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BEFORE

YOU
BEGIN

24

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

Y

BEFORE

YOU
BEGIN

ELLIPTICAL

OPERA

TION

LIMITED

W

ARRANTY

TROUBLESHOOTING

&

MAINTENANCE

CONDITIONING

GUIDELINES

ASSEMBL

Y

CONDITIONING

GUIDELINES

What is Target Heart Rate Zone?

Target Heart Rate Zone tells you
the number of times per minute
your heart needs to beat to
achieve a desired workout effect.
It is represented as a percentage
of the maximum number of times
your heart can beat per minute.
Target Zone will vary for each
individual, depending on age,
current level of conditioning,
and personal fitness goals. The
American Heart Association
recommends working-out at a
Target Heart Rate Zone of between
60% and 75% of your maximum
heart rate. A beginner will want to
workout in the 60% range while
a more experienced exerciser will
want to workout in the 70-75%
range. See chart for reference.

EXAMPLE:

For a 42-year-old user: Find age along the bottom of the chart (round to 40), follow age column up to
the target zone bar. Results: 60% of maximum Hear Rate = 108 Beats Per Minute, 75% of maximum
Heart Rate = 135 Beat Per Minute.

ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM.

TARGET HEART RATE ZONE CHART

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Содержание ELITE 3.2E

Страница 1: ...ELITE SERIES ELLIPTICAL USER S GUIDE FOR MODELS 3 2E 4 2E 3 2E 4 2E...

Страница 2: ......

Страница 3: ...s and innovative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a com...

Страница 4: ...med up to room temperature before first time use Failure to do so may cause premature electronic failure To reduce the risk of burns fire electrical shock or injury to persons If you experience chest...

Страница 5: ...d be taken UNPACKING Unpack the product where you will be using it Place the product on a level flat surface It is recommended that you place a protective covering on your floor Note It is recommended...

Страница 6: ...OU BEGIN 6 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBLY BEFORE YOU BEGIN ELLIPTICAL OPERATION LIMITED WARRANTY TROUBLESHOOTING MAINTENANCE CONDITIONING GUIDELINES c c c c c c c c c c c c c c c c c c c...

Страница 7: ...he 4 side holes on the CONSOLE MAST HARDWARE BAG FOR STEP 1 CONTENTS 3 2E A Open HARDWARE BAG FOR STEP 1 B Slide CONSOLE MAST GROMMET over bottom of CONSOLE MAST C Carefully pull the CONSOLE WIRES thr...

Страница 8: ...2 B Slide left and right FOOT LEVELERS onto MAIN FRAME C Attach FOOT LEVELERS using WASHER F and BOLT G HARDWARE BAG FOR STEP 2 CONTENTS ASSEMBLY STEP 3 HARDWARE BAG FOR STEP 3 CONTENTS A Open HARDWA...

Страница 9: ...ACHED BOLT WASHER C Slide UPPER HANDLEBAR onto LOWER HANDLEBAR and align NOTCH with TAB making sure handlebars are joined together completely Secure UPPER HANDLEBAR to LOWER HANDLEBAR using PRE ATTACH...

Страница 10: ...Y BEFORE YOU BEGIN ELLIPTICAL OPERATION LIMITED WARRANTY TROUBLESHOOTING MAINTENANCE CONDITIONING GUIDELINES ASSEMBLY STEP 5 A Open HARDWARE BAG FOR STEP 5 B Attach FOOTPAD to LOWER LINK ARM using 4 B...

Страница 11: ...T CAUTION Be careful to keep the LOWER LINK ARM aligned with guide rail Do not twist it to the left or right while positioning it on the U BRACKET C Insert 2 TEFLON WASHERS M between the FOOT PLATE TU...

Страница 12: ...G GUIDELINES ASSEMBLY STEP 7 A Open HARDWARE BAG FOR STEP 7 B Insert SPACER R into LOWER LINK ARM C Insert 2 TEFLON WASHERS M between the LOWER LINK ARM and LOWER HANDLEBAR D Attach LOWER LINK ARM to...

Страница 13: ...STEP 8 NOTE There is NO hardware bag for this step All hardware is pre installed A Attach the CONSOLE MAST wires to the CONSOLE WIRES B Carefully tuck the CONSOLE MAST wires into the CONSOLE MAST bef...

