Horizon Fitness EVOLVE Скачать руководство пользователя страница 18

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MAINTENANCE

Cleanliness of your treadmill and its operation environment will keep maintenance problems and 
service calls to a minimum. For this reason, we recommend that the following preventive mainte-
nance schedule be followed.

AFTER EACH USE (DAILY)

Clean and inspect, following these steps:
•  Turn off the treadmill with the on/off switch, then unplug the power cord at the wall outlet.
•  Wipe down the running belt, deck, motor cover, and console casing with a damp cloth. Never 
    use solvents, as they can cause damage to the treadmill.
•  Inspect the power cord. If the power cord is damaged, contact Fitness Gear.
•  Make sure the power cord is not underneath the treadmill or in any other area where it can 
   become pinched or cut.
•  Check the tension and alignment of the running belt. Make sure that the treadmill belt will not 
   damage any other components on the treadmill by being misaligned.

EVERY WEEK

Clean underneath the treadmill, following these steps:
•  Turn off the treadmill with the on/off switch, then unplug the power cord at the wall outlet.
•  Fold the treadmill into the upright position, making sure that the lock latch is secure.
•  Move the treadmill to a remote location.•  Wipe or vacuum any dust particles or other objects that 
    may have accumulated underneath the treadmill.
•  Return the treadmill to its previous position.

EVERY MONTH - IMPORTANT!

•  Turn off the treadmill with the on/off switch, then unplug the power cord at the wall outlet.
•  Inspect all assembly bolts of the machine for proper tightness.
•  Turn off the treadmill and wait 60 seconds.
•  Remove the motor cover. Wait until ALL LED lights turn off.
•  Clean the motor and lower board area to eliminate any lint or dust particles that may have 
   accumulated. Failure to do so may result in premature failure of key electrical components.
• Vacuum and wipe down the belt with a damp cloth. Vacuum any black/white particles that may 
   accumulate around the unit. These particles may accumulate from normal treadmill use.

EVERY 6 MONTHS OR 150 MILES    

It is necessary to lubricate your treadmill running deck every six months or 150 miles to maintain 
optimal performance. Once the treadmill reaches 150 miles, the console will display the message 
“LUBE” or LUBE BELT”. The treadmill will not operate while the message is showing. Hold Stop for 5 
seconds to suspend message for 5 miles. Your treadmill came with a bottle of lubricant which can be 
used for two applications. If you need lubricant, contact Fitness Gear. Only use lubricant provided by 
Fitness Gear.

RUNNING BELT

RUNNING DECK

Turn off the treadmill with the on/off switch, then unplug 
the power cord at the wall outlet.
Loosen both the rear roller bolts. (For best results, place 
two removable marks on both sides of the frame and note 
roller position). Once the belt is loosened, take the bottle 
of lubricant and apply it to the entire top surface of the 
running deck. Tighten both rear roller bolts (matching up 
the marks for proper position) to original position. After 
you have applied lubricant, plug in the power cord, insert 
the safety key, start the treadmill and walk on the belt for 
two minutes to spread the lubricant.
Lubricate the air shocks with Teflon based spray.
Once lubrication is complete, reset the console by 
pressing and holding ‘STOP’ and Speed ‘+’ buttons for 5 
seconds.Please contact Fitness Gear with questions 
about applying lubricant to your treadmill.


Содержание EVOLVE

Страница 1: ...Evolve ...

Страница 2: ......

Страница 3: ...STIONS MAINTENANCE PROCEDURES EXERCISE GUIDELINES DEVELOPING A FITNESS PROGRAM IMPORTANCE OF WARM UP COOL DOWN FITNESS GOALS WEEKLY LOG SHEETS MONTHLY LOG SHEETS LIMITED HOME USE WARRANTY CAUTION Read all precautions and instructions in this manual before using this equipment Save this manual for future reference CAUTION 3 6 7 8 9 10 11 12 13 15 17 18 19 20 21 22 23 MOVING STORAGE ...

Страница 4: ...ding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product If it will not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a nominal 220 240 volt circuit and has a grounding plug that looks...

Страница 5: ...rmed only by an authorized Horizon Fitness service provider treadmill should be plugged into a dedicated circuit At no time should more than one person be on treadmill while in operation CHILDREN Keep children off your treadmill at all times When the treadmill is in use young children and pets should be kept at least 10 feet away CLEANING Clean with soap and slightly damp cloth only never use solv...

Страница 6: ... your Horizon Fitness treadmill in the comfort of your home This manual provides you with basic information for using and enjoying your new machine A more complete knowledge of your new Horizon Fitness treadmill will assist you in realizing your goal of a healthy lifestyle CAUTION BEFORE BEGINNING ANY EXERCISE PROGRAM ALWAYS CONSULT YOUR PHYSICIAN IF YOU EXPERIENCE CHEST PAINS NAUSEA DIZZINESS OR ...

Страница 7: ... LOCKING BARupward until it is tight Gently pull the FRONT HANDLE BAR downward CAUTION Do not use the treadmill if the LOCKING BAR is not tight 1 2 3 4 UNFOLDING 2 1 3 4 FOLDING 3 4 2 1 Follow these steps to fold the treadmill Gently pull the FRONT HANDLEBAR upward Pull the LOCKING BAR downward to release the lock Carefully pull theCONSOLE MODULE downward until it rests flat on the treadmill deck ...

Страница 8: ...e the STABILIZER BRACKET down all the way to the floor The STABILIZER BRACKET will automatically lock in place To put the treadmill back down pull the STABILIZER BRACKET towards you and rotate it upward until it locks Follow the steps above in reverse order to completely put the treadmill back down 1 2 3 4 5 6 7 8 MOVING AND STORAGE Our treadmills can be heavy Use care and additional help if neces...

