 1 42 JOINT PLATE 5 66 FOAM CHECK RING 2 67 LEG PRESS SEAT PAD 1 47 BACK PAD 1 79 SQUARE END CAP 3 91 PULLEY Ø90 6 95 SQUARE NECK BOLT M10 60 2 WASHER 2 LOCK NUT 2 96 BOLT M10 75 12 NO DESCRIPTION QTY 96 WASHERS 24 LOCK NUT 12 98 BOLT M10 70 2 WASHERS 4 LOCK NUT 2 133 BOLT M10 115 2 WASHER 4 LOCK NUT 2 134 SQUARE BLOCK 1 135 PHILLIPS SCREW M10 20 1 136 BOLT M10 135 2 TWO WASHERS 4 LO...

Страница 77: ... BOLT M10 45 3 WASHER 6 LOCK NUT 3 153 BOLT M10 45 WASHER 1 1 SQUARE NECK BOLT M10 60 2 2 WASHER 10 50 3 LOCK NUT M10 26 4 BOLT M10 75 12 5 BOLT M10 70 2 9 BOLT M10 20 1 19 BOLT M10 50 1 24 WASHER 6 4 26 BOLT M8 16 2 27 WASHER 8 2 NO DESCRIPTION QTY 29 BOLT M6 20 4 30 BOLT M10 115 2 31 CROSS SOCKET HEAD SCREWS M10 20 1 32 BOLT M10 135 2 33 HEX SOCKET HEAD SCREWS M10 40 2 34 BOLT M8 30 1 36 HEX SOC...

Страница 78: ... 1 98 BOLT M10 70 2 WASHER 4 LOCK NUT 2 139 HEX SOCKET HEAD SCREWS M8 20 4 144 BOLT M10 115 2 WASHER 4 LOCK NUT 2 145 BOLT M8 65 6 WASHER 6 140 FOAM TUBE Φ32 125 2 146 FOAM TUBE Φ32 170 2 147 BOLT M12 25 2 WASHER 2 79 SQUARE END CAP 1 2 WASHER 10 8 3 LOCK NUT M10 4 5 BOLT M10 70 2 17 WASHER 12 2 NO DESCRIPTION QTY 27 WASHER 8 6 30 BOLT M10 115 2 37 BOLT M8 65 6 38 BOLT M12 25 2 ...

Страница 79: ...OW ROW BAR 1 74 ABDOMINAL STRAP 1 75 ACCESSORIES HOOK 3 76 ANKLE STRAP 1 78 WATER BOTTLE HOLDER 1 93 HOIST HOOK 3 102 PHILLIP SCREW M6 16 3 118 CHAIN 1 125 OVAL PLUG 8040 2 126 ROUND PLUG Φ30 2 140 FOAM TUBE Φ32 125 2 35 CROSS PAD HEAD SCREW M6 16 3 ...

Страница 80: ...80 TRAINING LOG SHEET MUSCLE GROUP UPPER BODY TORSO LOWER BODY DAY EXERCISE MUSCLE GROUP WEIGHT USED FREQUENCY TIME ...

Страница 81: ...81 DAY EXERCISE MUSCLE GROUP WEIGHT USED FREQUENCY TIME ...

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Страница 83: ......

Страница 84: ...HOME GYM OWNER S MANUAL Torus 5 Owner s Manual 080913 Rev 2 2 2013 Horizon Fitness ...

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