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Horizon Fitness OMEGA GT, Руководство пользователя

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Horizon Fitness OMEGA GT Скачать руководство пользователя страница 16

16

ROCK CLIMB

Elevation and speed changes; time defaults to 30 minutes

OMEGA GT

P R O G R A M   P R O F I L E S

RACE

Speed changes; time defaults to 30 minutes

ADVENTURE 2 (USER PROGRAM)

Customized workout, time defaults to 
30 minutes

ADVENTURE 1 (USER PROGRAM)

Customized workout, time defaults to 
30 minutes

HRC

Elevation changes to keep you in your target 
heart rate; time defaults to 30 minutes

Содержание OMEGA GT

Страница 1: ......

Страница 2: ...S SAFETY INSTRUCTIONS FOLDING MOVING LEVELING POWER EMERGENCY STOP KNOW YOUR TREADMILL GETTING STARTED DISPLAY PROGRAM PROFILES USING YOUR RACE PROGRAM USING YOUR HRC PROGRAM USING YOUR ADVENTURE PRO...

Страница 3: ...ectric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product If it will not fit the...

Страница 4: ...mes When the Treadmill is in use young children and pets should be kept at least 10 feet away CLEANING Clean with soap and slightly damp cloth only never use solvents OTHER SAFETY TIPS FOR YOUR HORIZO...

Страница 5: ...ng and enjoying your new machine A more complete knowledge of your new Horizon Fitness Treadmill will assist you in realizing your goal of a healthy lifestyle IMPORTANT PLEASE READ BEFORE USE CAUTION...

Страница 6: ...Firmly grasp the back end of the treadmill Carefully lift the end of the treadmill deck to the upright position until the foot lock latch engages and securely locks the deck into position Make sure th...

Страница 7: ...itch is lit You will hear a beep and the console will light up SAFETY KEY Your treadmill will not start unless the safety key is placed on the safety key holder Attach the clip end securely to your cl...

Страница 8: ......

Страница 9: ...CONSOLE GRIP PULSE HANDLE BARS RUNNING BELT TRANSPORT WHEEL SIDE RAIL LEVELER MOTOR COVER WATER BOTTLE HOLDER UPRIGHT SUPPORT TOUCH PAD ROLLER END CAP OMEGA GT OMEGA GT K N O W Y O U R T R E A D M I L...

Страница 10: ...xercising 5 5 8 4 10 00 7 5 5 5 8 4 10 00 7 5 Metric British 5 5 8 4 10 00 7 5 5 5 8 4 10 00 7 5 Metric British OMEGA GT G E T T I N G S T A R T E D PAUSE Press the Stop button to pause your workout R...

Страница 11: ...will increase by 1 5 mph as well CHANGING THE SPEED AND ELEVATION When in a program the user is able to change the difficulty of the program by pressing the plus or minus buttons to the desired level...

Страница 12: ...rmation will stay displayed on the console for 30 seconds before it will reset CHOOSING THE LEVEL Choose the program difficulty level level 1 10 by pressing the or speed buttons Available only on cert...

Страница 13: ...r Minute Used to monitor your heart rate during your workout displayed when contact is made with both grips or the chest strap is used OMEGA GT D I S P L A Y SELECT Used to view your Calories and Laps...

Страница 14: ...splay win dow Indicates how fast your walking or run ning surface is moving PROGRAM PROFILE Represents the Program profile that you have chosen LAP PROFILE One lap around the profile window equals 1 4...

Страница 15: ...RY Speed changes time defaults to 30 minutes HILL RUN Speed changes time defaults to 30 minutes AFTER BURNER Elevation changes time defaults to 30 minutes HILL CLIMB Elevation and speed changes time d...

Страница 16: ...R O F I L E S RACE Speed changes time defaults to 30 minutes ADVENTURE 2 USER PROGRAM Customized workout time defaults to 30 minutes ADVENTURE 1 USER PROGRAM Customized workout time defaults to 30 mi...

Страница 17: ...9 5 7 5 9 5 7 5 9 0 6 5 9 0 6 5 5 0 3 0 2 5 CROSS COUNTRY Speed changes time defaults to 30 minutes HILL RUN Speed changes time defaults to 30 minutes 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 2...

