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Horizon Fitness EVOLVE, Руководство пользователя

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Horizon Fitness EVOLVE Скачать руководство пользователя страница 26

Содержание EVOLVE

Страница 1: ...Evolve ...

Страница 2: ......

Страница 3: ...STIONS MAINTENANCE PROCEDURES EXERCISE GUIDELINES DEVELOPING A FITNESS PROGRAM IMPORTANCE OF WARM UP COOL DOWN FITNESS GOALS WEEKLY LOG SHEETS MONTHLY LOG SHEETS LIMITED HOME USE WARRANTY CAUTION Read all precautions and instructions in this manual before using this equipment Save this manual for future reference CAUTION 3 6 7 8 9 10 11 12 13 15 17 18 19 20 21 22 23 MOVING STORAGE ...

Страница 4: ...ding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product If it will not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a nominal 220 240 volt circuit and has a grounding plug that looks...

Страница 5: ...rmed only by an authorized Horizon Fitness service provider treadmill should be plugged into a dedicated circuit At no time should more than one person be on treadmill while in operation CHILDREN Keep children off your treadmill at all times When the treadmill is in use young children and pets should be kept at least 10 feet away CLEANING Clean with soap and slightly damp cloth only never use solv...

Страница 6: ... your Horizon Fitness treadmill in the comfort of your home This manual provides you with basic information for using and enjoying your new machine A more complete knowledge of your new Horizon Fitness treadmill will assist you in realizing your goal of a healthy lifestyle CAUTION BEFORE BEGINNING ANY EXERCISE PROGRAM ALWAYS CONSULT YOUR PHYSICIAN IF YOU EXPERIENCE CHEST PAINS NAUSEA DIZZINESS OR ...

Страница 7: ... LOCKING BARupward until it is tight Gently pull the FRONT HANDLE BAR downward CAUTION Do not use the treadmill if the LOCKING BAR is not tight 1 2 3 4 UNFOLDING 2 1 3 4 FOLDING 3 4 2 1 Follow these steps to fold the treadmill Gently pull the FRONT HANDLEBAR upward Pull the LOCKING BAR downward to release the lock Carefully pull theCONSOLE MODULE downward until it rests flat on the treadmill deck ...

Страница 8: ...e the STABILIZER BRACKET down all the way to the floor The STABILIZER BRACKET will automatically lock in place To put the treadmill back down pull the STABILIZER BRACKET towards you and rotate it upward until it locks Follow the steps above in reverse order to completely put the treadmill back down 1 2 3 4 5 6 7 8 MOVING AND STORAGE Our treadmills can be heavy Use care and additional help if neces...

Страница 9: ... switch is lit You will hear a beep and the console will light up SAFETY KEY Your treadmill will not start unless the safety key is placed on the safety key holder Attach the clip end securely to your clothing This safety key is designed to cut the power to the treadmill if you should fall NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR CLOTHING PULL ON THE SAFETY KEY CLIP FIR...

Страница 10: ...TART STOP PAUSE HOLD TO RESET 9 stereo speaker console touch heart rate sensor fixing handlebar lifting handlebar lifting handlebar front handlebar side rail running belt power switch rotatable standing rack transport wheel ...

Страница 11: ...hold the Stop button to reset the treadmill 10 ADJUSTING SPEED Adjust your desired speed using the or buttons AUDIO STATION The music input jack is compatible with any kind of music player such as MP3 CD cassette etc To use it plug the accessory cord into the music input jack on the console then plug the other side into the headphone jack on your music player ...

Страница 12: ...etected by slightly putting finger on the sensor pad Heart rate will be displayed if the heart rate sensor is being used The reading is measured in beats per minute SWITCH Use to view alternative information such as Time Speed Distance Calories and Heart rate during your workout 11 TIME ZEIT SPEED GESCHWINDIGKEIT GEDRÜCKT HALTEN FÜR NULLSTELLUNG STRECKE KALORIEN HERZFREQUENZ DISTANCE CALORIES HEAR...

