BEFORE
YOU
BEGIN
18
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
ELLIPTICAL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
ELLIPTICAL
OPERA
TION
3.2E & 4.2E CONSOLE OPERATION
1)
Turn on Elliptical.
2)
Press
START
button and begin exercising.
3)
Program will automatically default to
MANUAL
(P1), the time will count up from 0:00, and the resistance
will default to level 1.
4)
The resistance level can be adjusted during the workout.
1)
Select a program using the
PROGRAM SELECT
key and press
ENTER
.
*NOTE
: If you press
START
the program will begin and counts up from 0:00 for the manual program,
and count down from 30:00 for all other programs. The resistance defaults to 1.
2)
Select a
RESISTANCE LEVEL
using the
ARROW KEYS
and press
ENTER
.
3)
Set
WEIGHT
using the
ARROW KEYS
and press
ENTER
.
4)
Set
TIME
using the
ARROW KEYS
and press
ENTER
.
• Count down from 20:00 to 99:00 minutes – Select desired time and press
ENTER
.
1)
Select
CUSTOM PROGRAM
using the
PROGRAM SELECT
key and press
ENTER
.
2)
Set
TIME
using the
ARROW KEYS
and press
ENTER
.
• IF THE PROGRAM IS PREVIOUSLY STORED – After you set the time and press
START/STOP
the
previously stored program will begin.
3)
Set the
RESISTANCE PROFILES
using the
ARROW KEYS
and press
ENTER
after each
RESISTANCE
PROFILE
is set to the desired level (repeat until all 15 segments are chosen).
*NOTE
: if
START
is pressed it will take you back to previous segment.
4)
Set
WEIGHT
using the
ARROW KEYS
and press
ENTER
5)
After
WEIGHT
is set press
ENTER
to save the program and
USER’S WEIGHT
into memory.
6)
Press
START
or
ENTER
to begin the program.
*NOTE
: To reset the memory press and hold the
ENTER
button for 5 seconds.
QUICK START
SELECTING PROGRAMS
SELECTING
CUSTOM
PROGRAMS
Содержание ELITE 3.2E
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