Страница 9: ... switch is lit You will hear a beep and the console will light up SAFETY KEY Your treadmill will not start unless the safety key is placed on the safety key holder Attach the clip end securely to your clothing This safety key is designed to cut the power to the treadmill if you should fall NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR CLOTHING PULL ON THE SAFETY KEY CLIP FIR...

Страница 10: ...TART STOP PAUSE HOLD TO RESET 9 stereo speaker console touch heart rate sensor fixing handlebar lifting handlebar lifting handlebar front handlebar side rail running belt power switch rotatable standing rack transport wheel ...

Страница 11: ...hold the Stop button to reset the treadmill 10 ADJUSTING SPEED Adjust your desired speed using the or buttons AUDIO STATION The music input jack is compatible with any kind of music player such as MP3 CD cassette etc To use it plug the accessory cord into the music input jack on the console then plug the other side into the headphone jack on your music player ...

Страница 12: ...etected by slightly putting finger on the sensor pad Heart rate will be displayed if the heart rate sensor is being used The reading is measured in beats per minute SWITCH Use to view alternative information such as Time Speed Distance Calories and Heart rate during your workout 11 TIME ZEIT SPEED GESCHWINDIGKEIT GEDRÜCKT HALTEN FÜR NULLSTELLUNG STRECKE KALORIEN HERZFREQUENZ DISTANCE CALORIES HEAR...

Страница 13: ...0 8 6 9 6 8 6 9 6 8 0 4 0 Time Segment min Pulse Range 0 3 4 6 7 9 11 12 13 15 16 18 19 21 22 24 25 27 28 30 warm up 100 130 130 160 100 130 100 130 100 130 130 160 130 160 130 160 cool down USING PROGRAMS HEALTHY 3 3 3 Healthy 333 is a slogan for exercise to keep your health by this simple rule To do exercise 3 times a week 30 minutes every time and reach 130 bpm of pulse during the workout There...

Страница 14: ...el surface Verify that the belt is properly tightened refer to Centering The Belt PROBLEM The treadmill makes a clicking noise towards the front of the machine while walking or running on it SOLUTION For optimum use the treadmill needs to be level Refer to the section on leveling your treadmill HEART RATE TROUBLESHOOTING Check your exercise environment for sources of interference such as fluoresce...

Страница 15: ...BLEM There is no heart rate reading SOLUTION If you are using the chest strap there may be a poor connection between the electrodes and the skin Remoisten the electrodes with water SOLUTION The chest strap may not be positioned properly Reposition the chest strap It may be necessary to experiment with the fit and position of the chest strap SOLUTION Verify that the distance between the chest strap...

Страница 16: ...As long as the sounds your treadmill makes are no louder that a normal conversational tone of voice it is considered normal noise If your treadmill is louder than this you may want to call localdealer Sometimes an initial diagnosis can be made over the phone WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED We use sealed bearings throughout our treadmill so lubrication is not needed The most important ...

Страница 17: ...er bolts more than 1 4 turn at a time the belt tension is set properly when the running belt is 1 4 of an inch from the deck CENTERING THE BELT If the running belt is too far to the right side use the supplied Allen wrench to turn the right tension bolt clockwise 1 4 turn at a time until the belt remains centered during use If the running belt is too far to the left side turn the left tension bolt...

Страница 18: ...L LED lights turn off Clean the motor and lower board area to eliminate any lint or dust particles that may have accumulated Failure to do so may result in premature failure of key electrical components Vacuum and wipe down the belt with a damp cloth Vacuum any black white particles that may accumulate around the unit These particles may accumulate from normal treadmill use EVERY 6 MONTHS OR 150 M...

Страница 19: ...ntary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a longer exercise session at lower intensities has been found to be most effective A workout time of 48 minutes or more is recommended for best weight loss results HOW HARD How hard you workout is also...

Страница 20: ...t against the back of your thigh for a count of 15 seconds Repeat with your right ankle and hand and continue alternating for a total of 8 repetitions SEATED TOE TOUCH Sit on the floor with your legs together and straight out in front of you Do not lock your knees Extend your fingers towards your toes and hold for a count of 15 seconds Make sure that you do not bounce while stretching Sit upright ...

Страница 21: ...urable terms and then put your goals in writing The more specific you can be the easier it will be to track your progress If your goals are long term divide them up into monthly and weekly segments Longer term goals can lose some of the immediate motivation benefits Short term goals are easier to achieve Your Horizon Fitness treadmill console provides you with several readouts that can be used to ...

Страница 22: ...WEEKLY LOG SHEET 21 ...

Страница 23: ...MONTHLY LOG SHEET 22 ...

Страница 24: ... or maintenance or installation of parts or accessories not originally intended or compatible with the treadmill as sold The warranty does not apply to damage or failure due to accident abuse corrosion discoloration of paint or plastic or neglect Horizon Fitness shall not be responsible for incidental or consequential damages All returns must be pre authorized by Horizon Fitness Horizon Fitness ob...

Страница 25: ...ion Fitness producten zijn recycleerbaar Breng het apparaat aan het einde van de gebruiksduur naar een vaekundig verzampelbunt voor recycling E Informaciones para la evacuaciòn Los productos de Horizon Fitness Vision Fitness son riciclables Cuando se termina la vida ùtil de un aparato o una màquina entrèguelos an una impresa local de eleiminaciòn de residuos para su reciclaje I Indicazione sullo s...

Страница 26: ......

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