Страница 13: ...0 8 6 9 6 8 6 9 6 8 0 4 0 Time Segment min Pulse Range 0 3 4 6 7 9 11 12 13 15 16 18 19 21 22 24 25 27 28 30 warm up 100 130 130 160 100 130 100 130 100 130 130 160 130 160 130 160 cool down USING PROGRAMS HEALTHY 3 3 3 Healthy 333 is a slogan for exercise to keep your health by this simple rule To do exercise 3 times a week 30 minutes every time and reach 130 bpm of pulse during the workout There...

Страница 14: ...el surface Verify that the belt is properly tightened refer to Centering The Belt PROBLEM The treadmill makes a clicking noise towards the front of the machine while walking or running on it SOLUTION For optimum use the treadmill needs to be level Refer to the section on leveling your treadmill HEART RATE TROUBLESHOOTING Check your exercise environment for sources of interference such as fluoresce...

Страница 15: ...BLEM There is no heart rate reading SOLUTION If you are using the chest strap there may be a poor connection between the electrodes and the skin Remoisten the electrodes with water SOLUTION The chest strap may not be positioned properly Reposition the chest strap It may be necessary to experiment with the fit and position of the chest strap SOLUTION Verify that the distance between the chest strap...

Страница 16: ...As long as the sounds your treadmill makes are no louder that a normal conversational tone of voice it is considered normal noise If your treadmill is louder than this you may want to call localdealer Sometimes an initial diagnosis can be made over the phone WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED We use sealed bearings throughout our treadmill so lubrication is not needed The most important ...

Страница 17: ...er bolts more than 1 4 turn at a time the belt tension is set properly when the running belt is 1 4 of an inch from the deck CENTERING THE BELT If the running belt is too far to the right side use the supplied Allen wrench to turn the right tension bolt clockwise 1 4 turn at a time until the belt remains centered during use If the running belt is too far to the left side turn the left tension bolt...

Страница 18: ...L LED lights turn off Clean the motor and lower board area to eliminate any lint or dust particles that may have accumulated Failure to do so may result in premature failure of key electrical components Vacuum and wipe down the belt with a damp cloth Vacuum any black white particles that may accumulate around the unit These particles may accumulate from normal treadmill use EVERY 6 MONTHS OR 150 M...

Страница 19: ...ntary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a longer exercise session at lower intensities has been found to be most effective A workout time of 48 minutes or more is recommended for best weight loss results HOW HARD How hard you workout is also...

Страница 20: ...t against the back of your thigh for a count of 15 seconds Repeat with your right ankle and hand and continue alternating for a total of 8 repetitions SEATED TOE TOUCH Sit on the floor with your legs together and straight out in front of you Do not lock your knees Extend your fingers towards your toes and hold for a count of 15 seconds Make sure that you do not bounce while stretching Sit upright ...

Страница 21: ...urable terms and then put your goals in writing The more specific you can be the easier it will be to track your progress If your goals are long term divide them up into monthly and weekly segments Longer term goals can lose some of the immediate motivation benefits Short term goals are easier to achieve Your Horizon Fitness treadmill console provides you with several readouts that can be used to ...

Страница 22: ...WEEKLY LOG SHEET 21 ...

Страница 23: ...MONTHLY LOG SHEET 22 ...

Страница 24: ... or maintenance or installation of parts or accessories not originally intended or compatible with the treadmill as sold The warranty does not apply to damage or failure due to accident abuse corrosion discoloration of paint or plastic or neglect Horizon Fitness shall not be responsible for incidental or consequential damages All returns must be pre authorized by Horizon Fitness Horizon Fitness ob...

Страница 25: ...ion Fitness producten zijn recycleerbaar Breng het apparaat aan het einde van de gebruiksduur naar een vaekundig verzampelbunt voor recycling E Informaciones para la evacuaciòn Los productos de Horizon Fitness Vision Fitness son riciclables Cuando se termina la vida ùtil de un aparato o una màquina entrèguelos an una impresa local de eleiminaciòn de residuos para su reciclaje I Indicazione sullo s...

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