Horizon Fitness Focus 607, Руководство пользователя

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QUICK START UP
Your upright bike is self-powered, It can also be powered by a adaptor.
1. Sit down and place your feet on the pedals, adjust the pedal straps.
2. Press the 'START' button to begin exercising.
To set the timer to count up as you exercise.
Push and hold Clear button to clear any existing data.
To count up from zero simply start pedalling. Note: if you stop pedalling your data
will be retained even if the console shuts down after a period of time unless you
push the Clear button.
To set the timer for a fixed period of time to exercise.
Push and hold the button to scroll the minutes up to your desired length of time.
Releasing the button will start the count down.
3. Begin moving your feet. Gradually increase your pace to your target heart rate or
perceived exertion level. Warning! Try not to exceed 140 rpms on this machine. The
amount of pedalling resistance can be adjusted by the controller clockwise or anti -
clockwise. (easiest #25w through to hardest # 400w, with 5w up or down/click.)
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