BEFORE
YOU
BEGIN
22
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
BIKE
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
BIKE
OPERA
TION
BEFORE YOU
BEGIN
ASSEMBL
Y
2
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
BIKE
OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
BIKE
OPERA
TION
ASSEMBL
Y
1)
Select
USER 1, USER 2
, or press
ENTER
to skip to
STEP 2.
2)
Select
TARGET HR
using the
WORKOUT QUICK KEY
and press
ENTER
.
)
Set
TARGET HR
.
The
HEART RATE
window will flash showing the default target heart rate of 80 beats per minute. Select
your target heart rate (from the chart on page 29) using the
+/- KEYS
and press
ENTER
.
*NOTE: Target heart rate is selected in multiples of 5 beats.
)
Press the
PRESS TO BEGIN
key to start workout.
NOTES:
1)
There is a 4-minute warm-up built into this program at level 1 resistance.
2)
After 4 minutes the resistance will automatically adjust to bring your heart rate within 5 beats of the
target number you selected at the beginning of the program.
)
If there is no Heart Rate detected, the unit will not change resistance levels up or down.
)
If your Heart Rate is 25 beats over your Target Zone the program will shut down.
SELECTING
TARGET HR
WORKOUT
1)
Select
USER 1, USER 2
, or press
ENTER
to skip to
STEP 2.
2)
Select
MY WORKOUT 1
or
MY WORKOUT 2
using the
WORKOUT QUICK KEYS
and press
ENTER
.
)
Set Time using the
+/- KEYS
and press
ENTER
.
Then set the
RESISTANCE PROFILES
using the
+/- KEYS
and press
ENTER
after each
RESITANCE
PROFILE
is set to the desired level (repeat until all 15 segments are chosen).
)
Press the
PRESS TO BEGIN
key to start workout.
*NOTE: To reset the memory after the program is selected, press and hold the
ENTER
button for 5 seconds.
SELECTING
MY WORKOUT 1 & 2
WORKOUT:
TEMPO 1 & 2
P12
WORKOUT SEGMENTS - REPEAT
SECONDS
60
60
60
60
90
45
90
30
45
90
30
45
90
30
45
90
60
60
60
60
PACE
WARM-UP
L
M
L
H
M
L
H
M
L
H
M
L
COOL-DOWN
LEVEL
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
1
2
1
1
2
3
2
3
1
2
3
1
2
3
1
2
3
2
1
1
1
2
1
1
1
2
4
3
4
2
3
4
2
3
4
2
3
4
2
1
1
1
3
1
1
1
2
5
4
5
3
4
5
3
4
5
3
4
5
2
1
1
1
4
1
1
1
3
6
5
6
4
5
6
4
5
6
4
5
6
3
1
1
1
5
1
2
3
3
7
6
7
5
6
7
5
6
7
5
6
7
3
2
1
1
6
1
2
3
4
8
7
8
6
7
8
6
7
8
6
7
8
4
3
2
1
7
1
2
3
4
9
8
9
7
8
9
7
8
9
7
8
9
4
3
2
1
8
1
2
3
5
10
9
10
8
9
10
8
9
10
8
9
10
5
3
2
1
9
1
1
1
2
11
10
11
9
10
11
9
10
11
9
10
11
2
1
1
1
10
1
1
1
2
12
11
12
10
11
12
10
11
12
10
11
12
2
1
1
1
11
2
2
2
3
13
12
13
11
12
13
11
12
13
11
12
13
2
1
1
1
12
3
3
3
4
14
13
14
12
13
14
12
13
14
12
13
14
3
1
1
1
13
3
4
4
5
15
14
15
13
14
15
13
14
15
13
14
15
3
3
2
1
14
3
4
5
6
16
15
16
14
15
16
14
15
16
14
15
16
4
3
2
1
Warm up and cool-down last 4:00 minutes each
P13
WORKOUT SEGMENTS - REPEAT
SECONDS
60
60
60
60
90
45
90
30
45
90
30
45
90
30
45
90
60
60
60
60
PACE
WARM-UP
L
M
L
H
M
L
H
M
L
H
M
L
COOL-DOWN
LEVEL
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
1
1
1
1
2
2
3
3
4
4
3
3
4
4
5
5
3
2
1
1
1
2
1
1
1
2
3
4
4
5
5
4
4
5
5
6
6
4
2
1
1
1
3
1
1
1
2
4
5
5
6
6
5
5
6
6
7
7
5
2
1
1
1
4
1
1
1
3
5
6
6
7
7
6
6
7
7
8
8
6
3
1
1
1
5
1
2
3
3
6
7
7
8
8
7
7
8
8
9
9
7
3
3
2
1
6
1
2
3
4
7
8
8
9
9
8
8
9
9
10
10
8
4
3
2
1
7
1
2
3
4
8
9
9
10
10
9
9
10
10
11
11
9
4
3
2
1
8
1
2
3
5
9
10
10
11
11
10
10
11
11
12
12
10
5
3
2
1
9
1
1
1
2
10
11
11
12
12
11
11
12
12
13
13
11
2
1
1
1
10
1
1
1
2
11
12
12
13
13
12
12
13
13
14
14
12
2
1
1
1
11
2
2
2
3
12
13
13
14
14
13
13
14
14
15
15
13
2
1
1
1
12
3
3
3
4
13
14
14
15
15
14
14
15
15
16
16
14
3
1
1
1
Warm up and cool-down last 4:00 minutes each
Keeps you in the fat burning zone by informing you to pedal at high or low paces.
1)
Select
USER 1, USER 2
, or press
ENTER
to skip to
STEP 2.
2)
Select
TEMPO 1 OR 2
using the
WORKOUT QUICK KEY
and press
ENTER
.
Press
TEMPO 1 OR 2
key once and
P12
will display or
P1
depending on selected workout
.
)
Set Time using the
+/- KEYS
and press
ENTER
.
)
Set Level using the
+/- KEYS
and press
ENTER
.
)
Press the
PRESS TO BEGIN
key to start workout.
B600_Rev.1.6.indd 22-23
7/11/07 1:32:02 PM
