BEFORE
YOU
BEGIN
18
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
TREADMILL
OPERA
TION
Check to make sure nothing is on or will hinder the movement of the treadmill.
Plug in the power cord and turn the treadmill ON.
Stand on the side rails of the treadmill.
Attach the safety key clip to part of your clothing.
Insert the safety key into the safety keyhole in the console.
You have two options to start your workout:
qUICK START UP
Simply press the
START
key to begin working out. OR...
SELECT A PROGRAM
Select a
PROGRAM
using the
ONE-TOUCH PROGRAM KEYS
or
ARROW KEYS
.
Once a
PROGRAM
has been chosen, press
ENTER
.
SELECT A LEVEL
Select a
PROGRAM LEVEL
using the
ARROW KEYS
.
Once a
PROGRAM LEVEL
has been chosen, press
ENTER
.
SET A TIME
Select a
TIME
using the
ARROW KEYS
or use the default time.
Once a
TIME
has been chosen, press
ENTER.
SET ODOMETER
(See Page 15 for details)
Select a
USER
using the
ODOMETER KEYS
.
Once a
USER
has been chosen, press
START
to begin your workout.
FINISHING YOUR WORKOUT
When your workout is complete, the
MONITOR DISPLAY
will flash and beep. Your workout information will
stay displayed on the console for 30 seconds and then reset.
CLEAR CURRENT SELECTION
To clear the current program selection or screen, hold the STOP button for 4-5 seconds.
SCAN VIEWING SCREENS
To have the display screen rotate continuously, hold the
ENTER
button for 4-5
seconds It will cycle between Incline and Calories.
Allows ‘On The Fly’ manual
SPEED
and
INCLINE
changes. Time-based goal.
GETTING STARTED
1)
2)
3)
4)
5)
6)
A)
B)
PROGRAM INFORMATION
PROGRAM:
MANUAL
(CST3.5, CST4.5 models)
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
Содержание CLUB SERIES CST3.5
Страница 1: ...CLUB SERIES TREADMILL USER S GUIDE FOR MODELS CST3 5 CST4 5...
Страница 2: ......
