MANUAL
Customized workouts, allowing the user to adjust resistance
level to the user's preference.
INTERVALS
Improves your strength, speed, and endurance by raising and
lowering the resistance levels throughout your workout to involve
both your heart and muscles.
ROLLING
Maintains weight by gradually raising and lowering the resist-
ance level to gradually raise and lower your heart rate.
WEIGHT LOSS
Promotes weight loss by raising and lowering the resistance
level, while keeping you in your fat burning zone.
MOUNTAIN
Improves performance and stamina by raising the resistance
level to high peaks to simulate the most difficult outdoor ter-
rains.
THR Zone
TM
Benefits weight loss by maintaining an optimum exercise level
to burn fat, while adjusting the resistance to keep you in your
target heart rate zone.
P R O G R A M P R O F I L E S
CHOOSING A PROGRAM
To choose a program, press the quick program key.
The program profile lights will show you which pro-
gram you have selected. Once you choose a pro-
gram, wait for 5 seconds and you will see the
resistance level flashing in the Resistance window.
CHOOSING A TIME
With the time flashing, press the plus (+) or minus
(-) buttons to adjust your program time. Once you
choose your time, press the 'Start' button and
begin you workout.
CHOOSING A RESISTANCE
With the resistance level flashing, press the plus (+)
or minus (-) buttons to adjust your resistance level.
Once you choose a resistance level, wait for 5 sec-
onds and you will see the time flashing in the Time
window.
FINISHING YOUR WORKOUT
Press the 'Stop' button to pause your workout, press and hold to reset your workout. Remember to
gradually slow down your pace before stopping or pausing your workout. After you have finished
your workout, the console will retain the data from your workout for 45 seconds before resetting.
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