Horizon Fitness Semi-recumbent Скачать руководство пользователя страница 2

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T A B L E O F C O N T E N T S

SAFETY INSTRUCTIONS

GET TING STARTED/POWER

MOVING/FOOT POSITION

KNOW YOUR SEMI-RECUMBENT SERIES (Rsc 100 & 101)

QUICK START UP

DISPL AY

KNOW YOUR SEMI-RECUMBENT BIKE (Rsc 200)

QUICK START UP

DISPL AY

CHOOSING A PROGRAM, RESISTANCE, TIMES & FINISH A WORKOUT

PROGRAM PROFILES

STRAP TRANSMIT TER PL ACEMENT

MONITORING/TARGET ZONE

TROUBLESHOOTING

COMMON PRODUCT QUESTIONS

EXERCISE GUIDELINES

ROUTINE MAINTENANCE

DEVELOPING A FITNESS PROGRAM &

W ARM UP & COOL DOWN

FITNESS GOALS

WEEKLY LOG SHEETS

MONTHLY LOG SHEETS

HOME USE WARRANTY

C AUTION

Read all precautions and instructions in this manual before using this equipment.

Save this manual for future reference.

SEMI-RECUMBENT SERIES

Содержание Semi-recumbent

Страница 1: ......

Страница 2: ...ROFILES STRAP TRANSMITTER PLACEMENT MONITORING TARGET ZONE TROUBLESHOOTING COMMON PRODUCT QUESTIONS EXERCISE GUIDELINES ROUTINE MAINTENANCE DEVELOPING A FITNESS PROGRAM W ARM UP COOL DOWN FITNESS GOAL...

Страница 3: ...RECUMBENT SERIES 4 OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS SEMI RECUMBENT BIKE CAUTION If you experience chest pains nausea dizziness or shortness of breath stop exercising immediately and consult...

Страница 4: ...elp you eliminate the obstacles that prevent you from getting in your exercise time Inclement weather and darkness won t interfere with your workout when you use your Horizon Fitness semi recumbent bi...

Страница 5: ...ANSPORT WHEEL CONSOLE FRONT FOOT TUBE FRONT FOOT TUBE PEDAL 7 K N O W Y O U R U P R I G H T B I K E SEMI RECUMBENT SERIES Rsc 100 Rsc 101 MOVING Your Horizon Fitness semi recumbent bike has a pair of...

Страница 6: ...timer to count up as you exercise Push and hold the Hold to Reset button to clear any existing data To count up from zero simply start pedaling or push the Set Time button Note if you stop pedaling y...

Страница 7: ...sed to monitor your heart rate during your workout displayed when contact is made with both grips Pulse can only be viewed while on the pulse screen D I S P L A Y TIME DIST SPEED ODO CAL P R O G R A M...

Страница 8: ...exercising The program will automatically default to the Manual program unless another program is selected Rsc 200 Reset Press and hold the Stop button to reset the Elliptical Trainer K N O W Y O U R...

Страница 9: ...ur workout by holding the heart rate grips or wearing the chest transmitter P r o f i l e Allows you to view your program intensity while you exercise Each hori zontal row of LED s represents 2 resis...

Страница 10: ...oosing a Program T o choose a program press the quick program key The program profile lights will show you which program you have selected Once you choose a program wait for 5 seconds and you will see...

Страница 11: ...ning The heart rate function is not a medical device Various factors may affect the accuracy of your heart rate reading The heart rate reading is intended only as an exercise aid Once the THR Zone qui...

Страница 12: ...be a poor connection between the electrodes and the skin Remoisten the electrodes with water SOLUTION The chest strap may not be positioned properly Reposition the chest strap It may be necessary to e...

Страница 13: ...transport wheels built into the front foot It is easy to move your semi recumbent bike by rolling it on the front trans port wheels It is important that you place your Horizon Fitness semi recumbent b...

Страница 14: ...s has been found to be most effective A workout time of 48 minutes or more is recommended for best weight loss results R O U T I N E M A I N T E N A N C E WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED...

Страница 15: ...also determined by your goals If you use your Horizon Fitness E l l i p t i c a l Trainer to prepare for a 5K run you will probably work out at a higher intensi ty than if your goal is general fitness...

Страница 16: ...n e r g yL e v e l Improved Sleep Patterns Improved Sports Pe r f o r m a n c e Stress Reduction Improved Cardiovascular Endurance If possible try to define your personal goals in precise measurable t...

Страница 17: ...The warranty does not cover normal wear and tear improper assembly or maintenance or installation of parts or accessories not originally intended or compatible with the elliptical trainer as sold The...

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