Страница 18: ...5 0 5 5 0 1 0 5 5 1 0 6 0 1 0 6 5 1 0 6 5 0 0 3 5 0 0 3 5 0 0 4 0 0 5 4 5 0 5 5 0 0 5 5 5 1 0 6 0 1 0 6 5 1 0 7 0 1 5 7 5 0 0 3 0 0 0 3 0 0 0 3 5 0 5 4 0 0 5 4 5 0 5 5 0 1 0 5 5 1 0 6 0 1 0 6 5 1 5 7...

Страница 19: ...6 0 5 5 6 5 6 0 7 0 6 5 7 5 7 0 8 0 7 5 8 5 8 0 9 0 8 5 9 5 4 0 3 5 4 5 4 0 5 0 4 5 5 5 5 0 6 0 5 5 6 5 6 0 7 0 6 5 7 5 7 0 8 0 7 5 8 5 8 0 4 5 5 0 5 0 5 5 5 5 6 0 6 0 6 5 6 5 7 0 7 0 7 5 7 5 8 0 8 0...

Страница 20: ...yed on console as 8 LED lights The first segment will be dedicated to a warm up which will be half of the selected pace Speed and will be set at 2 5 minutes Segments 2 9 will consist of the Race Progr...

Страница 21: ...level will increase gradually to get the user to the entered target heart rate zone Once the user is at the target heart rate zone plus or minus 5 beats the elevation level will remain at the current...

Страница 22: ...or your heart rate to register When griping the pulse handlebars do not grip tightly Holding the grips tightly may elevate your blood pressure Keep a loose cupping hold It is recommended that you hold...

Страница 23: ...been chosen you will need to select your desired incline level for each segment as well Choose your desired incline level using the or speed or incline keys and press Select Once you have chosen your...

Страница 24: ...ot stay centered during a workout SOLUTION Verify that the treadmill is on a level surface Verify that the belt is properly tightened refer to Centering The Belt PROBLEM The treadmill makes a clicking...

Страница 25: ...kin Remoisten the electrodes with water SOLUTION The chest strap may not be positioned properly Reposition the chest strap It may be necessary to experiment with the fit and position of the chest stra...

Страница 26: ...ubber mat will help reduce reverberation through the floor If a fitness product is placed close to a wall there will be more reflected noise WHEN SHOULD I BE WORRIED ABOUT A NOISE As long as the sound...

Страница 27: ...r bolts more than 1 4 turn at a time the belt ten sion is set properly when the run ning belt is 1 4 of an inch from the deck CENTERING THE BELT If the running belt is too far to the right side use th...

Страница 28: ...inched or cut Check the tension and alignment of the running belt Make sure that the treadmill belt will not damage any other components on the treadmill by being misaligned EVERY WEEK Clean underneat...

Страница 29: ...ng the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a longer ex...

Страница 30: ...st the back of your thigh for a count of 15 seconds Repeat with your right ankle and hand and continue alternating for a total of 8 repetitions SEATED TOE TOUCH Sit on the floor with your legs togethe...

Страница 31: ...ose some of the immediate motivation benefits Short term goals are easier to achieve Your Horizon Fitness Treadmill console provides you with several readouts that can be used to record your progress...

Страница 32: ...THUR FRI SAT 32 WEEK WEEKLY GOAL WEEK TOTALS DATE DISTANCE CALORIES TIME COMMENTS OMEGA GT DAY SUN MON TUES WED THUR FRI SAT WEEK WEEKLY GOAL WEEK TOTALS DATE DISTANCE CALORIES TIME COMMENTS W E E K...

Страница 33: ...33 MONTH MONTHLY GOAL WEEK DISTANCE CALORIES TIME MONTHLY TOTALS MONTH MONTHLY GOAL WEEK DISTANCE CALORIES TIME MONTHLY TOTALS OMEGA GT M O N T H L Y L O G S H E E T...

Страница 34: ...ginally intended or compatible with the elliptical trainer as sold The warranty does not apply to damage or failure due to accident abuse corrosion discoloration of paint or plastic or neglect Horizon...

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