Страница 14: ...le Tone Increased Daily Energy Levels The key to reaping these benefits is to develop an exercise habit Your new elliptical will help you eliminate obstacles that prevent you from exercising Inclement...

Страница 15: ...e the power supply and firmly grasp the CONSOLE MAST carefully tilt and roll DO NOT lift up on the pedal arms to move the unit Our ellipticals are well built and heavy weighing up to 200 lbs Use care...

Страница 16: ...alories and Program Profiles B START STOP Press to start pause end your workout Hold for 2 seconds to reset the elliptical C ENTER Used to set your program D PROGRAM SELECT Used to select your program...

Страница 17: ...PROGRAM SELECT Used to select your program E UP DOWN ARROW KEYS Used to adjust resistance F BEEP ON OFF Used to turn off resistance change indicator sound Note does not turn off speakers G ONE TOUCH R...

Страница 18: ...d press ENTER 3 Set WEIGHT using the ARROW KEYS and press ENTER 4 Set TIME using the ARROW KEYS and press ENTER Count down from 20 00 to 99 00 minutes Select desired time and press ENTER 1 Select CUST...

Страница 19: ...heart rate within 5 beats of the target number you selected at the beginning of the program 3 If there is no Heart Rate detected the unit will not change resistance levels up or down 4 If your Heart...

Страница 20: ...ur resistance intervals in no particular order CUSTOM 1 USER PROGRAM Design and store your own custom exercise program CUSTOM 2 USER PROGRAM 4 2E ONLY Design and store your own custom exercise program...

Страница 21: ...ut calendar of previously accomplished workouts will stay ON until program has finished on DAY 3 WEEK 6 3 There is no internal clock so if you workout 5 times in the first week then 5 workouts will be...

Страница 22: ...to clean the pulse sensors to ensure proper contact can be maintained WIRELESS CHEST TRANSMITTER 4 2E only Prior to wearing the wireless chest transmitter on your chest moisten the two rubber electrod...

Страница 23: ...wly and gradually increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will nee...

Страница 24: ...ch individual depending on age current level of conditioning and personal fitness goals The American Heart Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your m...

Страница 25: ...s of your left foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a cou...

Страница 26: ...l exercise program Below are some common exercise goals Weight Loss lower intensity longer duration workouts Improve Body Shape and Tone interval workouts alternate between hi and low intensities Incr...

Страница 27: ...EMBLY 27 INTRODUCTION ELLIPTICAL OPERATION CONDITIONING GUIDELINES TROUBLESHOOTING MAINTENANCE LIMITED WARRANTY CONDITIONING GUIDELINES BEFORE YOU BEGIN IMPORTANT PRECAUTIONS ASSEMBLY MONTHLY LOG SHEE...

Страница 28: ...BEGIN 28 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBLY BEFORE YOU BEGIN ELLIPTICAL OPERATION LIMITED WARRANTY TROUBLESHOOTING MAINTENANCE CONDITIONING GUIDELINES ASSEMBLY CONDITIONING GUIDELINES WEEKLY...

Страница 29: ...ASSEMBLY 29 INTRODUCTION ELLIPTICAL OPERATION CONDITIONING GUIDELINES TROUBLESHOOTING MAINTENANCE LIMITED WARRANTY CONDITIONING GUIDELINES BEFORE YOU BEGIN IMPORTANT PRECAUTIONS ASSEMBLY...

Страница 30: ...aged or pinched PROBLEM The console lights up but the Time RPM s do not count SOLUTION Verify the following Turn off machine and unplug power cord Remove the console and check that all connections to...

Страница 31: ...t rate reading to be erratic If the above troubleshooting section does not remedy the problem discontinue use and turn the power off CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL WHEN YOU...

Страница 32: ...seem quieter in a large store showroom because there is generally more background noise than in your home Also there will be less reverberation on a carpeted concrete floor than on a wood overlay flo...

Страница 33: ...EACH USE DAILY Turn off the elliptical by unplugging the power cord from the wall outlet Wipe down the elliptical with a damp cloth Never use solvents as they can cause damage to the elliptical Inspec...

Страница 34: ...Fitness is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever natur...

Страница 35: ......

Страница 36: ...or comments you may contact one of our trained customer technicians via phone email or our website Customer Tech Support Hotline 1 800 244 4192 Email comments horizonfitness com Website www horizonfi...

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