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Once the HRC program is selected, press 'Select'. Using the chart on page 26, determine
your target heart rate. Your target heart rate should be set at a number that you will be
able to exercise at throughout the majority of your workout. To adjust your target heart
rate, press the plus (+) or minus (-) Speed buttons.
Once you have chosen your target heart rate, press 'Select'. Press the plus (+) or minus (-)
speed buttons to adjust your time. Once you choose your time, press the 'Start' button and
begin your workout.
After the 5 minute warm up period, the elevation level will increase gradually to get the
user to the entered target heart rate zone. Once the user is at the target heart rate zone,
plus or minus 5 beats, the elevation level will remain at the current resistance level.
If the user is more than 25 beats per minute above the target heart rate zone, the console
will shut down for safety reasons.
The last five minutes of the program will begin the cool down period. At this time, the pro-
gram will gradually decrease the resistance level to give the user a smooth cool down.
NOTE:
The chest strap is required to use the HRC program.
CHEST STRAP TRANSMITTER PLACEMENT AND MOISTENING THE
ELECTRODES
APPLY MOISTURE HERE
BACKSIDE OF CHEST TRANSMITTER
LOGO
U S I N G Y O U R H R C P R O G R A M
OMEGA GT
