BEFORE YOU
BEGIN
ASSEMBL
Y
ASSEMBL
Y
21
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
TREADMILL OPERA
TION
ASSEMBL
Y
IMPORT
ANT
PRECAUTIONS
BEFORE YOU
BEGIN
Challenge the computer to a Race, customize pace
SPEED
and
DISTANCE
. Program is designed to add motivation
to a workout by allowing you to compete against a selected pacer.
1.
Once the
RACE PROGRAM
has been chosen, press
ENTER
.
2.
Choose a desired Pace (Speed) using the
SPEED ARROW KEYS
and press
ENTER
. The selected pace
is the pace
you will be racing against. You will
choose your own speed
after
the program has started
and
WARM-UP
is complete.
3.
Choose a desired Distance (Miles) using the
SPEED ARROW KEYS
and press
ENTER
.
4.
Press
START
to begin workout.
Note:
this is a distance-based program. The time it will take you to complete the race is determined by
the speed and distance selected.
•
Upon pressing
START
, the program will be broken up into 13 segments. The first segment will be dedicated
to a
WARM-UP
, which will be half of the selected pace (Speed). The middle segments will consist of the
RACE, with the last segment dedicated to a
COOL-DOWN
, which will be half of the selected Pace (your speed
will automatically be reduced for cool-down segment).
NOTE:
The race distance does not include the time
for
WARM-UP
and
COOL-DOWN
(as they are a set time of 2.5 minutes each).
•
You can adjust your own speed at any time during the program by pressing the
SPEED ARROW KEYS
or by
using the
ONE-TOUCH SPEED KEYS
.
•
You can set the Pace (speed) from 1.0 - 12.0 mph (in .5 mph increments) and Distance from 1 - 10 miles
(in 1 mile increments).
•
If you beat the pacer to the finish line, the console will flash and scroll
YOU WIN
and begin your cool-down.
If the pacer wins, the console will flash and scroll
PACER WINS
. Then, you will finish the race and begin
your cool-down.
PROGRAM:
RACE
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
Содержание PERFORMANCE SERIES PST6
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