BEFORE
YOU
BEGIN
1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
BIKE
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
BIKE
OPERA
TION
BEFORE YOU
BEGIN
ASSEMBL
Y
1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
BIKE
OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
BIKE
OPERA
TION
ASSEMBL
Y
B600 CONSOLE DISPLAY
A
C
B
F
D
E
G
H
I
J
K
J
K
L
M
R
N
O
O
P
Q
CHANGE
DISPLAY
SHOW
CLOCK/
DATE
iPod
®
Controls
DISTANCE
DATE
TIME
CLOCK
SPEED
PACE
CALORIES
HEART RATE
RPM
WATTS
1
2
3
4
5
6
7
8
R E S I S T A N C E
R E S I S T A N C E
9
10
11
12
13
14
15
16
T R A C K I N G
P E R F O R M
A N C E
P R E S S T O S W I T C H
Heart Rate Receiver
SELECT A USER OR
PRESS ENTER TO SKIP
GETTING STARTED
ADJUST WORKOUT
SETTINGS
BEGIN WORKOUT
E N T E R
SELECT A WORKOUT, PRESS ENTER
PRESS TO
BEGIN
U S E R
1
U S E R
2
E N T E R
MANUAL
P1
WEIGHT
LOSS
WORKOUTS
P2 P3 P4
CARDIO
STRIDE
WORKOUTS
P5 P6 P7
POWER
STRIDE
WORKOUTS
P8 P9 P10
ENERGY
ZONES
P11
TEMPO 1
P12
TEMPO 2
P13
TARGET
HR
P14
MY
WORKOUT 1
P15
MY
WORKOUT 2
P16
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed.
A) MONITOR DISPLAY:
Time, Distance, Clock and Date.
B) eTRAK™ BUTTON:
Used to scroll through eTRAK™ display modes.
C) ALPHA-NUMERIC WINDOW:
Indicates exercise feedback (speed, heart rate, calories and resistance) and help text.
D) START:
Press start to begin exercising, starts your workout, or resume exercising after pause.
E) STOP:
Press to pause/end your workout. Hold for 3 seconds to reset the bike.
F) USER 1 / USER 2:
Used to select which user’s eTRAK™ data to activate, access and update.
G) WORKOUT QUICK KEYS:
Press to select a workout. Press ENTER to confirm selection.
H) ADJUST WORKOUT QUICK KEYS:
Used to select / adjust your program and program settings.
I) ENTER:
Used to set your workout and change workout settings.
J) QUICK RESISTANCE KEYS:
Used to reach desired resistance more quickly.
K) RESI / - KEYS:
Used to adjust resistance in small increments (1 increments).
L) CHANGE DISPLAY BUTTON:
Press to change display feedback during workout.
M) CLOCK/DATE BUTTON:
Displays clock and date data in display windows.
N) IPOD® DOCKING STATION / MP PLAYER POCKET:
Used to dock your iPod® or store your MP3 player.
O) SPEAKERS:
Music plays through speakers when your CD / MP3 player is connected to the console.
P) AUDIO IN JACK:
Plug your CD / MP3 player into the console using the included audio adaptor cable.
Q) AUDIO OUT / HEADPHONE JACK:
Plug your headphones into this jack to listen to your music through the headphones.
NOTE: When headphones are plugged into the headphone jack the sound will no longer come out through the
speakers.
R) iPod® CONTROLS:
Allows you to control your docked iPod® while working out.
POWER
Your bike is powered by a power supply. The power must be plugged into the power jack, which is located in
the front of the bike near the STABILIZER TUBE.
Do not operate the bike if the power cord or plug is damaged.
If the bike appears to not be working properly, do not use the bike.
MOVING
Your bike has a pair of transport wheels built into
the FRONT STABILIZER TUBE. To move, first remove
the power supply and firmly grasp the handle on
the rear stabilizer tube, carefully tilt and roll.
Our bikes are well built and heavy, weighing up to 200 lbs! Use care and
additional help if necessary when moving.
ADJUSTING THE SEAT
To adjust the seat turn the handle up into its middle position making the handle feel loose. Then, slide the
seat to a position that puts you in a comfortable pedaling range (one that keeps a slight bend in your knee
while your legs are in the extended position). Lock the mechanism by rotating it down until handle tightens.
NOTE
: It is recommended that you do not sit on the seat while adjusting its position.
BIKE OPERATION
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