Horizon Fitness CE4.3, Руководство пользователя

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HILLS
Motivates with different
combinations of RESISTANCE.
WEIGHT LOSS
Promotes weight loss by raising
and lowering the resistance level, while
keeping you in your fat burning zone.
REVERSE TRAIN
Program cues you to pedal forward
(F) and backwards (R) for an exciting and
challenging workout.
CUSTOM
Design and store your own custom exercise program. Allows you to customize your workout by letting you create the terrain.
1) Press CUSTOM key once.
2) Choose a GOAL by pressing TIME, CALORIES or DISTANCE key.
3) Use to select the desired duration, caloric expenditure or mileage of workout and press ENTER.
4) Set the RESISTANCE PROFILES using the and press ENTER after each RESISTANCE SEGMENT is set to the desired
level. (Repeat until all 15 segments are set.)
NOTE: If STOP key is pressed, it will take you back to the previous segment.
5) Press START to begin your program.
NOTE: to reset the memory, press and hold the enter button for 5 seconds.
PROGRAM INFORMATION
HILLS
Warm-Up Program Segments - Repeat
Seconds 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
Segments 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Level 1 1 1 2 1 2 3 4 1 2 3 4 1 2 3 4
WEIGHT LOSS
Warm-Up Program Segments - Repeat
Seconds 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
Segments 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Level 1 1 2 2 2 2 2 2 3 3 3 3 2 2 2 2
REVERSE TRAIN
Program Segments - Repeat
Seconds 60 60 60 60 30 45 60 30 90 60 30 45 60 30 90 60
Segment Warm-Up F R F R F R F R F R F R
Level 1 1 1 2 4 3 4 2 3 4 2 3 4 2 3 4