Horizon Fitness CLUB SERIES CST3.5 Скачать руководство пользователя страница 27 | Manualshive

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Horizon Fitness CLUB SERIES CST3.5 Скачать руководство пользователя страница 27

BEFORE YOU

BEGIN

ASSEMBL

Y

ASSEMBL

Y

27

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

TREADMILL OPERA

TION

CONDITIONING GUIDELINES

TROUBLESHOOTING &

MAINTENANCE

LIMITED WARRANTY

CONDITIONING GUIDELINES

MONTHLY LOG SHEETS

MONTH

MONTHLY GOAL

MONTHLY TOTALS :

WEEK #

DISTANCE

CALORIES

TIME

MONTH

MONTHLY GOAL

MONTHLY TOTALS :

WEEK #

DISTANCE

CALORIES

TIME

MONTH

MONTHLY GOAL

MONTHLY TOTALS :

WEEK #

DISTANCE

CALORIES

TIME

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Содержание CLUB SERIES CST3.5

Страница 1: ...CLUB SERIES TREADMILL USER S GUIDE FOR MODELS CST3 5 CST4 5...

Страница 2: ......

Страница 3: ...ive features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we ba...

Страница 4: ...and grounded in accordance with local codes and ordinances Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or service...

Страница 5: ...uld more than one person be on treadmill while in operation The treadmills should not be used by persons weighing more than 300 pounds CST3 5 and 325 pounds CST4 5 Failure to comply will void the warr...

Страница 6: ...commended that you place a protective covering on your floor Take CAUTION when handling and transporting this unit Never open box when it is on its side Once the banding straps have been removed do no...

Страница 7: ...ons or if there are any missing parts we will guarantee complete satisfaction Customer Tech Support contact information is located on the back panel of this manual READING RACK WATER BOTTLE HOLDER GRI...

Страница 8: ...e arm into position Insert bolt A and tighten Repeat on the right side Now cut the banding straps and remove remaining packaging material Lift the running deck until lock latch on side of treadmill is...

Страница 9: ...e Carefully tuck wires in mast to avoid damage NOTE Do not pinch console cable or grip pulse wires Repeat steps C D above to assemble the right side upright mast and console Tighten all bolts complete...

Страница 10: ...ar extension under the console assembly plastic by slightly lifting the plastic in order to attach the connection bolts C Insert Bolt E into Handlebar extension D Insert Bolt F and ARC WASHER D throug...

Страница 11: ...to the console handlebar C Insert Bolts E into LONG Handlebar and fully tighten D Align the lower part of the LONG Handlebar with the center of the console mast E Insert Bolts F through bottom holes o...

Страница 12: ...G into the tops and 2 BOLTS G into the bottoms of each SUPPORT BAR D Slide SUPPORT BAR BOOTS down to cover Bolts G E Connect power plug to the treadmill and connect the cord to a power outlet The on o...

Страница 13: ...on for using and enjoying your new machine LOCATION OF THE TREADMILL Place the treadmill on a level surface There should be 6 feet of clearance behind the treadmill 3 feet on each side and one foot in...

Страница 14: ...eath Do not operate the treadmill if the power cord or plug is damaged If the treadmill appears to not be working properly do not use the treadmill FOLDING Firmly grasp the back end of the treadmill C...

Страница 15: ...right adjustment bolt counter clockwise 1 4 turn at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge if more adjustment is needed Repeat if nece...

Страница 16: ...TER Used to select Program Level and Time Press to change display feedback during workout Hold to scan G ONE TOUCH Incline Keys Used to reach desired incline more quickly CST3 5 has 10 keys H ONE TOUC...

Страница 17: ...age 18 Upon pressing either USER 1 or USER 2 and then START the Odomenter window will default to your current accumulated workout s distance NOTE If you do not select a USER and just press START the O...

Страница 18: ...level using the arrow keys Once a program level has been chosen press enter SET A TIME Select a time using the arrow keys or use the default time Once a time has been chosen press enter SET ODOMETER S...

Страница 19: ...0 6 5 7 5 6 5 6 0 5 5 4 5 3 0 Level 8 Elevation 1 5 2 0 3 0 3 0 2 5 2 0 2 0 2 0 2 5 3 0 2 0 1 5 Speed 2 8 4 1 5 5 6 0 6 5 7 0 7 5 7 0 6 5 6 0 4 9 3 3 Level 9 Elevation 2 0 2 5 3 5 3 5 3 0 2 5 2 5 2 5...

Страница 20: ...5 1 0 2 0 2 0 1 5 3 5 2 5 2 0 4 0 2 5 3 0 2 0 5 0 2 0 6348 Distance 345 460 337 308 142 484 97 389 441 413 349 187 376 560 373 383 383 532 Black tee 18 holes Elevation 0 0 1 0 2 0 3 0 2 5 1 0 2 0 2 5...

Страница 21: ...ed arrow keys or by using the one touch speed keys You can set the Speed from 1 0 mph 12 0 mph CST3 5 1 0 mph 10 0 mph in 0 5 mph increments You can set the Distance from 1 10 miles in 1 mile incremen...

Страница 22: ...start slowly and gradually increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body...

Страница 23: ...The American Heart Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate A beginner will want to workout in the 60 range while a more experienc...

Страница 24: ...the toes of your left foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position f...

Страница 25: ...gram Below are some common exercise goals Weight Loss lower intensity longer duration workouts Improve Body Shape and Tone interval workouts alternate between hi and low intensities Increased Energy L...

Страница 26: ...EEKLY LOG SHEETS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESD...

Страница 27: ...NDITIONING GUIDELINES TROUBLESHOOTING MAINTENANCE LIMITED WARRANTY CONDITIONING GUIDELINES MONTHLY LOG SHEETS MONTH MONTHLY GOAL MONTHLY TOTALS WEEK DISTANCE CALORIES TIME MONTH MONTHLY GOAL MONTHLY T...

Страница 28: ...able and easy to use However if you experience a problem please reference the troubleshooting guide listed below PROBLEM The banding straps were removed before assembly step 1 was complete and the mac...

Страница 29: ...dout under the following conditions Gripping the heart rate handlebars too tight Try to maintain moderate pressure while holding onto the heart rate handlebars Constant movement and vibration due to c...

Страница 30: ...cation Wipe or vacuum any dust particles or other objects that may have accumulated underneath the treadmill Return the treadmill to its previous position EVERY MONTH IMPORTANT Turn off the treadmill...

Страница 31: ...r liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in connection with the pur...

Страница 32: ...comments you may contact one of our trained customer technicians via phone email or our website Customer Tech Support Hotline 1 800 244 4192 Email comments horizonfitness com Website www horizonfitnes...

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