BEFORE YOU
BEGIN
ASSEMBL
Y
ASSEMBL
Y
21
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
TREADMILL OPERA
TION
ASSEMBL
Y
IMPORT
ANT
PRECAUTIONS
BEFORE YOU
BEGIN
Challenge the computer to a Race, customize pace
SPEED
and
DISTANCE
. Program is designed to add motivation to a
workout by allowing you to compete against a selected pacer.
1.
Once the
RACE PROGRAM
has been chosen, press
ENTER
.
2.
Choose a desired Pace (Speed) using the
SPEED ARROW KEYS
and press
ENTER
. The selected pace is the pace
you will be racing against. You will
choose your own speed
after
the program has started and
WARM-UP
is
complete.
3.
Choose a desired Distance (Miles) using the
SPEED ARROW KEYS
and press
ENTER
.
4.
Press
START
to begin workout.
Note:
this is a distance-based program. The time it will take you to complete the race is determined by the speed
and distance selected.
•
Upon pressing
START
, the program will be broken up into 13 segments. The first segment will be dedicated to a
WARM-UP
, which will be half of the selected pace (Speed). The middle segments will consist of the RACE, with the
last segment dedicated to a
COOL-DOWN
, which will be half of the selected Pace (your speed will automatically be
reduced for cool-down segment).
NOTE:
The race distance does not include the time for
WARM-UP
and
COOL-DOWN
(as they are a set time of 2.5 minutes each).
•
You can adjust your own speed at any time during the program by pressing the
SPEED ARROW KEYS
or by using the
ONE-TOUCH SPEED KEYS
.
•
You can set the Speed from 1.0 mph - 12.0 mph (CST3.5 = 1.0 mph - 10.0 mph) in 0.5 mph increments. You can set
the Distance from 1 - 10 miles in 1 mile increments.
•
If you beat the pacer to the finish line, the console will flash and scroll
YOU WIN
and begin your cool-down. If the pacer
wins, the console will flash and scroll
PACER WINS
. Then, you will finish the race and begin your cool-down.
PROGRAM:
RACE
(CST3.5, CST4.5 models)
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
Lets you create and reuse a perfect workout for you with specific speed, incline and time combination.
The ultimate in personal programming. Time-based goal. (CST3.5 has 1 Custom Program)
1.
Once the
CUSTOM 1
or
2
program has been chosen, press
ENTER
2.
Choose the desired
TIME
using the
SPEED ARROW KEYS
and press
ENTER
.
3.
Choose the desired
SPEED
for each segment, using the
SPEED ARROW KEYS
and press
ENTER
. Note: You will need to press
ENTER
after each segment.
4.
Choose the desired
INCLINE
for each segment, using the
SPEED ARROW KEYS
and
press
ENTER
. Note: You will need to press
ENTER
after each segment.
5.
Press
START
to begin your program. At this time, your program has been successfully
saved into memory, and can be used for future workouts.
•
To
RESET
your program information and delete it from memory, press and hold the
ENTER
key for 5 seconds (after you have selected the
CUSTOM 1
or
2
).
•
While using your saved program, you are able to adjust the speed or incline, but any
changes will not be saved.
PROGRAM:
CUSTOM 1 & 2
(CST3.5, CST4.5 models)
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
Содержание CLUB SERIES CST3.5
Страница 1: ...CLUB SERIES TREADMILL USER S GUIDE FOR MODELS CST3 5 CST4 5...
Страница 2: ......
