Hoist Fitness CL-3401 Owner'S Manual Download

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HD-3000

PERSONAL PULLEY

CL-3401

LEG EXTENSION

A01

**WARNING**

TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE EXERCISE

FLOOR USING MINIMUM 4 — ½” LONG BOLTS. FAILURE TO DO SO MAY

RESULT IN SERIOUS INJURY OR DEATH!

Summary of Contents for CL-3401

Page 1: ... PERSONAL PULLEY CL 3401 LEG EXTENSION A01 A01 A01 A01 WARNING TO PREVENT POSSIBLE TIPPING BOLT THIS UNIT TO THE EXERCISE FLOOR USING MINIMUM 4 LONG BOLTS FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH ...

Page 2: ...S BOLT SIZING CHART WASHER SIZING CHART MAINTANENCE SCHEDULE GENERAL MAINTANENCE INFORMATION WEIGHT TRAINING TIPS WEIGHT RATIOS EXERCISE LOG LIMITED WARRANTY 02 04 19 23 24 25 29 30 31 33 34 35 36 37 38 PAGE 01 CL 3401 ASSEMBLY OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL CONTENTS ...

Page 3: ... number and description from the lists Use only HOIST replacement parts when servicing Failure to do so will void your warranty and could result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to...

Page 4: ...PAGE 03 CL 3401 ASSEMBLY OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Page 5: ...CL 3401 ASSEMBLY PAGE 04 OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY ...

Page 6: ...OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY CABLE ROUTING DIAGRAM PAGE 05 CL 3401 ASSEMBLY ...

Page 7: ...E 06 OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY STOP BEFORE CONTINUING ASSEMBLY REFER TO THE SSS CAGE 60 MANUAL AND COMPLETE THE STEPS THERE ...

Page 8: ...PAGE 07 CL 3401 ASSEMBLY OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 9: ...CL 3401 ASSEMBLY PAGE 08 OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 10: ...PAGE 09 CL 3401 ASSEMBLY OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 11: ... ASSEMBLY PAGE 10 OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE INSTALL CABLES AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 12: ...TE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY WARNING CABLE BOLT MUST BE THREADED A MINIMUM OF 3 8 WITH JAM NUT TIGHTENED SECURELY TO ENSURE PROPER CONNECTION FINE TUNING LOOSEN JAM NUT AND THREAD BOLT IN OUT TO GIVE THE CABLE PROPER TENSION RE TIGHTEN JAM NUT CABLE BOLT JAM NUT ...

Page 13: ...CL 3401 ASSEMBLY PAGE 12 OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 14: ...PAGE 13 CL 3401 ASSEMBLY OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 15: ...OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY CL 3401 ASSEMBLY PAGE 14 ...

Page 16: ...OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PAGE 15 CL 3401 ASSEMBLY ...

Page 17: ...OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY CL 3401 ASSEMBLY PAGE 16 ...

Page 18: ...OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PAGE 17 CL 3401 ASSEMBLY ...

Page 19: ... HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY IMPORTANT NOW THAT THE CL 3401 IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR IF IT IS NOT PERPENDICULAR IN BOTH DIRECTIONS IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE ALIGN THE FRAME AND RETIGHTEN BOLTS CL 3401 ASSEMBLY PAGE 18 ...

Page 20: ...OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL PRE ASSEMBLY NOTE INSTALL SEAT MOUNT 16 ONTO 17 BEFORE ATTACHING STARRED COMPONENTS PAGE 19 CL 3401 ASSEMBLY ...

Page 21: ...OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL PRE ASSEMBLY CONTINUED CL 3401 ASSEMBLY PAGE 20 ...

Page 22: ...OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL PRE ASSEMBLY CONTINUED PAGE 21 CL 3401 ASSEMBLY ...

Page 23: ...OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL PRE ASSEMBLY CONTINUED CL 3401 ASSEMBLY PAGE 22 ...

Page 24: ...OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL DECAL PLACEMENT PAGE 23 CL 3401 ASSEMBLY ...

Page 25: ... OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL DECAL REFERENCE SERIAL DECAL 021 0004154 021 0003415 021 0003427 021 0003418 021 0004198 021 0003512 021 0013319 ASSEMBLY PART NUMBER 026 01X7328 CL 3401 ASSEMBLY PAGE 24 ...

Page 26: ...6 01X6828 PULL PIN RETRACTOR FRAME 1 18 026 01X6841 LEFT HANDLE ASSY 1 19 026 01X6842 RIGHT HANDLE ASSY 1 20 026 01M0932 ALUMINIUM CAP Ø1 25 ID 2 21 026 01M0933 ALUMINUM RING Ø1 25 ID 2 22 026 01M0936 ALUMINIUM RING 1 00 I D 1 23 026 01M2991 PIVOT SHAFT 1 24 026 01M3125 CAP AL ROLLER PAD 1 25 026 01M3493 SEAT ADJUSTER SELECTOR PIN 1 26 026 01M3495 RETAINING PIN 8MM OD 1 03 LG 1 27 026 01M3496 RETA...

