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Your Adventure Program is designed to allow you to create your own programming, with the
ability to save your program settings for future workouts. To use your Adventure Program, fol-
low these instructions:
1.
Once the Adventure Program has been selected, press ‘Select’.
2.
Choose your desired time using the + or - speed or incline keys and press ‘Select’.
3.
Choose your desired speed using the + or - speed or incline keys and press ‘Select’.
You will need to select a speed for all 15 segments, pressing ‘Select’ after each segment.
4.
Once all 15 speed segments have been chosen, you will need to select your desired
incline level for each segment as well. Choose your desired incline level using the + or -
speed or incline keys and press ‘Select’. Once you have chosen your desired incline level
for all 15 segments, press ‘Start’ to begin your program. At this time, your program has
been successfully saved into memory, and can be used for future workouts.
5.
To reset your program information and delete it from memory, press and hold the
‘Select’ button for 5 seconds once you have selected the Adventure Program in the start
menu.
6.
While using your saved program in the Adventure Program, you are able to adjust the
speed or incline, but any changes will not be saved.
OMEGA GT
U S I N G Y O U R A D V E N T U R E P R O G R A M