Page 27: ... 026 01PL2938 M SLIDE GUIDE 2 53 026 01PL2939 POINTER 1 54 026 01PL2941 CAM SIDE COVER 1 1 55 026 01PL2942 CAM SIDE COVER 2 1 56 021 0003418 DECAL PIVOT POINT ROUND 1 57 020 0006009 GAS SPRING 40 LBS 8MM ENDS 1 58 020 0007004 KNOB OVAL 1 59 020 0011025 COMPRESSION SPRING 48 OD X1 38 LG 9 COIL 0720 WIRE 1 60 018 0001003 CABLE PULLEY Ø4 50 1 61 014 0101003 BUSHING OILITE FLANGED Ø1 0000 O D X Ø 7480...

Page 28: ... Ni 1 83 011 0116145 3 8 16UNC X 1 75 LOW HEAD SHCS Ni 1 84 011 0701048 1 2 13UNC X 1 25 BHCS Ni 2 85 011 0116108 1 2 13UNC X 1 25 LOW HEAD SHCS Ni 2 86 011 0116118 1 2 13UNC X 3 75 LOW HEAD SHCS Ni 2 88 013 1002011 10 FLAT WASHER Ni 2 90 013 1002008 1 4 X 16mm SAE FLAT WASHER Ni 4 91 013 1002010 5 16 SAE FLAT WASHER Ni 11 92 013 1002007 3 8 X 22mm FLAT WASHER Ni 5 93 013 1002006 1 2 X 27mm SAE FL...

Page 29: ...106 026 01X7328 CL 3401 EXERCISE PLACARD MOUNTED 1 107 021 0004198 CL ADJUSTER HANDLE DECAL 1 108 021 0003512 DECAL PINCH POINT 1 18 X 1 35 TRIANGLE 1 109 SSS CAGE60 CL S3 RESISTANCE SYSTEM 300 LB 1 110 011 0712012 6MM O D X 30MM LG SHOULDER BOLT 1 111 011 0712013 6MM O D X 10MM LG SHOULDER BOLT 4 112 012 0503002 M5 X 0 8 FLANGED NYLOCK NUT 5 113 026 01M3595 FLANGED SPACER 3275 X 098 LG 4 ...

Page 30: ...White Zinc BHCS Button Head Cap Screw FHCS Flat Head Cap Screw OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL CL 3401 ASSEMBLY PAGE 29 SHCS Socket Head Cap Screw SHSS Socket Head Shoulder Screw Head Cap Screw Low Head SHCS Low Head Socket HHB Hex Head Bolt ...

Page 31: ...GE 11 15 ft lbs 3 8 BHCS RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 BHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 1 4 FHCS RECOMMENDED TORQUE RANGE 5 7 ft lbs 3 8 FHCS RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 FHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 3 8 SHCS RECOMMENDED TORQUE RANGE 39 49 ft lbs 5 16 SHCS RECOMMENDED TORQUE RANGE 23 29 ft lbs 1 4 SHCS RECOMMENDED TORQUE RANGE 11 14 ft lbs 1 4 LOW H...

Page 32: ...21mm 013 0102020 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP 013 0102028 3 8 CURVED WASHER 013 0102004 5 16 FLAT WASHER LARGE USS 22mm 013 0402007 3 8 FLAT WASHER 22mm O D 1 1 16 013 0003004 FENDER WASHER 014 0018002 1 LONG SPACER 013 0102003 1 2 FLAT WASHER SMALL SAE 27mm 013 0102018 1 2 LOCK WASHER WASHER SIZING CHART OWNER S MANUAL O...

Page 33: ...VY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0762 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0600 625 LONG FLANGED SPACER WASHER SIZING CHART CONTINUED OWNER S MANUAL OWNER...

Page 34: ...els Weight Stack Pins ROUTINE Inspect All Decals Inspect Accessory Bars and Handles Inspect Cables or Belts and their tension Inspect All Nuts and Bolts Tighten if needed MAINTENANCE SCHEDULE WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY Inspect Anti Skid Surface Clean and Wax All Glossy Finishes Repack with Grease Linear Bearings Clean Lubricate ...

Page 35: ...hey appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage or wear Do not use equi...

Page 36: ...ess Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injury and to ensure that you work the proper muscle groups Know your limitations If yo...

Page 37: ... 190 114 195 117 200 120 205 123 210 126 215 129 220 132 225 135 230 138 235 141 240 144 245 147 250 150 255 153 260 156 265 159 270 162 275 165 280 168 285 171 290 174 295 177 300 180 PAD The above chart shows the standard weight stack for this unit The weights listed are approximate HOIST reserves the right to modify the machine without prior notice CL 3401 ASSEMBLY OWNER S MANUAL OWNER S MANUAL...

Page 38: ... used Date Date Date Date R R R R R R R R W W W W S S S S R R R R W W W W W W W W S S S S R R R R W W W W S S S S S S S S R R R R R R R R W W W W W W W W S S S S S S S S R R R R W W W W W W W W S S S S W W W W S S S S R R R R R R R R W W W W S S S S R R R R S S S S R R R R W W W W W W W W S S S S R R R R WEIGHT TRAINING EXERCISE LOG S S S S PAGE 37 OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNE...

Page 39: ...your owners manual or consult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of a...

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